14/10/2025
                                            Menopause Care Made Simple! 
Going through menopause? Small lifestyle changes can make a big difference! 
✨ Eat a healthy, balanced diet
💧 Stay hydrated
🏃♀️ Exercise regularly
🧘♀️ Manage stress effectively
Take care of your body and mind — they deserve extra love during this phase
                                                       
 
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                         
   
   
   
   
     
   
   
  