02/08/2025
๐ป Sitting Wrong Can Hurt! | Ergonomic Tips for Computer Users ๐ง ๐ช
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๐จโ๐ป Are you working long hours on your computer?
๐ช Your posture might be silently damaging your spine!
๐ฅ Neck pain, back pain, eye strain โ itโs all real!
โ ๏ธ Don't wait for the pain to start!
Learn essential ergonomic tips for a pain-free work life.
๐ Perfect for:
โ๏ธ IT Professionals
โ๏ธ Software Engineers
โ๏ธ Students & Entrepreneurs
โ๏ธ Work-from-home warriors
๐ฏ Simple adjustments can protect your health, productivity & energy!
๐ก Includes seating, desk setup, screen height & wrist care
๐งโโ๏ธ Stay comfortable, focused & pain-free
๐ฅ Watch now and fix your workspace!
๐ COMMENT your posture habits! awareness
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Dr. Senthilkumar (PT)
BPTh/BPT, MPTh/MPT - Orthopedic Physiotherapy,
Diploma in Naturopathy & Yogic Science (DNYS)
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