Savour Appetite

Savour Appetite Nutritionist / Diabetes Reversal Expert Noora || Founder of Savour Appetite™️

Contact me for consultations & personalized diet plans.

30/04/2026

That thin layer of water sitting on top of your curd. And almost automatically, you tilt the bowl and pour it out.

Because it looks like it doesn’t belong there.

That layer isn’t just water.
It’s called whey… and it’s actually the most active part of your curd.

When milk turns into curd, it naturally separates into two parts:
the thick curd (casein) and the liquid whey.

And that liquid is carrying a lot more than it seems.

It contains:
– Easily digestible whey proteins (lighter than the protein in thick curd)
– Calcium and potassium in a more absorbable form
– Vitamin B group (especially B2 and B12 in small amounts)
– Natural electrolytes that help with hydration
– Lactic acid and beneficial bacteria from fermentation

Which is why this layer often feels lighter on the stomach.

For people who feel heaviness after eating thick curd, this liquid part is usually the easier one to digest.

And when you discard it, you’re not just removing “water” —
you’re removing a portion of:
– protein
– micronutrients
– and gut-friendly compounds

It’s not that removing it is harmful. If you prefer thicker curd for taste or recipes, that’s completely fine.

But keeping it and mixing it back gives you a more complete version of curd.

It makes the texture smoother, slightly lighter,
and keeps all parts of the fermentation intact.

Do you like the taste of this curd juice?

14/04/2026

Everyone is chasing expensive supplements, but let me tell you something very simple and effective. This drink has personally been a lifesaver for me.

One of the most powerful things you can add to your routine is something extremely simple. Amla and ginger juice.

Based on real clinical evidence, this is a magic elixir for so many reasons.

Amla has been shown in studies to improve cholesterol levels. It helps reduce the bad cholesterol and supports heart health. It is also very high in antioxidants, which means it helps your body deal with daily stress, inflammation, and long term damage. An added bonus, it makes your skin glow from within!

Now ginger is where it gets even more interesting.

Ginger is one of the most well researched natural ingredients when it comes to reducing inflammation in the body. It also improves digestion, helps reduce bloating, and supports better gut movement.

But here is something most people do not know.

Ginger has been shown to reduce menstrual pain. In fact, in some studies it works as effectively as common pain relief medications. That means this simple drink can actually help you manage period cramps in a natural way.

So when you combine amla and ginger, you are giving your body multiple benefits at the same time.

Improved heart health
Better digestion and less bloating
Reduced inflammation
Glowing skin
Support for blood sugar balance
Natural support for period pain relief

This is why people who start having this regularly often notice lighter digestion, reduced cramps, and more stable energy levels through the day.

Now coming to how you can use it.

Take about 2 amlas. Add a tiny piece of fresh ginger. Blend it with water and have it as a mid-morning drink.

Note: if you have very sensitive stomach or have acidity, you should speak to your Nutritionist before taking this regularly.

If you want simple habits that actually work and are backed by science, this is a great place to start.

Share this with your friend who needs to try this!

13/04/2026

Anyone can call themselves a Nutritionist, but do they know the nuances of medical nutrition therapy that a Clinical Dietitian knows?

Nutrition is not just about weight loss.

09/04/2026

I shouldn’t be saying this but I don’t want to gatekeep the reality of dieting. If it’s picture-perfect, it won’t last.

What is an unhealthy habit that helps you stay healthy?

28/03/2026

A Nutritionist’s nightmare fr

I’m not even exaggerating this because in my 2 years of working as a Diabetes Reversal Expert I have dealt with this situation with 60% of the people.

And it’s always the ones who are between 40-70 years of age. Making the older generation change their habit of eating a full plate of rice with absolutely no protein or fibre is always the hardest.

Because since childhood they are used to eating more rice while vegetables and protein are considered as side dishes. In reality, it’s should be the other way around.

Yes rice and chapati is absolutely fine for diabetics. But the point that we forget is portion sizing.

And after all the effort of having balanced meals and bringing their blood sugars below 140, they go to a wedding or outing and end up ruining the whole week’s progress by overdoing sweets. And on Monday they’re back at blood sugar over 250.

This is why it is important to make your parents and grandparents understand how to balance their meals, encourage them to walk after meals and avoid sleeping after eating, push them to lift weights and build muscle and very importantly, live a stress free life.

I’ve seen many people reverse diabetes completely and return to a medication-free life. And I have also seen people lose a foot or both to high blood sugar and poor would healing.

Change is always a difficult, but would you rather choose the suffering that comes with negligence or the inconvenience of habit change?

26/03/2026

Eating skincare? Here’s the truth.

Comment “COLOUR” for a free list of glowing skin juices.

23/03/2026

Purely speaking from experience.
I have seen many of my friends and family go through this painful experience and regretting it later when it’s too late.

Many of us avoid getting a routine health check in fear of finding something that we are not ready to see. Your ignorance can cost you heavily. The sooner you find the problem the better.

Don’t ignore things like constant bloating and stomach issues, severe headaches, body aches, painful periods, heavy menstrual bleeding, low haemoglobin without any noticeable cause, constantly feeling tired and disinterested in everything and anything similar.

These may seem like nothing but more times than often they could be warning signs. If you catch it early, you can fix it easily.

Delayed diagnosis is a bigger problem than the disease itself.

So don’t settle for “but your reports looks normal” when you feel something is not right inside.

Eid Mubarak to everyone! 🌙✨Now that Ramadan is over, let’s hustle towards better health, body and mind. Check out my lim...
21/03/2026

Eid Mubarak to everyone! 🌙✨
Now that Ramadan is over, let’s hustle towards better health, body and mind.

Check out my limited slot programs.
DM “PLAN” for details.

This year, unlock your best self yet.

ً

07/03/2026

Most people already have this in their kitchen… but almost no one knows how powerful it actually is.

It’s a tiny black seed that has been used in traditional cooking and home remedies for centuries. Today, research is studying how this small seed may help support blood sugar, cholesterol, digestion, immunity and liver health.

What makes it special is a natural compound inside the seed that helps fight inflammation and protect the body from damage.

Studies suggest it may help reduce inflammation, support better blood sugar control, improve cholesterol levels, and help with gas, bloating and digestion. Its natural protective compounds may also support the immune system and help protect liver cells.

Here’s something most people don’t know: you only need about ¼ teaspoon per day.

For better benefits, lightly crush the seeds before eating them. This helps release the natural compounds inside.

You can include them easily by adding a pinch while cooking vegetables or dals, mixing lightly crushed seeds in warm water in the morning, sprinkling them into yogurt or salads, or adding them to homemade spice mixes.

Best time: morning on an empty stomach or with meals that contain a little healthy fat like ghee, nuts or seeds.

But kalonji seeds/ Nigella sativa, also called black cumin seeds, should be taken cautiously by pregnant women, people taking strong blood sugar medicines, those on blood thinners, and anyone preparing for surgery within the next two weeks.

Everyone else can include them regularly.

Share this with your family so they don’t miss out on this simple but powerful kitchen ingredient.

antiinflammatorydiet

27/02/2026

And then they says it’s “water weight”
The funniest part?
It’s never one big cheat meal.

And then you’re confused why the weight isn’t moving.

Here’s the uncomfortable truth:
You don’t have a metabolism problem.
You have a “small consistent extras” problem.

What should you do?

1️⃣ Stop calling it cheating. Plan it.
Have 2 intentional indulgences per week. Sit down. Enjoy it. No guilt. No hiding.

2️⃣ Eat more protein.
If you’re craving constantly, chances are your meals are too low in protein and fiber. That’s why you’re “snacking” every 2 hours.

3️⃣ Track honestly for 7 days.
No skipping. No “I’ll remember later.” Awareness alone fixes 50% of the problem.

4️⃣ Follow the 80/20 rule.
80% structured, whole foods. 20% flexible. When it’s allowed, you don’t feel the urge to sneak it.

Because the real issue isn’t the cheat meal.
It’s the secret, unplanned, emotionally-driven bites that add up.

And until you fix that…
You’re not going to see the weight change.

Send this to that friend who says he’s “on a diet” but does nothing other than just saying it.

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