Savour Appetite

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Savour Appetite

Nutritionist / Diabetes Reversal Expert Noora || Founder of Savour Appetite™️

Contact me for consultations & personalized diet plans.

21/08/2025

Is pink salt healthier than iodised salt?
Let’s find out!

31/07/2025

Struggling with painful periods, mood swings and cravings? This post is for you!

18/07/2025

Fatty liver is more common than you think! These are the most common causes of it.

If you know someone with fatty liver who needs help with reversing it, feel free to reach out to me!

11/07/2025

If you’re are trying to lose weight, be it for PCOS/PCOD, diabetes, thyroid or cholesterol reasons. You need to remember the purpose behind the weight loss.

The goal is to make your body healthier, not just skinnier. Losing weight is not rocket science if you know the DO’s and DON’Ts!

Dedicated to lose weight but don’t know how to start?
We’re here to help, if you don’t want complete assistance and just want the essentials, we can give you just that in counselling!
DM “HELP” to know more!

06/07/2025

If you have high BP, here is list of foods you need to include/ avoid to regulate your BP.

30/06/2025

If you struggle functioning with ADHD, make these changes in your daily diet! It will help you manage your symptoms better!

What ADHD symptoms do you struggle with?

27/06/2025

Do you take Ashwagandha? Here are some important safety measures to keep in mind!

23/06/2025

These 3 foods can help you instantly lower your morning blood sugar if taken right!

Comment “SUGAR” for my secret recipe to reduce your blood sugar

21/06/2025

Do this if you have PCOS and your blood tests look like this!

19/06/2025

Follow these points if you are stuck in your weight loss journey:

✅ Most vegetarian South Indian meals are low in protein and high in carbs. Even home food like upma, pongal, idli lacks fat-burning nutrients. Adding fibre can help you lose weight.  ✅ Add protein to every meal: paneer, lentils, tofu, Greek curd. Include healthy fats in limited quantities.

✅ Practice reducing your oil in your cooking.

✅ Make it a habit to move for 20 minutes every day. This can be as simple as brisk walking, cycling, jogging for beginners.

16/04/2023

6 years ago I entered SRMC completely clueless about where life was gonna take me. An introvert fresh out of Saudi Arabia, in a whole new city. It was exciting and scary at the same time.

Somewhere between not knowing if I belonged to this field to taking every opportunity to be better in what I do I realised this is exactly what I was meant to be.

I never imagined that Nutrition would take me from Saudi to Chennai to Bangalore and wherever else it will take me in the future. But I’m all in for the adventure, learning and new experiences. Looking back at that 17 year old me, I don’t recognise myself anymore, in a good way.

Take risks, don’t hesitate to get out of your comfort zone, it will change you for the better and you won’t regret it.

08/04/2023

Working night shift for long periods can have a negative impact on health. Scroll to find out how you can improve your sleep cycle and take care of your health during night shifts.

Tag someone you know who works night shift.

Address

Chennai

Telephone

+919790733020

Website

https://www.instagram.com/savourappetite/?utm_medium=copy_link

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