ZERO to ONE

ZERO to ONE Mobility ans strength training center

Shoulder Mobility
17/07/2023

Shoulder Mobility

It's a calf and Plantar fascia stretch, can be hold for 30 sec on each foot.And it can be as an ankle mobility by doing ...
07/02/2023

It's a calf and Plantar fascia stretch, can be hold for 30 sec on each foot.

And it can be as an ankle mobility by doing repeated for 10-15 times.

Stretches helps in increasing flexibility and joint range of motion
08/04/2022

Stretches helps in increasing flexibility and joint range of motion

Address

# 98 , FLAT NO : 6 HARRINGTON APPARTMENTS, HARRINGTON Road
Chennai
600031

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 6am - 8:30pm

Telephone

+919787128787

Website

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