
21/06/2024
Happy International Yoga Day ๐ง
Here are 4 ways to open your chakras:
Yoga: Practice specific yoga poses associated with each chakra. For example, the root chakra can be opened with poses like Mountain Pose or Child's Pose, while the heart chakra may benefit from backbends like Cobra Pose.
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Amwanding, Meditation and visualization: Use amwanding with AFT Amwand which can help you in opening all the chakras, Focus your attention on each chakra during meditation, visualizing them as spinning wheels of energy.
Sound therapy: Use specific frequencies or musical notes associated with each chakra. This can include listening to singing bowls, tuning forks, or chanting specific mantras for each energy center.