K.H. Nursing Home, 93, Radha Nagar Main Road, Srinivasapuram, Chromepet, Chennai (2025)

26/06/2025

Calcium Counts - The Vital Role of Calcium as an Electrolyte in Your Body

Calcium isn’t just for strong bones — it's a crucial electrolyte that keeps your heart, nerves, and muscles working efficiently.

In this post, we break down how calcium is absorbed, regulated, and stored in the body, and why maintaining optimal calcium levels is essential for everyday health.

Why Calcium Matters – Key Highlights:

• Maintains strong bones and teeth
• Supports proper muscle function and contraction
• Aids nerve signal transmission
• Plays a vital role in blood clotting
• Essential for a healthy heartbeat
• Regulated by hormones like parathyroid hormone and vitamin D
• Stored primarily in bones and released as needed
• Imbalances can cause cramps, fatigue, or bone issues
• Found in dairy, leafy greens, seeds, and fortified foods
• Critical during growth, pregnancy, and ageing

Let’s build awareness on how this essential mineral does so much more than we think. Your bones and heart will thank you💓

📍 For full electrolyte and calcium evaluation, visit Sai Clinical Laboratory at K.H. Nursing Home, Chromepet, Chennai.

📞 Book your appointment: +91 6379 735256 | 🌐 https://khnursinghome.in

11/06/2025

𝐌𝐚𝐠𝐧𝐞𝐬𝐢𝐮𝐦 𝐌𝐚𝐭𝐭𝐞𝐫𝐬: 𝐓𝐡𝐞 𝐒𝐢𝐥𝐞𝐧𝐭 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐁𝐞𝐡𝐢𝐧𝐝 𝐄𝐯𝐞𝐫𝐲 𝐂𝐞𝐥𝐥

Magnesium is a vital electrolyte that plays a crucial role in maintaining optimal body function.

From boosting energy and calming nerves to maintaining muscle and heart health, magnesium is your body's natural stabiliser. It is absorbed in the small intestine and regulated by the kidneys to ensure balance.

This essential mineral must be replenished regularly through diet or supplements for optimal health and wellness.

Why Magnesium is Essential for Your Body:

• Supports nerve transmission and muscle function

• Regulates heartbeat and promotes cardiovascular health

• Aids in bone formation and strength

• It helps in converting food into energy

• Reduces inflammation and supports immune health

• It improves sleep quality and reduces anxiety

• Maintains electrolyte and fluid balance

• It plays a role in insulin sensitivity and blood sugar control

• Absorbed in the small intestine; regulated by kidneys

• Found in leafy greens, nuts, seeds, whole grains, and legumes

01/06/2025

The Lifesaver in a Glass: Honouring Dr. Hemendra Nath Chatterjee & the Power of ORS

Oral Rehydration Solution (ORS), first introduced in 1953 by Dr. Hemendra Nath Chatterjee, is a simple yet revolutionary medical breakthrough that has saved millions of lives worldwide.

Designed to combat dehydration, especially in children suffering from diarrhoea, ORS is a perfect blend of water, sugar, and essential salts like sodium and potassium.

Why ORS is a Lifesaver:

• Quickly rehydrates the body and restores lost fluids.
• Replenishes vital electrolytes like sodium and potassium.
• Prevents severe dehydration in diarrhoeal diseases.
• Easily accessible, low-cost, and effective.
• It can be life-saving in emergencies and hot climates.
• Recommended by WHO and UNICEF globally.

💡 Just a simple solution with a powerful impact.

18/05/2025

Power Up with Potassium: The Heart-Healthy Electrolyte

Potassium is essential for maintaining your body’s rhythm, strength, and energy. It helps your heartbeat right and your muscles move with ease. Make potassium a priority.

💡 Why Potassium Is Important for the Body:

• Maintains normal heart rhythm and blood pressure
• Supports proper muscle and nerve function
• Balances fluid levels inside cells
• Helps reduce the risk of stroke
• Aids in metabolism and nutrient movement in cells

🍌 Found in bananas, oranges, spinach, sweet potatoes, and more, it’s crucial to eat potassium-rich foods to stay healthy.

📍 An imbalance in potassium levels—either too low or too high—can be dangerous. Keep your levels monitored regularly for optimal health.

07/05/2025

Sodium: The Unsung Hero of Electrolyte Balance

Did you know? Sodium plays a vital role in keeping your body running smoothly every single day. From nerve impulses to hydration—this essential electrolyte is a true multitasker.

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🔍 Why Sodium Matters – Key Functions in the Body:

• Regulates fluid balance inside and outside cells
• Supports muscle contraction and relaxation
• Maintains normal blood pressure
• Helps transmit nerve signals
• Prevents dehydration during heat or illness

⚠️ Too little or too much sodium can lead to serious health issues. Stay informed. Stay balanced.

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📌 Make smart dietary choices and keep your sodium levels in check

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24/04/2025

Free HbA1C Screening Camp – Know Your Sugar, Secure Your Health

Take charge of your health with our FREE HbA1C Screening Camp – your first step in preventing and managing diabetes.

Whether you're diabetic or non-diabetic, this test gives you a clear picture of your average blood glucose levels over the past 3 months.

📌 Why You Should Get Your HbA1C Tested:

✅ Detect prediabetes and diabetes early.
✅ Monitor long-term blood sugar control.
✅ Prevent complications through timely action.
✅ Essential for both diabetic & non-diabetic individuals.
✅ No fasting required – simple and quick test.

📅 Date: 28 April 2025 (Monday)

⏰ Time: 09:00 am to 01:00 pm

📍 Venue: K.H. Nursing Home, 93 Radha Nagar Main Road, Next to SBI Bank, Chromepet, Chennai - 600 044

📞 Book your slots now: +91 6379 735256

Your health is in your hands – don’t miss this free opportunity to stay ahead of diabetes.

18/04/2025

Summer Coolants: Super Seeds to Beat the Heat

This summer, stay cool, hydrated, and healthy with the power of natural seeds. These tiny wonders are packed with nutrients and cooling properties that help your body fight heat stress, stay energised, and improve digestion.

🌟 Seeds That Help You Stay Summer-Ready:

🔹 Chia Seeds – Rich in omega-3, fiber & hydration booster
🔹 Sabja Seeds – Natural body coolant, aids in digestion
🔹 Watermelon Seeds – Boosts energy, keeps you hydrated
🔹 Flax Seeds – Supports skin health & reduces inflammation
🔹 Cumin Seeds – Improves digestion & cools the body

Add these super seeds to your drinks, smoothies, or meals and beat the heat the natural way.

Let food be your medicine and nature be your shield this summer.

For Enquiries and appointments, DM us,

Mobile: +91 63797 35256

Phone: 044 2265 2150

Website: https://khnursinghome.in | https://dentalclinicsmilecare.in/

15/03/2025

𝐖𝐎𝐌𝐄𝐍'𝐒 𝐃𝐀𝐘 𝐖𝐄𝐋𝐋𝐍𝐄𝐒𝐒 𝐂𝐀𝐌𝐏 𝟐.𝟎 – 𝐏𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐬𝐞 𝐘𝐨𝐮𝐫 𝐇𝐞𝐚𝐥𝐭𝐡

This Women's Day, invest in your well-being with our exclusive WOMEN'S DAY WELLNESS CAMP 2.0 at K.H. Nursing Home.

Take charge of your health with 7 essential lab tests and specialist consultations at a special offer price of ₹1500/- only.

📌 Camp Highlights:

✅ 7 Comprehensive Lab Tests: (* NO FASTING REQUIRED)

🔹 HbA1C – Monitor blood sugar levels.

🔹 Complete Blood Count – Check for infections & anaemia.

🔹 Thyroid Function Test – Maintain hormonal balance.

🔹 Renal Function Test – Assess kidney health.

🔹 Lipid Profile – Monitor cholesterol & heart health.

🔹 Electrolytes – Ensure body fluid balance.

🔹 Liver Function Test – Check liver enzymes & metabolism.

🔹 Electrocardiogram (ECG) – Screen heart health.

👩‍⚕️ Expert Consultations Included:

✨ Gynaecologist – 18 - 22 March (08:30 am - 09:30 am).

✨ Dentist – 18 - 22 March (09:30 am - 10:30 am).

✨ Physiotherapist – 21 March (09:30 am - 10:30 am).
📅 Camp Dates: 18 - 22 March 2025 (Tuesday - Saturday).

📍 Venue: K.H. Nursing Home, Chromepet
🔔 Why is Women’s Health Important?

✔️ Early detection prevents major health risks.

✔️ Hormonal balance impacts overall well-being.

✔️ Heart, kidney & liver screening for long-term health.

✔️ Prioritise self-care for a healthier future.

💖 Your Health, Your Power. Don’t miss this opportunity – Book your slot today.

26/02/2025

Stay Balanced: The Role of Electrolytes in Your Body

Electrolytes are essential minerals that keep your body functioning properly. They help maintain fluid balance, regulate nerve and muscle function, and support overall health. Here’s why they are essential:

✅ Maintain fluid balance in and out of cells.

✅ Support nerve signalling for brain and muscle function.

✅ Help muscles contract and relax.

✅ Regulate blood pH levels and prevent imbalances.

✅ Move nutrients into cells and remove waste.

Keeping your electrolytes in check is crucial for overall well-being. Stay hydrated and ensure a healthy balance of essential minerals.

24/02/2025

𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝐒𝐞𝐜𝐫𝐞𝐭𝐬 𝐨𝐟 𝐀𝐥𝐥𝐞𝐫𝐠𝐲 & 𝐋𝐮𝐧𝐠 𝐅𝐮𝐧𝐜𝐭𝐢𝐨𝐧 𝐓𝐞𝐬𝐭𝐢𝐧𝐠 𝐢𝐧 𝐨𝐮𝐫 𝐅𝐫𝐞𝐞 𝐂𝐚𝐦𝐩

26 Feb 2025 | Wednesday | 02:30 pm to 04:00 pm

Are you constantly experiencing breathing difficulties and other allergy-related symptoms?

Learn more about the importance of allergy and lung function testing by tuning in to our free spirometry testing event.

Our medical experts will be there to guide you through the process and provide you with the necessary information to manage your respiratory health.

20/02/2025

🩺 FREE Liver Health Check-Up | Fibro Scan Screening Camp at KH Nursing Home

Your liver works 24/7 to keep you healthy, but are you taking care of it?

Fatty liver often goes unnoticed until complications arise. If you have diabetes, obesity, or dyslipidemia, you might be at risk. Don’t ignore the signs.

🔬 What is Fibro Scan?

A painless, advanced screening to detect fatty liver and assess liver health.

📢 Why is liver screening important?

✔️ Detects early signs of liver disease.

✔️ Helps prevent liver damage.

✔️ Monitors fatty liver conditions.

✔️ Essential for diabetes & cholesterol management.

📅 Join our FREE Fibro Scan Screening Camp
📍 KH Nursing Home, Chromepet
🗓️ 24 Feb | 08:30 AM - 12:00 PM
📞 Book Now: +91 6379 735 256 | +91 44 2265 2150

🔔 Early detection saves lives—prioritise your liver health today.

18/02/2025

Stay Balanced with Electrolytes: Essential for a Healthy You

Electrolytes are vital minerals that help maintain the body’s fluid balance, nerve function, muscle contractions, and more.

These charged particles, like sodium, potassium, calcium, and magnesium, play a key role in keeping your body running smoothly.

🔍 Why Are Electrolytes Important?

• Regulate fluid balance.

• Support heart and muscle function.

• Aid in nerve signal transmission.

• Prevent dehydration and muscle cramps.

• Maintain pH levels in the body.

Ensure your body stays healthy by maintaining proper electrolyte levels.

📍 KH Nursing Home, Chromepet – Your Partner in Health

📞 +91 6379 735 256 | +91 44 2265 2150

🌐 https://khnursinghome.in

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