Health is Wealth

14/05/2021

Check this out, Chennai.

28/04/2021

Covid 19

27/04/2021

11/10/2020

https://www.ted.com/talks/matt_walker_sleep_is_your_superpower/up-next?rid=vnx6cf0pRgbr&utm_source=recommendation&utm_medium=email&utm_campaign=explore&utm_term=watchNow

Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep -- and the alarmingly bad things that happen when you don't,...

04/10/2020

All members of a household with people with suspected or confirmed COVID-19 should regularly wash 🙌 with soap and water:
✅After coughing/sneezing
✅Before, during & after food preparation
✅Before eating
✅After using 🚽
✅Before & after caring for the ill person
✅When 🙌 are dirty

04/10/2020

Loss of smell - if you can't smell what you usually can, is the most reliable indicator that someone is likely to have COVID-19.

The study shows that loss of smell and taste is a highly reliable indicator that someone is likely to have COVID-19.Recruitment to the study took place between April 23 and May 14 at the peak of the pandemic

30/09/2020

It's World Heart Day!

People with cardiovascular disease are more vulnerable to COVID-19.

Know the symptoms of heart attack & stroke. If you are experiencing any of these symptoms, seek medical care immediately.

24/08/2020

Be smart and always maintain 6 feet distance from others. Safety comes first.

18/08/2020

*TAKE CARE OF YOURSELF*

1. The *STOMACH* is injured when you do not have breakfast in the morning.

2. The *KIDNEYS* are injured when you do not even drink 10 glasses of water in 24 hours.

3. The *GALLBLADDER* is injured when you do not even sleep until 11 o'clock and do not wake up to the sunrise.

4. The *SMALL INTESTINE* is injured when you eat cold and stale food.

5. The *LARGE INTESTINES* are injured when you eat more fried and spicy food.

6. The *LUNGS* are injured when you breathe in smoke and stay in polluted environment of ci******es.

7. The *LIVER* is injured when you eat heavy fried food, junk, and fast food.

8. The *HEART* is injured when you eat your meal with more salt and cholesterol.

9. The *PANCREAS* is injured when you eat sweet things because they are tasty and freely available.

10. The *Eyes* are injured when you work in the light of mobile phone and computer screen in the dark.

11. The *Brain* is injured when you start thinking negative thoughts.

12. The *SOUL* gets injured when you don't have family and friends to care and share with you in life their love, affection, happiness, sorrow and joy.

*All these parts are NOT available in the market*. So take good care and keep your body fit