Prabha Physio Care and Wellness Clinic

17/10/2023

🎯Why do you want to lose your feminine appearance (strength& uniqueness) during your body transformation journey?

After giving birth, many women want to get fit and healthier and most dream of their pre-pregnancy body, the shape & size of the body.

❌They are unaware that their health goals are wrong as they match the appearance of a masculine & they become masculine females after their body transformation.

16/10/2023

Do you want to remain the same years together and live an uninspired life?
🔥Achieving your dream pre-pregnancy body not only transforms your body but also allows you to develop inner confidence and gain a newer version of yourself.

14/10/2023

👉Body transformation is possible after giving birth, but a determined mind with consistent & persistent workouts can get the desired result.
👉Body transformation not only improves your body& self-image but improves your inner confidence.
👉A burning desire to do all your workouts amidst all your motherhood challenges and mind excuses is of utmost requirement.
👉Most women stop exercising if they face obstacles on the transformation journey.
✅Are you a strong woman to achieve your dream body?.

13/10/2023

👉Women, you are moving out of your uniquely created form and starting to compete with men’s appearance, which is their uniqueness.
✅Become an authentic feminine, which is your strength.

11/10/2023

Overcome all your limiting beliefs that you believed from other post-pregnant women without examining them.
Examine all the beliefs which hold you back from achieving your dream body.
Be aware that your beliefs significantly impact your actions & results.

19/12/2022

A 32 -year old mother of two boys, (7 years &2 years old). She was diagnosed with an umbilical hernia following two pregnancies. Her second delivery was an emergency cesarean, even though her first one was vaginal. She had gestational diabetes during her first delivery, but two years after giving birth, she developed Diabetes. She is now taking medication for the condition.
An Unforeseen emergency cesarean delivery has negatively impacted her health. She is still upset about the cesarean delivery and is in emotional anguish.
Moreover, she was scared to touch the surgical scar. I examined & later, I made her feel the surgical scars.
From her history, I understood that she learned exercises from YouTube, and she began to do workouts on her own. While exercising, she noticed the difference in abdominal muscles but ignored it.
Recently, she observed protruding umbilicus while standing, then she consulted an OBG doctor and was diagnosed with an umbilical hernia, and Confirmed with ultrasound.
On my clinical examination, I found a four-finger gap between the abdominal muscle, and She has open-type Diastasis Recti.
Umbilical Hernia is one of the complications of Diastasis Recti. As she was unaware of Diastasis Recti and didn’t approach an expert, and continued the exercises resulted in Umbilical Hernia.
Are you a new mother?
Postpartum is the best time to heal Diastasis Recti.
DM me for a free consultation.

DM me for the e-book that shows easy exercises to do at home without any equipment and heal your Diastasis Recti.

06/08/2022

Advantages of Breastfeeding
INFANTS
1. Reduced risk of Diabetes, Obesity, Asthma, Gastrointestinal infections
2. Breastmilk-fed child shows better IQ
3. Episodes of diarrhoea and fever are less
4. Breastfed babies have more Innate immunity.
MOTHER
1. Reduces her weight by 500 calories/day
2. Reduces the risk of Hypertension, Diabetes
3. Lower the risk of breast cancer, ovarian cancer
4. Lower the risk of cardiovascular diseases, Rheumatoid Arthritis, and Metabolic disorders.
👉Galactagogues
1. Green papaya
2. oats
3. Sesame seeds.

06/08/2022

👉Lack of knowledge about breastfeeding is the main reason for breastfeeding failure.
👉Breastfeeding posture has to be chosen that provides comfort to both mother and baby.
👉Early weaning of breastfeeding is due to pains and discomforts.
👉Baby’s poor sucking skills can also be the reason for breastfeeding failure.
👉 Book a Free consultation for new mothers with breastfeeding challenges by texting ‘new mothers’ in the comments..

19/06/2022

Many women will not take action to get back the pre-pregnancy shape and size which is their desire.
They want but without pain!!!
Do you want to live worrying that you are obese and unable to wear your favourite fit dresses?
Are you dissatisfied with your current shape size and shape?
Are you looking for an opportunity to get fit into your favourite dress and want to feel active the whole day?
contact 8056256256.
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12/04/2022

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Being a new mother, how much time have you allocated for yourself?
When was your last visit to your OBG doctor?
When do you cook your favourite food? Can you remember it?
How long are you spending time doing exercises daily?
Answer these questions honestly?
Then you know what to do next?

Answer all these questions in the comments.
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08/04/2022

Learning new things can change your life.
Join the webinar to know why a post-pregnant women have to develop Self-Efficacy?
You are struggling with motherhood challenges,to overcome those challenges join the webinar.
To know more details type 'webinar' in the comments.

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