25/11/2023
Very good source of energy and highly recommended for weight management.
Peanut contains many functional compounds like proteins, fibers, polyphenols, antioxidants, vitamins and minerals. Peanuts are excellent source of compounds like resveratrol, phenolic acids, flavonoids and phytosterols that block the absorption of cholesterol from diet. It is also a good source of Co-enzyme Q10 and contains all the 20 amino acids with highest amount of arginine. These bioactive compounds have been recognized for having disease preventive properties and are thought to promote longevity.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4711439/
