Shehulks Fitness India Pvt Ltd

29/10/2021

Google review - Client testimony close to heart ❤️

(Online training - USA 🇺🇸)

18/10/2021

https://www.instagram.com/reel/CVKtmTYlqzr/?utm_medium=copy_link

Handle Hairloss and slow down Ageing using a Healthy Snack option! Check out the reel below.

2 Likes, 0 Comments - SheHulks SH () on Instagram: “ROASTED Foxnuts - Healthy SNACK option! 🌟 Rich in Protein, Fibre and Calcium 🛑 Stops Hairloss…”

08/10/2021

Almonds - Peeled vs Unpeeled ???

https://www.instagram.com/reel/CUxCXfAroUa/?utm_medium=copy_link.

posted on their Instagram profile: “Almonds are the top most in Superfoods and are rich in calcium and Vit E. Just remember that…”

04/10/2021

Monday motivation, Client Transformation journey

🤩 Results - 9.2kg reduction, Consistent 5 months journey 🥳🙋‍♀️

Anita, mom of 2, mompreneur, dedicated herself to break a weightloss plateau, which aged 4years, to achieve her fitness goals.
Super proud of her efforts.

30/09/2021

https://www.instagram.com/reel/CUckNWHlX09/?utm_medium=copy_link

Treadmill vs Walking on Ground, Which is effective ??? Check out this reel and get your answer.

shehulkssh • Original Audio

16/08/2021

Client Transformation, Monali - USA 🇺🇸,
🌟Mom of Two, Four months postpartum, Working Professional.

🌟Results through Healthy Food habits and lifestyle, Unbeatable consistency, and Discipline.

Proud of her results 🤗and always amazed by the balance She strikes between handling her work and Personal life, never giving up on her health goals.

kickstart your transformation journey with us, DM me for more enquiries
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23/07/2021

🙌Friday Fitness motivation for all women.
This transformation happened ONLY through HOME Workouts, Healthy HOME food and Consistency ONLY.
To know more, read below - (Long Post alert🚨 )

Hima S, (Intl. Certified Womens fitness trainer, Founder Shehulks Fitness India Pvt ltd)

🌟2012 vs 2021
🌟26yrs vs 36yrs
🌟84kg to 55kg
🌟Mom of a Teenager and an 8 yr old boy (C sections)
🌟Hypothyroid - progress from 125mcg to 37.5mcg. Acute disc prolapse, right knee ligament tear and lower back pain were postpartum companions.

Mistakes of my journey 🚫❌🤯 ?

🔅Starvation/Crash diets/no Carb diets
🚫Under utilised Gym memberships
🔅1 - 2 hour workouts daily with no rest day
❌Incorrect methods of Intermittent fasting
🔅Less sleep hours and stress
🚨Depression with every Weight plateau
🔅No cheat days
🤦‍♀️Blamed my genes and hated my postpartum body

Best practices I followed ?
✅Healthy home food with a calorie deficit and strike a balance of Carbs, proteins and fat every meal .
✅HOME GYM set up - Good balance of strength training with body weight/ Dumbbells ranging from 1 to 10kg with cardio/HIIT. One Rest/ recovery day every week
✅Keeping up Patience, Consistency and accountability
✅Good sleep hours
✅Focus on Over all Body fat percentage reduction to see visible changes on my Abs
✅Enjoy cheat days without guilt
✅Loving myself, my scars across abdomen, some loose skin and stretch marks.
♥️♥️♥️that’s a beauty of postpartum and isn’t that a blessing too🙂

☀️🌟Donot be afraid to be a beginner or to restart your journey this moment. Find your Why? Always keep in mind, Fitness is not a destination, it’s a way of life. Help yourself live life to the fullest🥰

DM to start your fitness journey today. Connect with us@9606264274 or visit our website www.Shehulks.com

30/06/2021

Donot let the number on scale define you! It can’t measure your beauty, talent, purpose, life force, strength or love ❤️ Love your body, Love yourself! Focus on what your body can do and how you feel 💪

26/06/2021

Shehulks Girls@their best, Kalees and Ragavi🤩❤️ Hustle for that muscle💪

18/06/2021

Our success stories
She hulks is not just about exercise,... but changing your lifestyle for a better and healthier life.
Meet Kaleeshwari, she has been with us for over 4 months , a Mom of 2 boys. She approached Shehulks for Weight reduction and toning up, however in a short span, she adapted Fitness as a chore into her daily lifestyle. The Self confidence that she has developed, shows in her transformation and she has fallen in love with Fitness. Her transformation has inspired many of her family members and friends to choose Shehulks.

Kalees has a REDUCTION of 5+kgs in only 2 months and is now, moved into Flash Girls program for continuing her journey with us.
What is your fitness goal, share it with us and we will help you bring out your best version.

DM for more information