Naturopathy AJAY Chakravarthy

Naturopathy AJAY Chakravarthy natural way of living and wellness, prevention is better than cure , we can cure many disesases in n

20/11/2024

"Start Your Day with Gratitude

As you rise each morning, take a moment to:

Thank the Universe for its abundance and blessings.
Acknowledge the individuals who have made a positive impact in your life.

Begin your day with a heartfelt expression of gratitude:

'I am thankful for all that I have and all those who support me.'

"Morning Mantra:

'Thank you, Universe, for another day.
Thank you to those who guide and uplift me.'"

- Set reminders or place sticky notes to encourage daily gratitude practice
- Share gratitude with loved ones or journal your thoughts
- Reflect on specific blessings, such as health, relationships, or opportunities

Cultivating gratitude:

- Improves mental well-being
- Fosters positive relationships
- Encourages resilience

Start your day with intention and positivity!

31/10/2023

I have reached 500 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

09/06/2023



Detoxifying naturally can surprise you with amazing benefits for your health of both mind and body. Therefore, it is recommended that you include detoxification into your daily routine so that you can be able to obtain a healthy lifestyle. Your bodies have various parts and internal organs. The human stomach and intestines are two very important organs in digesting, detoxifying and absorbing nutrients. Gut is considered the 2nd brain because it includes a lot of nerve cells. Gut of everyone is infected with multiple residues, toxins, because of stimulants, alcohol, barbecue grills and so forth. In order to have a healthy body, besides keeping closely watch of what you digest as well as exercising properly, it is better to remove toxins out of your body in all-natural ways. That is why you need to discover how to cleanse your body naturally by using simple ingredients available around your house.

Green Tea
The first tip in regard to how to cleanse your body is none other than green tea. Green tea itself contains antioxidant compounds called catechin which are known as supporter for liver function. Drinking green tea every day not only is a method on how to cleanse the body but also helps reduce weight surprisingly.

Turmeric
Turmeric is antiseptic and is an excellent food to help the liver remove toxins. It enhances detoxify liver by supporting enzymes to remove toxins from the body. Turmeric not only helps you detoxify efficiently, but also treat various skin problems effectively.

Artichoke
Artichoke is good for the liver and helps the liver function efficiently. When healthy liver function optimally, it will remove toxins from the body effectively. Besides the good benefits for liver, artichokes are very rich in fiber, protein, magnesium, folate and potassium, so you should add the artichokes into the daily diet to have a healthy body and a healthy live.

Garlic
Garlic contains allicin as well as high selenium – two natural compounds which can help cleanse the liver. Just a small amount of garlic is capable of activating the liver’s enzyme that eliminates toxins from the body. Therefore, you need to add more garlic into your meals daily. Besides being good for your health, garlic is also an excellent remedy for numerous problems such as head lice or mosquitoes.

Grapefruit
With high content of fiber high nutrients, grapefruit are considered as a great option to help your body detoxify. In addition, grapefruit also helps you lose weight by burning body fat. Grapefruit is a fruit full of vitamin C, which helps significantly boost the immune system and shorten the duration of colds. Not only that, this fruit also contains many health benefits: Burn fat naturally, Enhance metabolism, Detoxify liver, Fight against prostate cancer, Prevent lung cancer, Reduce the amount of bad cholesterol, Confront against gum diseases.

Citronella
Citronella is one herb that is widely used in Thailand and some other countries. It is used to clean many parts of the human body at once. Citronella is not only beneficial to the liver, but also contains many benefits for kidney, bladder and the entire digestive system. You can use lemongrass for cooking or add in tea to help promote blood circulation and digestion system.

Lemon
Lemon and lime juice have excellent benefits to purify the body. In fact, it is among most common home remedies for how to cleanse your body naturally. Just simply squeeze a lemon to get its juice and mix it with water to drink it daily. This tip on how to cleanse you body will help you eliminate toxins naturally. Besides, a warm cup of lemon juice will help your digestive system work effectively.

Bitter Melon
Typically, these foods can have effect on how to cleanse you body. Bitter melon helps detoxify, eradicates heat in the body and brightens your eyes. Scientists have found from this fruit a protein that can prevent cancers markedly. It stimulates “defense” of the immune system and eliminates toxins in the body.

Apple
The gut can function to eliminate toxins quickly. If the digestive system is not good, the toxins will accumulate in the intestine and is absorbed back into the blood. It is very harmful to the body. In apples, fiber and natural rich binder prevent decomposed foods in intestine.

Cucumber
Kidney is the most important organ in the elimination of toxins. It filters toxins in the blood and debris generating after decomposing protein, and excreting them. Cucumber has diuretic and helps the kidneys flush out the toxins in the urine track. In addition, cucumber also works to support detoxifying the lungs, liver and stomach. It is one of the top simple tips on how to cleanse you body.

Honey
From ancient times, honey has been known as a food that detoxifies and beautifies your body. Honey has many vitamins and essential amino acid for the human body. Using honey regularly can eliminate toxin, and prevent any vascular disease or mental depression.

Green Bean
Green bean is sweet, cool and detoxified. In addition, green bean also has a certain effect in the prevention and treatment of metal poisoning, pesticides and food poisoning. Green bean can promote excretion of toxins out of the body.

Grape
The liver is a vital organ to detoxify the body. The toxins after participating in a series of chemical reactions in the human liver will turn into non-toxic substances or reduced toxicity. Grapes help your liver “sweep” away the toxins in the body, and also are useful for the regeneration of blood. It is one of the effective tips on how to cleanse your body.

Celery
Celery is rich in fiber which purifies the body. Regularly eating celery can cope with the toxins accumulating in the body due to diseases such as rheumatism, arthritis. In addition, celery can also adjust the water balance in the body and improve sleep.

Vegetable
Green vegetables are known as foods that cleanse your body very well. However, many people do not eat enough vegetables each day. In the current market, green food is extremely diverse and rich, so supplying vegetables for the body is completely nothing difficult.

Asparagus
Asparagus is known to have diuretic and anti-inflammatory properties which are effective against diseases such as arthritis, cancer, heart disease, etc. Also asparagus can help the liver cells against toxins. Please add the asparagus on your daily diet.

Water
Water is a key ingredient to the body. All physicians and dietitians have told people to drink at least 8 glasses of water per day. But not everyone can do this. Drinking adequate water daily is also an effective way of simple detoxification. It is still one of the effective methods on how to cleanse your body.

Exercise Regularly
Exercising regularly will help your body become stronger. Especially, exercise plays a necessary role into excreting the toxins out of the body. When you exercise, toxins will follow your sweat to escape the body. Give yourself the habit of daily exercise, so that it will help you have a healthy body.

Steam
Regular steam or sauna helps body push out sweat. Steam helps excrete sweat together with the toxins through the pores of which will help skin be smooth, relieved and relaxed. People who have flu will feel better after steaming. Steam also helps the body decompose a certain amount of fat.

Exfoliate Dead Cells and Massage Body
Before bathing, use a soft brush to rub on the entire body from your feet to upper parts of body. This will stimulate the lymphatic system (it is a network of tissues and organs) to eliminate toxins in the body and exfoliation, thereby cleansing the pores. Exfoliation of dead cells also enhances the blood circulation. At the same time, limit using most of the fragrances and cosmetics, because it contain high toxicity.

Breathing Exercises
Most people do not realize, but the way we breathe is also a form of detoxification for the body. Every day, for 5 minutes or more, breathing evenly and deeply in order to purify the body. Especially, after the holidays or busy periods with work, please take some time to make use of this tip on how to cleanse your body. It will help your body become more healthy, faced-bright and vibrant again.

Non-Sugar Diet - If you say good bye to sugar-rich beverages, confectionery and junk foods, then you should go for fresh fruits. In addition, temporary abstaining sweets will be useful for your long-term health.

Quit Alcoholic Beverages : It is best to completely get rid of alcoholic beverages as they are generally harmful for your whole body.

Naturopathy consultant
Ajay chakravarthy
9244565758

02/02/2023



Dizziness is a feeling as if everything is spinning around you and you are not able to balance. When you get dizzy, you can feel light-headedness and loss of balance. Besides, dizziness is a primary cause for fainting. It is necessary to note that dizziness might not be a significant disease. In fact, it is merely a sign of something worse, but you need to pay attention to it because the lack of proper treatment might lead to life-threatening impacts. Dizziness usually goes with some symptoms such as

Incorrect sense of motion
Changes in your vision
The appearance of some blind spots
Slow or irregular pulse
Headaches
Ringing in your ears
Pain in the chest
Paleness
Nausea or vomiting
Loss of consciousness.

What Causes Dizziness?

Do not rush into home remedies for dizziness too soon. You need to understand the real problems behind dizziness and then, your treatment can begin. Dizziness is not a disease but a symptom of other dangerous conditions including anaemia, low blood pressure, neurological disorders, heart stroke, head injuries and so on. Sometimes it is also caused by car sickness, excessive exercise, dehydration, hormonal changes or side effects from medications. Many factors are responsible for dizziness. And you had better be concerned about your case.

Circulation Problems

Dizziness or loss of balance might indicate that your brain does not get enough blood from your heart. When the systolic blood pressure drops dramatically, you might experience faintness or light-headedness. It happens when you stand or sit up suddenly. Besides, other problems that cause poor blood circulation can be contributors to dizziness.

Neurological problems, including Parkinson’s disease
Anxiety Disorders
Dehydration
Overheating
Medications

To detect the real causes, you might need to think about the feeling dizziness causes and how long it lasts.

What Can Increase Your Risks?

Some people have a higher risk of dizziness than others. Are you among them? Overall, dizziness is more likely to happen because of:

Aging: The old tend to experience more medical problems, and dizziness might be one of their symptoms. Besides, their use of medications is possibly responsible as well.

Past of dizziness: dizziness is likely to re-occur, so you need to be more careful if you have a history of dizziness.

Ginger
One of the best home remedies for dizziness is ginger. Ginger is very useful in increasing the blood circulation to your brain and other essential parts of your body. Therefore, it can help you get rid of dizziness quickly. When you get dizzy, get a little fresh ginger and chew on it for a few minutes to remove dizziness. Another alternative to preventing dizziness is to drink ginger tea several times daily. Besides, ginger is also a proper home remedy for a lot of other problems of the body.

Lemon
Lemon is a high source of Vitamin C, which can boost your immunity and quickly provide your body with fluids to keep the body full of energy. So it is usually one of the greatest home remedies for dizziness. Mix 1 tablespoon of lemon juice with a pinch of black pepper powder and add this mixture to water (a cup). Add a little salt and drink it three times daily until the condition improves. Another alternative is to add lemon juice from a half lemon to a cup of water and add a little sugar (about 2 teaspoons). Consume this mixture every day to get rid of dizziness.

Mustard
Mustard is one of the most excellent home remedies for dizziness due to its ability in increasing the blood circulation and keeping the body balance on your feet. You can apply the following way to get rid of dizziness: Mix salt, pepper, vinegar and mustard in an equal proportion. Add this mixture to a glass of water and drink it several times per day. In addition to this property, mustard also helps get rid of hematoma.

Yogurt
One of yogurt’s properties is boosting the strength of the immune system. So yogurt can effectively help relieve the symptoms of dizziness. To get rid of dizziness with this home remedy, you can try consuming yogurt daily. Almond and Pumpkin Seeds. Mix 3 tablespoons of wheat, 10-12 almonds and some pumpkin seeds and soak them in water overnight. Grind them into a paste and add some cloves. Boil this mixture with some milk and drink it several times daily until the condition improves.

Indian Gooseberry (Amla)
Indian gooseberry is very effective as one of the home remedies for dizziness due to a high number of vitamins, especially A as well as C, which can enhance your immune system, increase the blood circulation and prevent as well as get rid of dizziness. Get 2 amla fruits and grind them so that you have a paste. Mix it with coriander seeds (about 2 teaspoons). Add this mixture to water. Leave it overnight and strain it in the next morning. Consume the water part on a daily basis to have the best result.

Honey
Honey contains a high amount of natural sugar, so it is one of the most significant home remedies for dizziness by improving your energy level and getting rid of low blood sugar. Mix 2 tablespoons of honey with 2 tablespoons of apple cider vinegar and add this mixture to a glass of cold water. Drink it 2 times daily to get the positive result. Another alternative to get rid of dizziness is to mix 1 tablespoon each of honey and lemon juice and add them to a glass of warm water. Drink it whenever you get dizzy.

Deep Breathing
Deep breathing is simple, but it turns out to be one of the most extraordinary home remedies for dizziness because it helps bring a high amount of oxygen to the brain. Whenever you get dizzy, you should apply the following way to get rid of dizziness immediately: Sit down and place one hand on your abdomen, place the thumb of one against another nostril and close your mouth. Inhale slowly through the open nostril and keep the air in your abdomen. Hold the breath in, close 2 nostrils and tighten your lips in 2 or 3 seconds. Breathe out slowly and extract all air from your abdomen. Repeat this home remedy 10 times.

Drink Water
Dehydration is a prevalent cause of dizziness. So one of the simple yet effective home remedies for dizziness is supplied sufficient water for your body. When you get dizzy, you can drink a glass of water to recover the balance quickly. Besides, you should drink an adequate amount of water throughout the day.

Chamomile
Chamomile is another excellent tip on how to treat dizziness. It is a perfect alternative option for those who find drinking water quite dull regarding taste. Like other types of tea, such as green tea, chamomile tea is super effective to help people handle stress, depression or anxiety. Furthermore, chamomile also contains a lot of minerals and vitamins to maintain our dynamic conditions. It is one of the best natural home remedies for dizziness that you might prepare within minutes. To have its tea, you can steep its dried flowers with water for 10-15 minutes before getting them strained. If flowers are not available, tea bags can be purchased quickly in many stores.

Celery
People suffering from low blood pressure usually have to deal with home remedies for dizziness as they are one of the most vulnerable groups. A simple solution to cure dizziness for them is celery, which has been proved to have stimulating effects on the energy level. The recommendation for dizziness or light-headedness treatments is to consume the celery juice 2-3 times every day.

Desi Almond Milk
Desi Almonds have many incredible health benefits and have been known as a nutritious nut. The good news is you can use it as one of many home remedies for dizziness .According to some reports, essential nutrients, such as vitamins E and B and carbohydrates, make up for approximately 26 percent of this nut’s content. Moreover, fiber in almonds plays a vital role in the treatment of many ailments. Desi Almonds should be soaked in water for one night. Then, make it ground. Combine it and lukewarm milk. Have this drink every day to stop dizziness quickly.

Watermelon
To put an end to dizziness, some people start asking how to treat low blood pressure since it is one of the most common causes of dizziness. Diabetic patients are the ones who know this very well. In many cases, dizziness results from hunger. Thus, if you want to speed up dizziness treatment or even avoid it, you ought not to experience hungry conditions. And one of the best ways to achieve this goal is to use water-rich foods, such as watermelon. Over 90 percent of its content is water, which will not only make you full but also reduce the risk of dehydration effectively.

Strawberry
Beside fresh and stimulating flavour, strawberry is always one of the favourite fruits of all times because of its wide range of health benefits. Eating a piece of strawberry seems to raise your energy immediately. Its sour taste sometimes stimulates your appetite and helps to treat many symptoms of dizziness, such as light-headedness. Thus, the best suggestion on how to cure dizziness is to have some fresh home remedies for dizziness like strawberries. You can also take advantage of its juice.

Healthy Snacks
A low blood sugar level, as well as hunger, can cause dizziness. So when you feel dizzy, you can try eating something to get rid of dizziness such as snack, fruits, yogurt or roasted nuts like cashews, almonds, walnuts.

Simple Exercises
Some simple exercises such as: blinking your eyes rapidly, moving your neck clockwise and moving your eyeballs in every direction are also excellent home remedies for dizziness whenever you get dizzy.

Healthy Diet
A diet includes foods high in iron, vitamin A, vitamin C, folic acid, and fiber will contribute to prevent and relieve the symptoms of dizziness related anaemia and low blood pressure. If dizziness does not occur frequently, you should not worry too much. Applying 20 home remedies for dizziness will help you get rid of dizziness and improve the condition without seeing the doctors.

When to See A Doctor

As we mentioned, dizziness does not usually come alone. It is a sign of some underlying issues that you have little idea of. Thus, in case you have dizziness frequently, the suggestion is to look for your doctor immediately, instead of concentrating too much on home remedies for dizziness. Then, he or she would do tests for you to check whether there is something wrong. Typically, dizziness can be one of the earliest signs for these problems:

Anxiety disorders
Heart rhythm problems
Inner ear conditions, including labyrinthitis
Circulatory problems
Syncope

If you have used our home remedies for dizziness but there is no significant improvement, then you should seek medical help. Besides, there are some signs which tell you that the situation is worse:

Falling
Have difficulty walking
Breath shortness
Stroke
Stiffness in the neck

How to Prevent Dizziness

Dizziness can be avoided if you follow a healthy lifestyle, consisting of appropriate diet and exercises. Water plays the central role in the diet and you had better use many vegetables and fruits. Additionally, some sports activities do the best wonder for dizziness treatment are meditation, yoga.

Move Slowly
When you know you have a high risk of dizziness, you had better avoid any sudden movement at all costs. Too quick movement is likely to have negative impacts on the blood pressure. The recommendation is to move very slowly and gently, whenever you want to sit down or stand up. You can rely on some stable surfaces, like a hand railing, to reduce the pressure. For example, when you want to sit up on bed, you should do it slowly and give some time to breathe slowly before standing up.

Drink More Fluid
Dehydration is a real danger to your blood pressure, and it is also responsible for dizziness. Therefore, you should never leave your body dehydrated. By maintaining the sufficient intake of water on a daily basis with 6-8 glasses, your body can benefit a lot. Many fluids even serve as great home remedies for dizziness.

Enough Rest
Rest is essential not only in the treatment but also in the prevention of dizziness. When you have dizziness, you are likely to have some signs of viral illnesses, including the flu. Therefore, it is imperative for you to spend more time on resting and recovering. Lack of rest will make recovery slower and worsen the symptoms of dizziness.

Flat Shoes
High heels seem to be an indispensable part of modern women’s life. Nevertheless, they can be dangerous when we have dizziness. Therefore, if you are dizzy, try changing to use flat shoes, instead of high heels. Flat shoes allow the brain to recognize the posture and maintain the equilibrium more efficiently. Besides, you will reduce the risk of a sprained ankle due to falling.

Stay Away From Harmful Substances
Low blood pressure is mainly responsible for dizziness. Therefore, you need to stay away from everything that tends to have negative impacts on your blood pressure. It means that you have to avoid caffeine, alcohol, drugs, and to***co. After all, these habits are not beneficial for your health, so it is high time you dropped them immediately.

Dizziness is not a temporary problem. It might indicate that you have a high risk of dealing with something more severe. It is high time you needed to pay more attention to your well-being.

Naturopathy consulting
Ajay chakravarthy.s
9244565758

18/01/2023

*xuallytransmitteddiseases **nal

Bacterial vaginosis

Any problem that happens in the va**nal area may cause embarrassment for women. It may destroy the romantic moments between you and your partner. Besides, the va**nal area is extremely important to a woman, as it enables them to perform one of the most meaningful activities in their life – giving birth. Therefore, it is a great idea to take good care of the va**nal area – let’s find out my top home remedies for va**nal discharge right away!

As you know, va**nal discharge acts an essential role in women reproductive system, and this fluid is caused by glands within your va**na and cervix. It can help move any dead cell and germ away so that your va**na is kept clean and prevent other infections. Note that va**nal discharge is not always a regular issue, especially when that discharge could be yellow, green, and having a terrible odour. The amount of va**nal discharge varies since the odour and colour can change from clear to milky or white-ish. It mainly bases on the amount of time in the female menstrual cycle. For instance, you’ll have more va**nal discharge whenever you’re almost ovulating or breastfeeding. And it would smell more different once you get pregnant or when you don’t keep good personal hygiene. However, it is not an easy task. There are many troubles that can appear in a woman’s va**nal area. Some may cause only itchiness and irritation for few days, but some can lead to more severe symptoms and last longer. One of the most common ones is va**nal discharge and it has consequences that are worthy of being concerned.

Bacterial vaginosis
This is seen as a condition that is primarily caused by the imbalance of the germ growth that is often present in your va**na. But it’s not known precisely why such an imbalance takes place. All we know is how the condition was once considered as Gardnerella vaginitis, which won’t cause harsh irritation or pain during your in*******se.

Trichomoniasis
You can see it as an infection triggered by a parasite called the Trichomonas Vaginalis. This infection gets transmitted through s*xual in*******se.

Gonorrhea
Another s*xually-transmitted disease you can’t ignore here is Gonorrhea, which results from the infection caused by the bacteria called Neisseria gonorrhoeae.

Chlamydia
It’s the STD (s*xually transmitted infection) caused by the bacteria Chlamydia trachomatis. Though an infected female doesn’t have any particular symptom, the va**nal discharge remains to show up.

Yeast infection
This type of disease (also known as candidiasis) tends to show up whenever there’s a development of yeast in your va**na, which is often due to your antibiotic use. Or because of other elements that might affect your balance of germs in your va**nal region. Besides, some Candida species are said to be the sort of yeast that is the most responsible.

Other causes:
Diabetes: Your high blood sugar will raise the risk of your va**nal infections that probably triggers your va**nal discharge.

Antibiotics: Some of these medications are said to affect your normal germs existing in your va**na so that it can cause the yeast infection.

Birth control drugs: Contraception would cause a change in discharge that does not harm.

Foreign body: Use some items such as a tampon or a piece of toilet paper, which leads to discharge. Doing so often cause a bad smell.

Cancer: This happens rarely, but va**nal discharge is likely to relate to a more severe issue, especially when it tends to be bloodier than your usual menstrual cycle. And such a bloody discharge during your post-menopausal needs to be assessed right away.

In case you don’t know, va**nal discharge shows up in different shades and consistency. While some of them are supposed to be normal, the others might be considered an underlying condition that needs the proper treatment. Be patient since we’re going to reveal the most practical home remedies for va**nal discharge soon. But before that, let’s check them out – the most commonly seen sorts of discharge in your va**na.

Types of va**nal discharge

White discharge
You will see a bit of white discharge right from the start or the end of the menstrual cycle, which is seen as pretty normal. But if your discharge goes along with itching, or owns a thick and cheese-like texture, then it’s not ordinary so that you will need treatment. This kind of discharge can be seen as a universal sign of the yeast infection.

Watery and clear discharge

Do you have a wet and clear discharge? It’s quite reasonable to occur to you since this type of discharge can show up anytime during the month. It could be heavier right after you do exercises.

Stretchy and clear discharge

When seeing your release quite clear but a bit mucous rather than watery, then it means that you’re more likely to ovulate. Well, this is an ordinary sort of discharge.

Brown or bloody discharge

Once you see your discharge brown or even bloody, then calm down because this is normal. It happens during or right after the menstrual cycle. Bear in mind that your late discharge at the end of your period tends to appear brown instead of red. But you probably experience a little amount of bloody liquid between periods, which is supposed to be spotting.

So when spotting takes place within the time of your period, and you’ve in*******se lately without any protective method, it will be the sign of pregnancy. Besides, if spotting occurs at the early phase of your pregnancy, this could be a common sign of miscarriage. In a few cases, this bloody discharge is also a sign of cervical cancer.

Green or yellow discharge

Your green or yellow discharge, particular when you find it slightly thick and chunky or followed by a foul smell, isn’t good at all. This sort of release can be a sign of your trichomoniasis infection. And this often spreads through your s*xual in*******se.

Vaginal discharge symptoms

Are you ready to face it yet? Vaginal discharge tends to feel a lot uncomfortable and quite embarrassing to talk over. A lot of women probably link the issue to the infection and feel hesitant to chat with your friends or the doctor. In fact, va**nal discharge arrives in a range of colours and consistencies. In this case, it’s a regular thing to maintain that sensitive area as clean and healthy as possible. Nearly every woman owns some normal discharge even though its amount might vary. Some people would have it daily while some others only experience it at times. For most of the cases, it will be clear or white, but this also varies, especially when you’re pregnant or in the menstrual cycle. It will change based on the time of your period or during your s*xual in*******se.

Your va**nal discharge indeed deserves more attention since it changes all of a sudden or is linked to some symptoms. Here are the most concerning signs you can’t miss before applying some home remedies for va**nal discharge:

Terrible Odour
Itching
Ache
Inflammation
Redness
Thicker consistency like cheese
Yellow or green shade
Feels uncomfortable during s*xual activities
The trouble with your urination

Yogurt
Yogurt is very familiar to women because it does have positive effects on skin and hair care. However, they should know about health benefits of yogurt in the va**nal discharge treatment as well. Lactobacillus which is present in yogurt can help you prevent and stop the growth of bacteria in this area. Thanks to this substance, the yeast infection can be prevented effectively and you can get rid of va**nal discharge easily. You can use a cotton pad to apply yogurt into the va**nal area several times per day. After that, you should wash this area with warm water.

Tea Tree Oil
With antiseptic qualities, tea tree oil is one of the best home remedies for va**nal discharge. It can stop the development of bacteria and help you get rid of uncomfortable odour in the va**nal area. However, it should be noted that only diluted tea tree oil is used. You do not want to worsen the itchiness and irritation by applying undiluted one into the va**nal area.

Garlic
Is there another one you can find in the kitchen out of these home remedies for va**nal discharge? To eliminate the uncomfortable odour, you should use another ingredient whose odour is also uncomfortable. It may sound illogical, right? However, garlic is well-known to speed up the va**nal discharge treatment considerably. It is antifungal, so it can remove all the fungus that may be the main cause for va**nal discharge. You can digest some garlic cloves mixed with water before you have breakfast every day. Or you can have them crushed and applied into the va**nal area.

Banana
Banana has been commonly believed to be a spiritual fruit in the medical world, so no wonder why it’s listed as high as other home remedies for va**nal discharge. And now, it proves that the claim is true when supporting the va**nal discharge treatment. You should eat 2-3 bananas on a daily basis so that you can get rid of va**nal discharge as soon as possible. A banana contains a large number of vitamins and calcium, which not only helps to regain the hormonal balance but also improves the conditions of your skin and general health.

Fenugreek seeds
The problematic changes in hormones can be solved thanks to fenugreek seeds. In fact, it is one of the best home remedies for va**nal discharge. The nutrients of this remedy even enhance the production of female s*x hormones. Put some fenugreek seeds inside water and leave them overnight. In the next morning, they should be strained. Then, consume them before you have breakfast.

Turmeric
With the antibacterial qualities, it can be used to prevent your va**na from getting infected with bacteria. You should drink turmeric along with a cup of warm milk 2-3 times each day to get the best results.

Cranberry
The toxic substances that are not good for the health can be eliminated from the body if you drink a cup of cranberry juice every day. The acidity of cranberry will prevent the bacteria from causing the bad odour in the va**na, which makes it an ideal way out of my best home remedies for va**nal discharge. After drinking it, the va**nal discharge treatment will finish quickly. Soak your cranberries in the water through the night before sipping this mixture through your day. Doing so will undoubtedly help wash away toxins and dodge any bacterial infection. Blend the cranberries and drink its juice without needing to get rid of its pulp. But it’s fine to remove it if you’ve got trouble with the bowel.

Desi Cow Milk
Is Desi Cow milk as good as other home remedies for va**nal discharge? Yes, absolutely! It is certain that some cups of milk every day will boost your immunity, which is very beneficial in the va**nal discharge treatment. You can use milk to wash your va**nal area to treat the uncomfortable odour and itchiness at the same time.

Neem
With antifungal and antiviral properties, neem can be considered as one of the most effective home remedies for va**nal discharge. Put neem leaves on the pan and turn on the heat for 3-5 minutes.

When the leaves are cool, have them crushed to turn them into powder. Mix it with water to make a paste that is applied into your va**nal area.

Guava
When mixed with hot water, guava leaves can become a great method out of other home remedies for va**nal discharge to remove the foul odour caused by the condition. It is reasonable to say that guava is a great addition to the va**nal discharge treatment. What you need are four or five guava leaves and one liter of water.

Indian Gooseberry
This herb appears in many treatments for different health problems and can be seen as one of the most promising home remedies for va**nal discharge. It provides a considerable amount of vitamin C and essential nutrients needed for the removal of bacteria from the body. In fact, you can digest Indian gooseberry raw to absorb the best nutrients. But if it is not your favourite way, you can mix its powder with honey and drink 2-3 times per day.

Avoid Tight Clothes
I’ve got another simpler way among these home remedies for va**nal discharge you should try now. When the bacteria attack your va**nal area and cause uncomfortable odour, the best way to deal with this problem is to wear fitting or loose-fitting clothes. Tight clothes may worsen the odour and itchiness, which may make you stuck on va**nal discharge for a longer time.

Avoid caffeine and alcohol

The secret of how to get rid of va**nal discharge lies in your diet and lifestyle. This is much easier to do as compared to other home remedies for va**nal discharge, right? Therefore, it is a good idea to remove the proportion of caffeine and alcohol in your daily meals, because they can activate the growth of bacteria causing va**nal discharge. Instead, you should consume more citrus foods that provide your body with vitamin C, such as grapes or oranges. They will strengthen your immune system, helping you fight against va**nal discharge.

Other seeds and nuts
Is there anything we can count on apart from the above home remedies for va**nal discharge? Both nuts and seeds tend to own a great amount of Vitamin E, which can help you prevent the dryness and itching in the va**na. Feel free to use pumpkin or almond seeds which are so rich in zinc; therefore, they would inhibit the growth of bacteria and bad odour. Besides, some nuts, from walnuts to flax seeds, are quite rich in Omega-3 fatty acid, not to mention the hazelnuts and sunflower seeds. These are also good at regulating your menstrual cycle and dodging the imbalance of hormone.

Other preventive methods

In any particular case of severe va**nal discharge, using these home remedies for va**nal discharge might not work the best. It should be treated by a doctor, so there must be some preventive steps that should be taken. Why are you still waiting? Let’s save yourself from those hassles Here they are, the best preventive treatments:

Clean gently
Whenever you feel a strong need to rinse off your va**na, let’s consider using the lukewarm with a bit of mild soap. Try to avoid using any chemical do**he, bubble bath, sprays, or even perfumed soaps because these would trigger your infections and severe irritation.

Wipe your front to back

After availing your bathroom, let’s wipe away from your va**na to help it avoid any contamination with germs or stool.

Change out of your damp clothes

Remember not to put on any bathing suit or your sweaty outfit after doing exercises for too long. Instead of this, only wear the dry clothes as one of your best home remedies for va**nal discharge.

Choose loose-fitting outfits

Never wear tight pants and even underwear that is likely to cause the irritation and increase the risk for the infection. Only choose the loose fitting or comfortable outfits in all cases.

Always change your tampons or pads regularly

This should be done during your period when you’re recommended to keep all of the necessary supplies on hand.

Have an appointment with a doctor
Pay a visit to a doctor for a more accurate examination or testing. It’s the best way to help you determine the true cause of any concerning discharge. In most of the cases, medication would be the only way to fix your issue fast.

Bacterial vaginosis

Any problem that happens in the va**nal area may cause embarrassment for women. It may destroy the romantic moments between you and your partner. Besides, the va**nal area is extremely important to a woman, as it enables them to perform one of the most meaningful activities in their life – giving birth. Therefore, it is a great idea to take good care of the va**nal area – let’s find out my top home remedies for va**nal discharge right away!

As you know, va**nal discharge acts an essential role in women reproductive system, and this fluid is caused by glands within your va**na and cervix. It can help move any dead cell and germ away so that your va**na is kept clean and prevent other infections. Note that va**nal discharge is not always a regular issue, especially when that discharge could be yellow, green, and having a terrible odour. The amount of va**nal discharge varies since the odour and colour can change from clear to milky or white-ish. It mainly bases on the amount of time in the female menstrual cycle. For instance, you’ll have more va**nal discharge whenever you’re almost ovulating or breastfeeding. And it would smell more different once you get pregnant or when you don’t keep good personal hygiene. However, it is not an easy task. There are many troubles that can appear in a woman’s va**nal area. Some may cause only itchiness and irritation for few days, but some can lead to more severe symptoms and last longer. One of the most common ones is va**nal discharge and it has consequences that are worthy of being concerned.

Bacterial vaginosis
This is seen as a condition that is primarily caused by the imbalance of the germ growth that is often present in your va**na. But it’s not known precisely why such an imbalance takes place. All we know is how the condition was once considered as Gardnerella vaginitis, which won’t cause harsh irritation or pain during your in*******se.

Trichomoniasis
You can see it as an infection triggered by a parasite called the Trichomonas Vaginalis. This infection gets transmitted through s*xual in*******se.

Gonorrhea
Another s*xually-transmitted disease you can’t ignore here is Gonorrhea, which results from the infection caused by the bacteria called Neisseria gonorrhoeae.

Chlamydia
It’s the STD (s*xually transmitted infection) caused by the bacteria Chlamydia trachomatis. Though an infected female doesn’t have any particular symptom, the va**nal discharge remains to show up.

Yeast infection
This type of disease (also known as candidiasis) tends to show up whenever there’s a development of yeast in your va**na, which is often due to your antibiotic use. Or because of other elements that might affect your balance of germs in your va**nal region. Besides, some Candida species are said to be the sort of yeast that is the most responsible.

Other causes:
Diabetes: Your high blood sugar will raise the risk of your va**nal infections that probably triggers your va**nal discharge.

Antibiotics: Some of these medications are said to affect your normal germs existing in your va**na so that it can cause the yeast infection.

Birth control drugs: Contraception would cause a change in discharge that does not harm.

Foreign body: Use some items such as a tampon or a piece of toilet paper, which leads to discharge. Doing so often cause a bad smell.

Cancer: This happens rarely, but va**nal discharge is likely to relate to a more severe issue, especially when it tends to be bloodier than your usual menstrual cycle. And such a bloody discharge during your post-menopausal needs to be assessed right away.

In case you don’t know, va**nal discharge shows up in different shades and consistency. While some of them are supposed to be normal, the others might be considered an underlying condition that needs the proper treatment. Be patient since we’re going to reveal the most practical home remedies for va**nal discharge soon. But before that, let’s check them out – the most commonly seen sorts of discharge in your va**na.

Types of va**nal discharge

White discharge
You will see a bit of white discharge right from the start or the end of the menstrual cycle, which is seen as pretty normal. But if your discharge goes along with itching, or owns a thick and cheese-like texture, then it’s not ordinary so that you will need treatment. This kind of discharge can be seen as a universal sign of the yeast infection.

Watery and clear discharge

Do you have a wet and clear discharge? It’s quite reasonable to occur to you since this type of discharge can show up anytime during the month. It could be heavier right after you do exercises.

Stretchy and clear discharge

When seeing your release quite clear but a bit mucous rather than watery, then it means that you’re more likely to ovulate. Well, this is an ordinary sort of discharge.

Brown or bloody discharge

Once you see your discharge brown or even bloody, then calm down because this is normal. It happens during or right after the menstrual cycle. Bear in mind that your late discharge at the end of your period tends to appear brown instead of red. But you probably experience a little amount of bloody liquid between periods, which is supposed to be spotting.

So when spotting takes place within the time of your period, and you’ve in*******se lately without any protective method, it will be the sign of pregnancy. Besides, if spotting occurs at the early phase of your pregnancy, this could be a common sign of miscarriage. In a few cases, this bloody discharge is also a sign of cervical cancer.

Green or yellow discharge

Your green or yellow discharge, particular when you find it slightly thick and chunky or followed by a foul smell, isn’t good at all. This sort of release can be a sign of your trichomoniasis infection. And this often spreads through your s*xual in*******se.

Vaginal discharge symptoms

Are you ready to face it yet? Vaginal discharge tends to feel a lot uncomfortable and quite embarrassing to talk over. A lot of women probably link the issue to the infection and feel hesitant to chat with your friends or the doctor. In fact, va**nal discharge arrives in a range of colours and consistencies. In this case, it’s a regular thing to maintain that sensitive area as clean and healthy as possible. Nearly every woman owns some normal discharge even though its amount might vary. Some people would have it daily while some others only experience it at times. For most of the cases, it will be clear or white, but this also varies, especially when you’re pregnant or in the menstrual cycle. It will change based on the time of your period or during your s*xual in*******se.

Your va**nal discharge indeed deserves more attention since it changes all of a sudden or is linked to some symptoms. Here are the most concerning signs you can’t miss before applying some home remedies for va**nal discharge:

Terrible Odour
Itching
Ache
Inflammation
Redness
Thicker consistency like cheese
Yellow or green shade
Feels uncomfortable during s*xual activities
The trouble with your urination

Yogurt
Yogurt is very familiar to women because it does have positive effects on skin and hair care. However, they should know about health benefits of yogurt in the va**nal discharge treatment as well. Lactobacillus which is present in yogurt can help you prevent and stop the growth of bacteria in this area. Thanks to this substance, the yeast infection can be prevented effectively and you can get rid of va**nal discharge easily. You can use a cotton pad to apply yogurt into the va**nal area several times per day. After that, you should wash this area with warm water.

Tea Tree Oil
With antiseptic qualities, tea tree oil is one of the best home remedies for va**nal discharge. It can stop the development of bacteria and help you get rid of uncomfortable odour in the va**nal area. However, it should be noted that only diluted tea tree oil is used. You do not want to worsen the itchiness and irritation by applying undiluted one into the va**nal area.

Garlic
Is there another one you can find in the kitchen out of these home remedies for va**nal discharge? To eliminate the uncomfortable odour, you should use another ingredient whose odour is also uncomfortable. It may sound illogical, right? However, garlic is well-known to speed up the va**nal discharge treatment considerably. It is antifungal, so it can remove all the fungus that may be the main cause for va**nal discharge. You can digest some garlic cloves mixed with water before you have breakfast every day. Or you can have them crushed and applied into the va**nal area.

Banana
Banana has been commonly believed to be a spiritual fruit in the medical world, so no wonder why it’s listed as high as other home remedies for va**nal discharge. And now, it proves that the claim is true when supporting the va**nal discharge treatment. You should eat 2-3 bananas on a daily basis so that you can get rid of va**nal discharge as soon as possible. A banana contains a large number of vitamins and calcium, which not only helps to regain the hormonal balance but also improves the conditions of your skin and general health.

Fenugreek seeds
The problematic changes in hormones can be solved thanks to fenugreek seeds. In fact, it is one of the best home remedies for va**nal discharge. The nutrients of this remedy even enhance the production of female s*x hormones. Put some fenugreek seeds inside water and leave them overnight. In the next morning, they should be strained. Then, consume them before you have breakfast.

Turmeric
With the antibacterial qualities, it can be used to prevent your va**na from getting infected with bacteria. You should drink turmeric along with a cup of warm milk 2-3 times each day to get the best results.

Cranberry
The toxic substances that are not good for the health can be eliminated from the body if you drink a cup of cranberry juice every day. The acidity of cranberry will prevent the bacteria from causing the bad odour in the va**na, which makes it an ideal way out of my best home remedies for va**nal discharge. After drinking it, the va**nal discharge treatment will finish quickly. Soak your cranberries in the water through the night before sipping this mixture through your day. Doing so will undoubtedly help wash away toxins and dodge any bacterial infection. Blend the cranberries and drink its juice without needing to get rid of its pulp. But it’s fine to remove it if you’ve got trouble with the bowel.

Desi Cow Milk
Is Desi Cow milk as good as other home remedies for va**nal discharge? Yes, absolutely! It is certain that some cups of milk every day will boost your immunity, which is very beneficial in the va**nal discharge treatment. You can use milk to wash your va**nal area to treat the uncomfortable odour and itchiness at the same time.

Neem
With antifungal and antiviral properties, neem can be considered as one of the most effective home remedies for va**nal discharge. Put neem leaves on the pan and turn on the heat for 3-5 minutes.

When the leaves are cool, have them crushed to turn them into powder. Mix it with water to make a paste that is applied into your va**nal area.

Guava
When mixed with hot water, guava leaves can become a great method out of other home remedies for va**nal discharge to remove the foul odour caused by the condition. It is reasonable to say that guava is a great addition to the va**nal discharge treatment. What you need are four or five guava leaves and one liter of water.

Indian Gooseberry
This herb appears in many treatments for different health problems and can be seen as one of the most promising home remedies for va**nal discharge. It provides a considerable amount of vitamin C and essential nutrients needed for the removal of bacteria from the body. In fact, you can digest Indian gooseberry raw to absorb the best nutrients. But if it is not your favourite way, you can mix its powder with honey and drink 2-3 times per day.

Avoid Tight Clothes
I’ve got another simpler way among these home remedies for va**nal discharge you should try now. When the bacteria attack your va**nal area and cause uncomfortable odour, the best way to deal with this problem is to wear fitting or loose-fitting clothes. Tight clothes may worsen the odour and itchiness, which may make you stuck on va**nal discharge for a longer time.

Avoid caffeine and alcohol

The secret of how to get rid of va**nal discharge lies in your diet and lifestyle. This is much easier to do as compared to other home remedies for va**nal discharge, right? Therefore, it is a good idea to remove the proportion of caffeine and alcohol in your daily meals, because they can activate the growth of bacteria causing va**nal discharge. Instead, you should consume more citrus foods that provide your body with vitamin C, such as grapes or oranges. They will strengthen your immune system, helping you fight against va**nal discharge.

Other seeds and nuts
Is there anything we can count on apart from the above home remedies for va**nal discharge? Both nuts and seeds tend to own a great amount of Vitamin E, which can help you prevent the dryness and itching in the va**na. Feel free to use pumpkin or almond seeds which are so rich in zinc; therefore, they would inhibit the growth of bacteria and bad odour. Besides, some nuts, from walnuts to flax seeds, are quite rich in Omega-3 fatty acid, not to mention the hazelnuts and sunflower seeds. These are also good at regulating your menstrual cycle and dodging the imbalance of hormone.

Other preventive methods

In any particular case of severe va**nal discharge, using these home remedies for va**nal discharge might not work the best. It should be treated by a doctor, so there must be some preventive steps that should be taken. Why are you still waiting? Let’s save yourself from those hassles Here they are, the best preventive treatments:

Clean gently
Whenever you feel a strong need to rinse off your va**na, let’s consider using the lukewarm with a bit of mild soap. Try to avoid using any chemical do**he, bubble bath, sprays, or even perfumed soaps because these would trigger your infections and severe irritation.

Wipe your front to back

After availing your bathroom, let’s wipe away from your va**na to help it avoid any contamination with germs or stool.

Change out of your damp clothes

Remember not to put on any bathing suit or your sweaty outfit after doing exercises for too long. Instead of this, only wear the dry clothes as one of your best home remedies for va**nal discharge.

Choose loose-fitting outfits

Never wear tight pants and even underwear that is likely to cause the irritation and increase the risk for the infection. Only choose the loose fitting or comfortable outfits in all cases.

Always change your tampons or pads regularly

This should be done during your period when you’re recommended to keep all of the necessary supplies on hand.

Have an appointment with a doctor
Pay a visit to a doctor for a more accurate examination or testing. It’s the best way to help you determine the true cause of any concerning discharge. In most of the cases, medication would be the only way to fix your issue fast.

Naturopathy consulting contact
Ajay chakravarthy
9244565758

Address

Narasimhan Street
Chennai
600033

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