24/10/2025
Can you prevent a hernia?
Yes — small lifestyle changes can make a big difference! 🌿
🏋️ Strengthen your core
⚖️ Maintain a healthy weight
🚫 Avoid chronic coughing or heavy strain
Prevention starts with awareness. Take care of your core, take care of your health. 💙
🩺Trust our experts in Hernia Surgery & Abdominal Wall Reconstruction.
🌟Hear Right on Hernia 🌟
[Dr Premkumar Balachandran, Hernia Surgeon, AWR Surgeon, Chennai, Laparoscopy Abdominal Wall Reconstruction]