What are the opening hours?

Monday 9:30am - 6pm Tuesday 9:30am - 6pm Wednesday 9:30am - 6pm Thursday 9:30am - 6pm Friday 9:30am - 6pm Saturday 9:30am - 6pm

Inch Wellness

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India
Chennai
Inch Wellness

Achieve Goals, Eat Healthy, Workout Wise, Get Personalised Instruction from Expert Advisors.

12/02/2025

Stop fearing protein!

05/02/2025

Stretch your way to a healthier you! We often neglect stretching, but it's a crucial part of any fitness routine. Even a few minutes of stretching can make a big difference.

Your body will thank you! 💪

03/02/2025

In our fast-paced world, it's easy to rush through meals without even thinking about what we're eating. But did you know that chewing your food slowly can actually make a big difference in your overall health and well-being? 🤔

Taking the time to properly chew your food can improve digestion, help you feel fuller and more satisfied, and even prevent overeating. So next time you sit down for a meal, try to be mindful of each bite and chew slowly.

Your body will thank you! 😊

31/03/2023

"Get regular health checkups
Regular health checkups can help detect health problems early, when they are easier to treat. Schedule regular checkups with your healthcare provider.

Consult an Inch Expert. Book an appointment on the Inch App now.

Start your Healthy Journey with the Inch App - Your Wellness Partner!
"

26/03/2023

"Stay connected with family and friends
Social connections are important for good health. Stay connected with family and friends through phone calls, video chats, or in-person visits.

Consult an Inch Expert. Book an appointment on the Inch App now.

Start your Healthy Journey with the Inch App - Your Wellness Partner!
"

20/03/2023

"Manage stress
Chronic stress can have a negative impact on your health. Practice stress management techniques, such as meditation, yoga, or deep breathing exercises, to reduce stress levels.

Consult an Inch Expert. Book an appointment on the Inch App now.

Start your Healthy Journey with the Inch App - Your Wellness Partner!
"

19/03/2023

"Get enough sleep
Getting enough sleep is essential for good health. Adults should aim for 7-9 hours of sleep per night.

Use the Inch App Sleep Tracker Feature to start tracking your sleep time!

Start your Healthy Journey with the Inch App - Your Wellness Partner!
"

17/03/2023

"Stay hydrated
Drinking plenty of water is important for maintaining good health. Aim for at least eight glasses of water per day.

Use the Inch App Water Tracker Feature to start tracking your water intake!

Start your Healthy Journey with the Inch App - Your Wellness Partner!
"

15/03/2023

"Eat a balanced and nutritious diet
A balanced and nutritious diet is essential for good health. Make sure to include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet.

Check out the Recipes section of the Inch App Now.

Start your Healthy Journey with the Inch App - Your Wellness Partner!
"

13/03/2023

"Make physical activity a part of your daily routine
Regular physical activity, such as walking, running, or cycling, can help you maintain a healthy weight, boost your energy levels, and reduce your risk of chronic diseases.

Check out our Workout Videos in the Inch App

Start your Healthy Journey with the Inch App - Your Wellness Partner!
"

11/03/2023

Looking to streamline your journey to a healthier life? Look no further than Inch App - the one-stop solution for all your health and wellness needs! Whether you want to track your progress, eat healthier, or optimize your fitness routine, Inch App has everything you need to get there. With access to personalized consultations, performance supplements, and easy-to-use tools, Inch App makes it easy to achieve your health goals. And with round-the-clock support and a seamless user interface, getting healthy has never been simpler! So what are you waiting for? Download Inch App now and start living your best, healthiest life!

09/03/2023

Ready to take charge of your health and reach your goals? Say hello to Inch App - the perfect companion to help you achieve a healthier and happier life! With Inch App, you'll have access to a suite of tools to track your progress, improve your nutrition, and stay motivated to work towards your fitness goals. From personalized consultations with top-notch health experts to convenient access to performance supplements and healthy food options, Inch App provides everything you need to reach your health goals. And with user-friendly features and support, getting healthy has never been easier! So why wait? Download Inch App today and start working towards the health and wellness you deserve!

Address

Chennai

Opening Hours

Monday	9:30am - 6pm
Tuesday	9:30am - 6pm
Wednesday	9:30am - 6pm
Thursday	9:30am - 6pm
Friday	9:30am - 6pm
Saturday	9:30am - 6pm

Website

http://www.inchwellness.com/

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