GLOW WITH GEE

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🍃Yoga and Naturopathy Covid Care Centre👩🏾‍⚕️👨🏾‍⚕️Admissions for mild and moderate cases only..!!🦠✅Free Yoga and Naturopa...
15/06/2021

🍃Yoga and Naturopathy Covid Care Centre👩🏾‍⚕️👨🏾‍⚕️
Admissions for mild and moderate cases only..!!🦠

✅Free Yoga and Naturopathic treatments

☎️ Contact us:

9360809127
9445075526
6379233097
Dr.G🙏🏽

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🍃Earthing (also known as grounding) refers to direct physical contact with vast supply of electrons on the Earth's surfa...
09/06/2021

🍃Earthing (also known as grounding) refers to direct physical contact with vast supply of electrons on the Earth's surface by walking barefoot outside or sitting, working, or sleeping indoors connected to conductive systems, some of them patented, that transfer the energy from the ground into the body.

🌱Mounting evidence suggests that the Earth's negative potential can create a stable internal bioelectrical environment for the normal functioning of all body systems. Moreover, oscillations of the intensity of the Earth's potential may be important for setting the biological clocks regulating diurnal body rhythms, such as cortisol secretion.

🍃It is also well established that electrons from antioxidant molecules neutralize reactive oxygen species (i.e.free radicals) involved in the body's immune and inflammatory responses. It is assumed that the influx of free electrons absorbed into the body through direct contact with the Earth likely neutralize ROS and thereby reduce acute and chronic inflammation.

🌱Modern lifestyle separates humans from such contact. The research suggests that this disconnect may be a major contributor to physiological dysfunction and unwellness. Reconnection with the Earth's electrons has been found to promote intriguing physiological changes and subjective reports of well-being.

🍃Emerging evidence shows that contact with the Earth is a simple, natural, and yet profoundly effective strategy against chronic stress, ANS dysfunction, inflammation, pain, poor sleep, disturbed HRV, hypercoagulable blood, and many common health disorders, including cardiovascular disease.

🌏Grounding or Earthing is thus an essential element in the health equation along with sunshine, clean air and water, nutritious food, and physical activity.

07/05/2021

Availability of Beds in Tamilnadu hospitals for COVID🛏🦠

'Proning' is a medically accepted position to improve breathing comfort and oxygenation in COVID-19 patients. But there ...
06/05/2021

'Proning' is a medically accepted position to improve breathing comfort and oxygenation in COVID-19 patients. But there is a method to it and it ought to be done correctly..

WHEN?
If Oxygen saturation (SpO2) drops below 94,in Home quarantine patients.
If the patient is on oxygen support, then turn the head to the left/right side and continue O2 support and place pillows under the head, chest and pelvis for support but the abdomen should not be compressed.

HOW?
* 30 minutes to 2 hours: Lying on your belly
* 30 minutes to 2 hours: Lying on your right side
* 30 minutes to 2 hours: Sitting up
* 30 minutes to 2 hours: Lying on your left side
* Then go back to position 1: Lying on your belly.

WHY?
In the prone position, lung compression is less, thus redistributes blood and air flow more evenly, reducing the imbalance and improving gas exchange.
With improved lung function in the prone position, less support from the ventilator is needed to achieve adequate oxygen levels. This may reduce risk of ventilator-induced lung injury, which occurs from overinflation and excess stretching of certain portions of the lung.
Prone positioning may improve heart function in some patients. In the prone position, blood return to the chambers on the right side of the heart increases and constriction of the blood vessels of the lung decreases. This may help the heart pump better, resulting in improved oxygen delivery to the body.
Because the mouth and nose are facing down in the prone position, secretions produced by the disease process in the lung may drain better.

DO’s & DONT’s:
Avoid proning for an hour after meals
Maintain proning for only as much time as is easily tolerable
One may prone for up to 16 hours a day, in multiple cycles, as felt comfortable.
Keep track of any pressure sores or injuries, especially around the bony prominence.

CONTRADICTIONS:
* Pregnancy Deep Venous thrombosis (Treated in less than 48 hours)
* Major cardiac conditions
* Unstable spine, femur, or pelvic fractures.

Disclaimer:
This is for educational purposes only providing general information and hence not to be taken as a substitute for consultation with a licensed medical practitioner.

Let’s talk about ‘The Law of Opposites’ which exists both outwardly in nature and inwardly in ourselves..👉🏽Light exists ...
28/04/2021

Let’s talk about ‘The Law of Opposites’ which exists both outwardly in nature and inwardly in ourselves..

👉🏽Light exists because of Darkness.
👉🏽Joy exists because of Sadness.
👉🏽Expansion exists because of Contraction.

Through the constant flux of opposite sides,nature achieves Balance. We only judge experiences as “good or bad”, when we don’t appreciate the deeper underlying energetic intelligence that is unfolding..

There is inherent purpose in all experiences.When we move out the judgemental mind,and try to appreciate whatever that is happening(which is been constantly judged as good or bad),is actually a higher intelligence trying to bring things back into balance,we have the opportunity to see life through a new lens..

Definitely challenging!!sure..but never wrong.If we did not have challenge,we would not grow or transform..🌱

Try this in your life..Take a person or situation that your struggling with,and ask yourself,what is the possible benefit that this experience is bringing?!
Dig deep..keep looking..hold on..or just stay calm and you’ll eventually find it..😇

I hope this resonates..✨
- Dr.G💚

🌚🧎🏽‍♀️Women’s bodies and feelings are influenced by a lot of things beyond our control.One of those is the moon,each mon...
12/02/2021

🌚🧎🏽‍♀️Women’s bodies and feelings are influenced by a lot of things beyond our control.One of those is the moon,each month, the lunar cycle goes from a full moon to a new moon, moving itself in various positions and dictating our moods,feelings,s*xual desires and even reproductive tendencies.

🌏We honor the cycle of the sun by sleeping at an appropriate hour. We acknowledge the shifting seasons by favoring a seasonal diet.We honor the phases of our lives by being students as children, striving toward our ambitions as adults, and pursuing contemplative study as we age.

🌙 As women,we have additional senses of rhythm that connect us to the cycles of the moon. Each month, a woman’s body has the ability to cleanse and rejuvenate itself through her menses..’Moon time’ was the term used for ages as a euphemism for menstruation. During the new moon time, the women are advised to take advantage of their sacred time of natural purification by going inwards,meditating and refraining from intense activities.By linking your moods with the lunar cycle, you’ll be able to anticipate the feelings and emotions you have on a given day and adapt a “this too shall pass” attitude. It is interwoven within a woman’s DNA to be an emotional being that fluctuates in emotional experience. This emotion is what makes her beautiful. It births her psychic nature, attunement with the cosmos, intuition and empathy.

💔New Moons can often mark the start of a breakup. Our minds may start overanalyzing and replaying arguments over and over, which can force us to lash out. However, we can avoid break ups during this phase,if we take a step back from the neurotic mind-set and understand our feelings.

👩‍❤️‍👨Women can release the “fullness” feeling by acting on the s*xual desires, either alone or with her partner.Traditionally Men are also found crying, eating, pampering his lady by showing their support when you’re PMSing—to help with the release.

💃🏽So give yourself a chance to discover the moon, and how it may affect your body.You might find answers to your own physical, mental and emotional questions!!

-DR.G❤️

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🧬Modern quantum science as well as the ancient teachings of medicine say that everything is energy..🧬Everything that mak...
16/12/2020

🧬Modern quantum science as well as the ancient teachings of medicine say that everything is energy..

🧬Everything that makes up a human being, mind-body-spirit, correlates at an energetic level to something “external” in nature.

🧬We can use the vibrational frequency of nature and these principles of natural law to heal and balance our bodies and emotions..

🧬This principle of interconnectedness also applies between different physical aspects of our bodies..

DR.G❤️

🧠Emotional activity is seen as a normal, internal, physiological response to stimuli from the external environment. With...
15/12/2020

🧠Emotional activity is seen as a normal, internal, physiological response to stimuli from the external environment. Within normal limits, emotions cause no disease or weakness in the body. However, when emotions become so powerful that they become uncontrollable and overwhelm or possess a person, then they can cause serious injury to the internal organs and open the door to disease. It is not the intensity as much as the prolonged duration or an extreme emotion, which causes damage.

😡ANGER
Anger affects the liver more than any other organ.Symptoms to look for:
🧿Headaches
🧿Itchy skin
🧿Irritability
🧿Sluggishness
🧿Low energy
Journal of Psychosomatics, Virginia researchers examined anger among Hepatitis C patients and found those who showed increased anger had lowered quality of life.
Suppressed anger does damage and eventually turns into depression so find healthy ways to get it out of your body.

☹️GRIEF/SADNESS
Grief is stored in the lungs and when prolonged, can result in:
🧿Tightness in chest
🧿Recurring bronchitis
🧿Asthma
🧿Pain in the chest shoulder and back
🧿Cough
🧿Dry mouth and throat
🧿Hoarseness
🧿Weight loss
Talk to your loved ones and caring friends. Heavy loads need to be shared. Write it out; cry it out, allow yourself to “be” with sadness versus stuffing it or ignoring it. Giving it space will eventually help it dissipate.

😞WORRY
The spleen and stomach shoulders the long-term effects of worry, weakening digestive fire. This lowers hydrochloric acid production and thinning gut lining leads to
🧿Indigestion
🧿Flatulence
🧿Constipation
🧿Eating disorders
Develop a way to focus on positive outcomes,this helps in changing and releasing ingrained thought patterns.

😓EXCESS JOY/STRESS
Excessive Joy/Stress leads to
🧿Anxiety disorders
🧿Heart palpitations
🧿Insomnia
🧿Muscle cramps
🧿Brain fog
Learn new methods of breath work,do short daily meditations, take up running, jogging or yoga to release excess energy, so it doesn’t continue to circulate unproductively.
To be continued in the comments..
DR.G❤️

Ever woken up from a dead sleep at 2:30 a.m or having trouble sleeping at a specific time?feeling “off” at a specific ti...
27/11/2020

Ever woken up from a dead sleep at 2:30 a.m or having trouble sleeping at a specific time?feeling “off” at a specific time each day? 🤔

⏰The Body-Energy Clock is built upon the concept of the cyclical ebb and flow of energy throughout the body.During a 24-hour period Qi moves in two-hour intervals through the organ systems. During sleep, Qi draws inward to restore the body.This phase is completed between 1-3 a.m., when the liver cleanses the blood and performs a myriad of functions that set the stage for Qi moving outward again..

For eg, if you find yourself waking up between the hours of 3-5am each morning, you may have underlying grief or sadness that is stored in your lung area..If feelings of anger or resentment arise, you may feel them strongest during the time of the Liver which is 1-3am..If you experience back pain at the end of your day, you could have pent up emotions of fear, or perhaps even Kidney issues..

🧠The Organ Clock can be used as a health guide and help you understand to do certain things and avoid others depending on which organs time it is..

📍1AM - 3AM:
THE LIVER | Deep sleep, detox blood, rest and recovery, planning.
📍3AM - 5AM
THE LUNGS | Deep sleep, dreams and memory, detox lungs.
📍5AM - 7AM
LARGE INTESTINE | Wake up, release bowels, meditate.
📍7AM - 9AM
THE STOMACH | Breakfast, good concentration, walk.
📍9AM - 11AM
THE SPLEEN | Clear thinking, spleen converts, food to Qi.
📍11AM - 1PM
THE HEART | Blood circulation, high energy, eat lunch.
📍1PM - 3PM
THE SMALL INTESTINE | Sort and absorb food, low energy, nap time.
📍3PM - 5PM
THE BLADDER | Energy restored, liquid waste released, work and study.
📍5PM - 7PM
THE KIDNEY | Store nutrients, build bone marrow, suppertime.
📍7PM - 9PM
THE PERICARDIUM | Protection, light reading, s*x, self love.
📍9PM - 11PM
TRIPLE BURNER | Endocrine and metabolic balancing, getting sleep.
📍11PM - 1AM
GALL BLADDER | Sleep, release bile, cellular repair, build blood cells.

By synching your routine to the timeslot of each organ, you will always be in flow with life.This powerful insight about yourself will effortlessly manifest abundant energy, radiant health and even enhance your life purpose.

DR.G❤

🌱Macrocosm to the microcosm, all natural phenomena can be organized by the five phase theory of Wood, Fire, Earth, Metal...
20/11/2020

🌱Macrocosm to the microcosm, all natural phenomena can be organized by the five phase theory of Wood, Fire, Earth, Metal/Air, Water.
🌱This theory is used to generalize and explain the nature of the organs, the inter-relations between them, and the relation between human beings and the natural world.
🌱Each elements has unique characteristics, yet remain interconnected. The Five Elements are five fundamental energies in nature in motion. There is a dynamism between them; they are not static.
🌱Within the structure of the Five Elements there are two fundamental relationships: generation and support. Without the balancing nature of these two relationships, things would fall out of order in a flash.
🌱Naturopathy works in balancing and supporting this natural existance of the body through treatments such as
🔥 - HELIOTHERAPY
🌎 - DIET THERAPY
💨 - PRANAYAMA
💧 - HYDROTHERAPY
🌌 - MEDITATION
In addition to these there are lot more therapies which work on ur subtle energies and treat the root cause of the imbalances thus bringing forth harmony in health
🌱The Five Elements show us how the structures and systems in our bodies are connected to each other; how we are connected to our environment and the natural world; how our world is part of the greater universe. Many people today have lost this deep connection to nature and no longer are able to feel this truth resonate in their being. The Universal principle of connection still exists nonetheless..😇
DR.G❤️

Qi⚡️is the essence of vitality,the energy that animates every living thing.Where there is Qi there is life,where there i...
28/10/2020

Qi⚡️is the essence of vitality,the energy that animates every living thing.Where there is Qi there is life,where there is life there is movement.When Qi stops flowing we feel pain and when we feel pain,we stop moving and a downward spiral begins.Your body responds to both physical and non-physical instruction.Walk,move,stretch to get the flow going..

🧜🏽‍♀️Acupuncture works to regulate the Qi from its imbalanced state and so does your intention through meditation.

🧘🏽‍♀️Don’t forget to use your mind,its powerful than any other medicine..🧠

DAY 3️⃣: COOKING - is a way of thanking the gifts of the earth and paying respect to your own body!!!👩🏽‍🍳
06/09/2020

DAY 3️⃣: COOKING - is a way of thanking the gifts of the earth and paying respect to your own body!!!👩🏽‍🍳

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