Growing Young

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Growing Young

Growing Young-Online Fitness program for Seniors
A group fitness program designed by physiotherapists Join us for exciting fun fitness workouts.

Growing Young is a novel initiative by post graduate physiotherapists, Viji Balaji and Sunandha Sampathkumar.This program is an integrated program with a holistic approach towards physical and mental well being of senior citizens. We conduct online group fitness session designed exclusively for senior citizens and carried out under the supervision of qualified medical professionals, aiming at crea

ting stronger seniors. We also target mental well being of seniors and provide them an opportunity for socialization.

19/07/2025

As we age, digestion naturally slows — but movement keeps things moving inside and out! Light daily exercise improves gut contractions, balances the microbiome, and reduces stress-related gut discomfort.

17/07/2025

As we age, changes in teeth, digestion, and swallowing can lead to incomplete chewing, which contributes to bloating and discomfort after meals.

Poor chewing = large food particles = more gas and bloating!

Take time, chew well, and make digestion comfortable.

14/07/2025

Exercise isn't just about muscles—it's about maintaining independence, confidence, and joy as we age.
Graceful aging isn’t luck—it’s a daily commitment to movement, no matter your age.

12/07/2025

Did you know that exercise boosts your metabolism and your digestion? Especially as we age, staying active becomes essential for health and longevity. Here’s why:

✅ Exercise builds lean muscle, which burns more calories—even at rest!

✅ Gentle movement, like walking, helps reduce bloating and constipation and promotes gut health.

10/07/2025

Pelvic floor muscles play a big role in digestion and bowel health—especially as we age. A strong pelvic floor keeps your digestive organs in the right place, aiding smoother digestion. Also, pelvic floor exercises often engage the deep core muscles, improving posture and abdominal pressure for better digestion.

Keep following this space for more tips on Digestion in elderly.

05/07/2025

As individuals age, digestive issues become more common due to physiological changes, chronic conditions, and medication use. However, regular physical activity can play a crucial role in improving digestive health. Emerging research shows that exercise can positively influence the composition, diversity, and function of the gut microbes, contributing to improved health outcomes.

03/07/2025

Walking after a meal—especially a light to moderate walk—is widely considered beneficial for digestion and overall health.
👉Light walking helps stimulate the digestive tract, speeding up gastric emptying and reducing symptoms like bloating or indigestion.
👉Post-meal walks can help blunt blood sugar spikes, and is useful for people with insulin resistance, prediabetes, or type 2 diabetes.
Keep watching this for more tips on Digestion in elderly.

01/07/2025

Happy Doctors’ Day! 🩺💙 To the real heroes who heal, comfort, and inspire — thank you for everything you do!

27/06/2025

Chronic Kidney Disease (CKD) Doesn’t Just Affect the Kidneys!
👉 Heart Disease Risk:
Damaged kidneys can lead to high blood pressure and harmful changes in cholesterol levels— which strain the heart.

👉 Anaemia in the Elderly:
As kidney function declines, they produce less of a hormone called erythropoietin, which helps make red blood cells—leading to anaemia.

However, the good news is that early detection and management can help reduce these risks.

26/06/2025

Early Kidney Disease Shows No Symptoms!
Many people don’t realize they have early-stage kidney disease because it often has no warning signs. Regular blood and urine tests can detect it before it becomes serious.

21/06/2025

As we age, kidney function gradually decreases. After the age of 40, the glomerular filtration rate (GFR) declines by about 1 mL/min per year. However, this decline is usually not severe enough to cause kidney failure in healthy individuals.
However, chronic kidney disease (CKD) is certainly not an inevitable part of aging. Many older adults maintain good kidney function throughout life, especially with healthy habits.

19/06/2025

Aerobic activity for 30+ minutes a day isn’t just good for your heart — it’s great for your kidneys too! It can help improve kidney function in people with Chronic Kidney Disease (CKD) by reducing serum creatinine levels. Studies show it can help lower serum creatinine, a key marker in CKD management.

Keep watching this space for more tips on Renal Health in Elderly.

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Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Telephone

+919731259988

Website

https://growingyoung.co.in/

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Growing Young is a novel initiative by post graduate physiotherapists, Viji Balaji and Sunandha Sampathkumar. This program is an integrated program with a holistic approach towards physical and mental well being of individuals.We conduct group fitness session designed for senior wellness,women wellness and workplace wellness. The program is well implemented under the supervision of qualified medical professionals, aiming at creating strong and fit individuals. Join us for exciting fun fitness workouts.