Growing Young

Growing Young Growing Young-Online Fitness program for Seniors
A group fitness program designed by physiotherapists Join us for exciting fun fitness workouts.

Growing Young is a novel initiative by post graduate physiotherapists, Viji Balaji and Sunandha Sampathkumar.This program is an integrated program with a holistic approach towards physical and mental well being of senior citizens. We conduct online group fitness session designed exclusively for senior citizens and carried out under the supervision of qualified medical professionals, aiming at crea

ting stronger seniors. We also target mental well being of seniors and provide them an opportunity for socialization.

Walking is one of the simplest ways to improve your health — but the right intensity makes all the difference.Aim to wal...
21/05/2026

Walking is one of the simplest ways to improve your health — but the right intensity makes all the difference.

Aim to walk at about 50–85% of your maximum heart rate to improve cardiovascular fitness, endurance, and overall wellness. Whether you're walking for fitness, diabetes management, weight control, or healthy aging, maintaining the right pace helps you get the best results safely and effectively.

High blood pressure is often called the “silent killer” because it may not show symptoms until serious complications ari...
17/05/2026

High blood pressure is often called the “silent killer” because it may not show symptoms until serious complications arise.

This World Hypertension Day, let’s take a step toward better heart health by staying active, eating balanced meals, managing stress, and checking blood pressure regularly.

Small lifestyle changes today can protect your heart for years to come.
Healthy heart. Healthy life. 💚

Many people believe that only long walks give health benefits — but that’s simply not true. Even a short 10–15 minute wa...
16/05/2026

Many people believe that only long walks give health benefits — but that’s simply not true.

Even a short 10–15 minute walk can improve circulation, boost energy levels, support heart health, reduce stiffness, and help with blood sugar control. For seniors especially, small and consistent movement throughout the day can make a big difference to overall wellness.

Remember, every step counts. Starting small is still a step toward better health.

Walking is one of the safest and most effective exercises for seniors when done at the right intensity. A moderate pace ...
14/05/2026

Walking is one of the safest and most effective exercises for seniors when done at the right intensity.

A moderate pace helps improve heart health, endurance, balance, mobility, and overall wellbeing. The easiest way to check your walking intensity is the “talk test” — you should be able to talk comfortably while walking, but not sing continuously.

Consistency matters more than speed. Small daily walks at the right pace can lead to big health benefits over time. 🌿

Not too fast, not too slow — just right for healthy aging.

Known as the “Father of Medicine,” Hippocrates was an ancient Greek physician who believed that daily habits like moveme...
11/05/2026

Known as the “Father of Medicine,” Hippocrates was an ancient Greek physician who believed that daily habits like movement, nutrition, and rest played a major role in overall health.

A daily walk helps improve heart health, mobility, balance, mood, and overall well-being at every age. You don’t need complicated routines to start taking care of your health — just consistent movement, one step at a time ✨

As the famous quote by Abraham Lincoln goes, “All that I am or ever hope to be, I owe to my mother.” 💖Every sacrifice, e...
10/05/2026

As the famous quote by Abraham Lincoln goes, “All that I am or ever hope to be, I owe to my mother.” 💖

Every sacrifice, every prayer, and every act of unconditional love from our mothers shapes who we are today. Wishing all the wonderful moms a very Happy Mother’s Day! 🌸🥰

This Mother’s Day, gift your mom the joy of health and happiness with our Growing Young online fitness program designed especially for seniors aged 55 years and above.

Call +91 97399 32220 / +91 97312 59988 to know more details or visit www.growingyoung.co.in ✨

Even a gentle-paced walk can improve blood circulation, support joint mobility, reduce stiffness, and build confidence i...
09/05/2026

Even a gentle-paced walk can improve blood circulation, support joint mobility, reduce stiffness, and build confidence in movement, especially for beginners and senior citizens.

The key is to stay consistent and keep moving safely at your own pace

Every step counts — no matter how slow.

Figure-8 walking is more than just a simple walking pattern — it challenges your balance, coordination, focus, and movem...
08/05/2026

Figure-8 walking is more than just a simple walking pattern — it challenges your balance, coordination, focus, and movement control all at once.

This exercise is especially helpful in neurological rehabilitation, improving gait, posture, and brain-body coordination. The continuous turning and directional changes stimulate both the body and the brain, making it a valuable tool for seniors and people with balance difficulties.

But like any exercise, it should be done safely and gradually. Some people may experience dizziness, knee strain, or difficulty concentrating during the movement. Start slow, use supportive footwear, and practice in a safe space.

A short walk after meals can make a big impact on blood sugar control .Just 10–15 minutes of gentle walking helps your m...
07/05/2026

A short walk after meals can make a big impact on blood sugar control .

Just 10–15 minutes of gentle walking helps your muscles use glucose more efficiently, supports digestion, and reduces sudden sugar spikes after eating — especially for individuals with Type 2 Diabetes.

Small daily habits can lead to better energy, improved health, and long-term diabetes management.

On this May Day, let's join hands to honor the strength, dignity, and perseverance of workers everywhere. The world is m...
01/05/2026

On this May Day, let's join hands to honor the strength, dignity, and perseverance of workers everywhere. The world is made better everyday by the contribution of all the workers!

Happy May Day!

Balance challenges are common in Parkinson’s, especially during turning, uneven surfaces, or sudden changes in direction...
30/04/2026

Balance challenges are common in Parkinson’s, especially during turning, uneven surfaces, or sudden changes in direction. Dynamic balance exercises—such as walking with turns, stepping in different directions, and practicing safely on foam surfaces—help train the body to react better in real-life situations.

These exercises improve stability, coordination, confidence, and reduce the risk of falls over time. Consistent balance training can make everyday movements smoother and safer.

Address

Prestige Bella Vista
Chennai
600056

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+919731259988

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