Savour Appetite

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Savour Appetite

Noora

Contact me for consultations & personalized diet plans.

16/04/2023

6 years ago I entered SRMC completely clueless about where life was gonna take me. An introvert fresh out of Saudi Arabia, in a whole new city. It was exciting and scary at the same time.

Somewhere between not knowing if I belonged to this field to taking every opportunity to be better in what I do I realised this is exactly what I was meant to be.

I never imagined that Nutrition would take me from Saudi to Chennai to Bangalore and wherever else it will take me in the future. But I’m all in for the adventure, learning and new experiences. Looking back at that 17 year old me, I don’t recognise myself anymore, in a good way.

Take risks, don’t hesitate to get out of your comfort zone, it will change you for the better and you won’t regret it.

08/04/2023

Working night shift for long periods can have a negative impact on health. Scroll to find out how you can improve your sleep cycle and take care of your health during night shifts.

Tag someone you know who works night shift.

06/04/2023

Yes, diet is the very important to lose weight or gain muscle or even just to maintain good health. But without exercise, you’ll be missing out on a ton of health benefits starting from prevention of several serious diseases to a fit body and an active mind.

Include 20-30 minutes of moderate physical activity regularly and follow a diet that’s balanced.

It is never too late to start!
Do you agree?
Comment YES if you agree.

19/03/2023

No time to cook protein rich recipes? These are protein rich foods that require minimal or no preparation. It’s easy to meet your protein needs when you have these foods in store.

How do you increase your protein intake?

27/02/2023

Olive oil vs coconut oil.
Which is healthier?
Swipe to read and let me know what you think in the comments.
savourappetite

08/02/2023

Frequently asked nutrition questions answered with facts!

Do you have any questions?
Ask me in the comments.

28/01/2023

Certain foods can worsen anxiety whereas others have shown to help in reducing it.

Swipe to find out more!

Do you suffer with anxiety?

20/01/2023

Signs that you may be anemic.

Do you have any of these symptoms?

18/01/2023

Let’s not sugarcoat the truth. (Pun intended)
Too much of anything is bad.
There are the hidden harms that excessive intake of simple sugars can cause.

The American Heart Association (AHA) recommendation for sugar intake is 36g (9 teaspoons) for men and 24g (6 teaspoons) for women per day. For children between ages 2-18, it has to be lesser than 6 teaspoons per day.

DM me for diet consultations and customised diet plans.

09/01/2023

Do you know the best time to spend in sunlight for Vitamin D synthesis?

Swipe to find out!

06/01/2023

A requested post!
If you experience bloating often this one’s for you.

Swipe to know how to reduce bloating.

Share this post to someone who has bloating problems.

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Chennai

Telephone

+919790733020

Website

https://www.instagram.com/savourappetite/?utm_medium=copy_link

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