Dr Aafrin Shabbir MBBS, MD; PG In Diabetes & Clinical Endocrinology -U

22/08/2024

11/08/2024

BBC Tamil interview! Waist-to-Hip Ratio and Its Significance for Indian Health

My latest interview with BBC Tamil discusses the importance of waist-to-hip ratio and its impact on overall well-being.

Check out the full article to learn more about how this simple measurement can reveal hidden health risks.

Read more : https://www.bbc.com/tamil/articles/ce8115n6nrro

30/07/2024

International Friendship Day is a beautiful reminder of the joy and comfort that friends bring into our lives. It's a day to celebrate the unique bond that goes beyond words, where laughter, tears, and countless memories are shared.

Remember the times your friends stood by you, lifted you up, and made ordinary moments extraordinary? Today is about cherishing those moments and appreciating the friends who make life richer.

Whether they're near or far, let them know how much they mean to you. Happy International Friendship Day!

Here's to the friends who are family, and the love that never fades.

22/07/2024

Loved the chat with some amazing women at Pink Gym about prioritizing our health.

21/07/2024

The notion that only teenagers suffer from acne is a myth. Acne can affect people of all ages, from adolescents to adults. While it's true that hormonal changes during puberty often trigger acne in teenagers, adults can also experience breakouts due to various factors.

Hormonal fluctuations, stress, diet, genetics, and even certain medications can contribute to acne formation. Additionally, adult acne tends to present differently, often appearing as persistent pimples, cysts, or nodules on the face, neck, chest, or back.

Proper skincare, diet adjustments, and sometimes medical treatments can effectively manage acne regardless of age, debunking the myth that it's exclusive to teenagers.

19/07/2024

Taking care of your thyroid involves proactive steps and avoiding pitfalls. Regular check-ups are crucial to monitor thyroid function.

A balanced diet rich in iodine supports thyroid health, alongside timely medication. Stay active with regular exercise to boost metabolism and manage stress. Prioritize adequate sleep for hormone balance.

Avoid skipping medication or consuming excessive iodine, which disrupts thyroid function. Don’t ignore signs like fatigue or weight changes; consult professionals instead of self-diagnosing. Steer clear of fad diets and supplements, and limit alcohol and smoking, as they can negatively impact thyroid health.

These steps ensure optimal thyroid function and overall well-being.

17/07/2024

Individually, we are one drop. Together, we are an ocean.

11/07/2024

Kory Livingstone's powerful words remind us that true satisfaction comes from exceeding our own expectations, not those of others.

It's easy to get caught up in the validation game, striving for external approval. But when you set goals that ignite your own passion and focus on surpassing your personal best, that's where the magic happens.

This quote isn't about shutting out the world, but rather about harnessing the power within. When you impress yourself, you build unshakeable confidence. It fuels your journey and allows you to define success on your own terms. So take Livingstone's words to heart.

Pursue what excites you, challenge yourself, and celebrate your unique victories. The satisfaction you earn will be far more rewarding than any external validation.

07/07/2024

World Chocolate Day, celebrated on July 7th, is a special time for chocolate enthusiasts everywhere.

It's a day to savor the rich, velvety goodness of chocolate in all its forms—from creamy milk chocolate to bold, dark varieties. Whether you're indulging in a favorite chocolate bar, baking a decadent dessert, or sipping a hot cocoa, chocolate has a way of bringing joy and comfort.

Share your favorite chocolate treats with friends and family, try a new recipe, or simply take a moment to appreciate the craftsmanship and love that goes into making fine chocolate.

Happy World Chocolate Day!

01/07/2024

On National Doctors' Day, I want to extend my heartfelt appreciation to my colleagues and the entire medical team.

Being a doctor is an incredible journey, but it’s the teamwork, support, and collaboration that truly makes a difference. From nurses to support staff, everyone plays a crucial role in patient care.

It’s a privilege to work alongside such dedicated professionals who share a commitment to excellence and compassion.

Today, we celebrate not just individual achievements, but the collective effort that drives us to provide the best care possible.

Thank you for being an essential part of this journey.

27/06/2024

Dengue fever, caused by the dengue virus transmitted through mosquito bites, manifests with several distinct symptoms.

➡️Sudden onset of high fever: Dengue often begins abruptly with a high fever, reaching up to 104°F (40°C).
➡️Severe headache: Intense headaches, often behind the eyes, are common.
➡️Joint and muscle pain: Severe muscle and joint pain, giving dengue its nickname "breakbone fever."
➡️Fatigue and weakness: Debilitating fatigue and weakness can persist for weeks.
➡️Skin rash: A characteristic rash may appear a few days after the fever starts.
➡️Nausea and vomiting: These symptoms may occur, especially in younger patients.

If symptoms worsen or persist, consult a Doctor immediately.