15/05/2025
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Limit Screen Time:
For toddlers aged 2-5, aim for a maximum of one hour of screen time per day, and ideally less.
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Supervise Screen Time:
When children are using screens, parents should be present and engage with them, reinforcing lessons and encouraging interaction.
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Choose Quality Content:
Opt for age-appropriate, educational, and interactive media that promotes learning and creativity.
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Encourage Alternative Activities:
Promote outdoor play, reading, arts & crafts, and other non-screen activities.
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Model Healthy Habits:
Be mindful of your own screen use and model healthy media habits for your children.
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Create Screen-Free Zones:
Designate specific areas or times, like during meals or before bedtime, where screens are not allowed.
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Avoid Solo Media Use:
If introducing digital media to children ages 18-24 months, ensure itβs done with parent supervision.
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Be Mindful of Advertising:
Be aware of how advertising can influence childrenβs choices and be proactive in countering negative influences.
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Consider the Impact on Sleep:
Limit screen time before bedtime as the blue light emitted from screens can interfere with sleep.
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Prioritize Face-to-Face Interaction:
Make time for quality interactions with your child, such as playing games, reading books, or simply talking and engaging in conversations.
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Donβt Be Too Hard on Yourself:
Even professionals struggle with perfect screen time boundaries, so aim for a balance that works for your family.
