Dr Arun Kannan

28/03/2026

The shoes you wear daily are often the primary cause of persistent heel pain. Footwear with very flat soles, worn-out cushioning, or excessively hard bases can place significant strain on the plantar fascia over time.

This mechanical stress typically manifests as sharp pain during your first steps in the morning. Choosing the right supportive footwear is a critical step in both treating and preventing chronic heel discomfort.

Consultation & Enquiries: 9360438720

24/03/2026

Exercise செய்தாலும் மூட்டு வலி குறையவில்லையா? நீங்கள் என்ன தெரிந்து கொள்ள வேண்டும்| Dr. Arun Kannan

https://youtu.be/GeNK65uEaME

Contact Details :
Jayam Ortho Clinic,
Kodambakkam, Chennai
Call or Whatsapp: 93604 38720
Email: arunkannan.arun@gmail.com

Struggling with knee pain or arthritis? In this video, Dr. Arun Kannan explains how the right exercises can significantly reduce pain, improve mobility, and ...

24/03/2026

Do Doctors Remove the Entire Knee? Dr. Arun Kannan

Knee replacement doesn’t mean your whole knee is removed! Only the damaged parts are replaced with advanced implants to reduce pain and restore smooth movement. Modern surgery focuses on preserving what’s healthy and improving your quality of life.



[Knee replacement, knee surgery, total knee replacement, partial knee replacement, orthopedic surgery, knee pain treatment, joint replacement, arthritis knee, knee implant, knee health, mobility improvement, pain relief, orthopedic care, knee rehabilitation, surgical procedure]

24/03/2026

Preventing "Text Neck" Syndrome

Your neck may be supporting up to 25 kg of pressure daily without you ever visiting a gym. While the human head naturally weighs about 5 kg, tilting it downward to look at a phone significantly increases the load on the cervical spine.

This sustained pressure can lead to chronic neck pain, shoulder tightness, and even radiating headaches or arm tingling. To prevent "Text Neck," keep your screen at eye level and take frequent breaks to relieve the strain on your spine.

Consultation & Enquiries: 📞 9360438720 📱

21/03/2026

Back pain is common, but not every back pain is caused by a slip disc.

Often, it can happen due to poor posture, long hours of sitting, or simple muscle strain. This type of lower back pain usually stays in the back and does not travel down the leg.
But if the pain starts in the lower back and radiates to the hip, buttock, or leg, it may be related to sciatica caused by a slipped disc. Some people may also feel tingling, numbness, or a shock-like sensation in the leg due to nerve compression.

If your back pain lasts for several days or spreads to your leg, it’s important to get it checked by an orthopedic specialist.
Don’t ignore persistent back pain. Early diagnosis is the first step toward protecting your spine health.

For expert consultation, call: 9360438720

19/03/2026

Sudden movements, whether during sports or celebratory dancing, can place significant stress on the knee joint. A sudden "popping" sensation or sound during these activities is often the first indicator of an Anterior Cruciate Ligament (ACL) tear.

This video explains the clinical aspects of an ACL injury:
What it is: A tear in the ligament located inside the knee.
The 3 Stages: Ranging from overstretching to a complete tear.
Key Symptoms: Sudden pain, swelling within 2-24 hours, and joint instability.

If you experience these symptoms, a professional evaluation is necessary to prevent further complications like internal bleeding or chronic instability.

For expert consultation, call - +91 93604 38720
Follow for more updates.

18/03/2026

Surgeryக்கு பயந்து Knee Replacement-ஐ தள்ளி போடுபவரா? நீங்கள் தெரிந்து கொள்ள வேண்டிய விஷயங்கள்| Dr.AK

https://youtu.be/03rFPxPEyw8

Afraid of Surgery? Don’t Delay Knee Replacement | Dr. Arun Kannan Explains

Are you postponing your knee replacement surgery because of fear? You’re not alone. Many people delay treatment due to anxiety about surgery, pain, or recovery. But waiting too long can worsen your condition and affect your quality of life.

Contact Details :
Jayam Ortho Clinic,
Kodambakkam, Chennai
Call or Whatsapp: 93604 38720
Email: arunkannan.arun@gmail.com

Afraid of Surgery? Don’t Delay Knee Replacement | Dr. Arun Kannan ExplainsAre you postponing your knee replacement surgery because of fear? You’re not alone....

17/03/2026

இடுப்பு மாற்று அறுவைசிகிச்சை செய்தபின் ஏற்படும் Rare Complications | Dr. Arun Kannan

https://youtube.com/shorts/Q7dC0TXDpN8

Contact Details :
Jayam Ortho Clinic,
Kodambakkam, Chennai
Call or Whatsapp: 93604 38720
Email: arunkannan.arun@gmail.com



Hip fracture recovery tips for elderly, Post-surgery care at home Tamil, Exercises after hip surgery, How to prevent falls in seniors, Tamil health tips for bone strength

fracture recovery tips for elderly, Post-surgery care at home Tamil, Exerci...

15/03/2026

Top 5 Myths about total knee replacement surgery | Dr. Arun Kannan

https://youtu.be/BYShl5_qEgo

Watch the full video to learn the truth about knee replacement and how modern surgical techniques have made the procedure safer, more effective, and life-changing for many patients.

Contact Details :
Jayam Ortho Clinic,
Kodambakkam, Chennai
Call or Whatsapp: 93604 38720
Email: arunkannan.arun@gmail.com

Top 5 Myths About Total Knee Replacement Surgery | Dr. Arun KannanMany people delay knee replacement surgery because of myths and misinformation. In this vid...

09/03/2026

হাঁটুর আর্থ্রাইটিসে কোন ইনজেকশন কখন প্রয়োজন? ডঃ অরুণ কান্নানের বিশেষ বিশ্লেষণ

https://youtu.be/jjIqk_FiRg8

#হাঁটুর_ব্যথা #আর্থ্রাইটিস #ডঃ_অরুণ_কান্নান #ইনজেকশন #চিকিৎসা_পরামর্শ #বাংলা_স্বাস্থ্য_কথা

হাঁটুর আর্থ্রাইটিসে ইনজেকশন: ধরণ এবং ব্যবহার | Dr. Arun Kannan (Injections for knee arthritis: types and uses)হাঁটুর আর্থ্রাইটিস বা জয়েন্টের ব্যথায় ভ....

09/03/2026

Advantages of Robotic Knee Replacement Surgery | Dr. Arun Kannan



Contact Details :
Jayam Ortho Clinic,
Kodambakkam, Chennai
Call or Whatsapp: 93604 38720
Email: arunkannan.arun@gmail.com

07/03/2026

மூட்டு மாற்று அறுவைசிகிச்சையின் Metal நினைத்து பயமா? | Dr.Arun Kannan

Contact Details :
Jayam Ortho Clinic,
Kodambakkam, Chennai
Call or Whatsapp: 93604 38720
Email: arunkannan.arun@gmail.com