Growing Young

Growing Young Growing Young-Online Fitness program for Seniors
A group fitness program designed by physiotherapists Join us for exciting fun fitness workouts.

Growing Young is a novel initiative by post graduate physiotherapists, Viji Balaji and Sunandha Sampathkumar.This program is an integrated program with a holistic approach towards physical and mental well being of senior citizens. We conduct online group fitness session designed exclusively for senior citizens and carried out under the supervision of qualified medical professionals, aiming at creating stronger seniors. We also target mental well being of seniors and provide them an opportunity for socialization.

Let's shine a light on arthritis! Today is World Arthritis Day, a reminder that this common disease affects millions wor...
12/10/2025

Let's shine a light on arthritis!

Today is World Arthritis Day, a reminder that this common disease affects millions worldwide.

It's time to break the misconception that arthritis is just a part of ageing. Arthritis may be invisible, but its impact on daily life is real.

Let's drive action for better care, treatment, and support for those living with arthritis. Together, we can create a brighter future!

Weight bearing aerobic exercises is not just about cardio- it's about strengthening your bones as well. These activities...
09/10/2025

Weight bearing aerobic exercises is not just about cardio- it's about strengthening your bones as well. These activities apply stress on the bones, helping it to become more dense and stronger over time.

Keep following this space for more tips on Osteoporosis.

People with osteoporosis should be mindful of their movements during exercise. Sudden, forceful actions can increase the...
03/10/2025

People with osteoporosis should be mindful of their movements during exercise. Sudden, forceful actions can increase the risk of injury. Instead, start with gentle activities and gradually progress to more challenging ones as part of a safe, guided program.

May the triumph of good over evil inspire us towards success, positivity, and happiness. Wishing you a blessed and joyfu...
02/10/2025

May the triumph of good over evil inspire us towards success, positivity, and happiness. Wishing you a blessed and joyful Dusshera! ✨

May the teachings of Mahatma Gandhi inspire us to create a better tomorrow filled with love, peace and unity. Happy Gand...
02/10/2025

May the teachings of Mahatma Gandhi inspire us to create a better tomorrow filled with love, peace and unity. Happy Gandhi Jayanthi!

May the divine blessings of Maa Saraswathi guide us towards learning, light, and truth. Wishing you a Happy Saraswathi P...
01/10/2025

May the divine blessings of Maa Saraswathi guide us towards learning, light, and truth. Wishing you a Happy Saraswathi Pooja! 🌸

Alzheimer's is the most common cause of dementia, affecting memory, thinking, and behavior. Lifestyle factors like exerc...
29/09/2025

Alzheimer's is the most common cause of dementia, affecting memory, thinking, and behavior. Lifestyle factors like exercise, brain engagement, and social connection can help reduce risk and slow progression.

Let’s spread awareness, hope, and action — because every walk, every word, and every moment of support makes a difference.

When we exercise, our body pumps more oxygen-rich blood to the brain, fueling nerve cells and improving communication be...
26/09/2025

When we exercise, our body pumps more oxygen-rich blood to the brain, fueling nerve cells and improving communication between them. Even simple daily habits — walking, dancing, or yoga — can protect our brain and delay cognitive decline.

Move today, for a sharper, healthier tomorrow!

Scheduling exercise at the same time each day not only helps build healthy habits but also reduces confusion, especially...
25/09/2025

Scheduling exercise at the same time each day not only helps build healthy habits but also reduces confusion, especially for older adults and those living with Alzheimer's.

Let’s make exercise a part of the daily rhythm — simple, steady, and strong!

💜On World Alzheimer’s Day, let’s join hands to spread love, compassion, and awareness. Every act of kindness, every effo...
21/09/2025

💜On World Alzheimer’s Day, let’s join hands to spread love, compassion, and awareness.
Every act of kindness, every effort to support, and every moment of understanding creates hope.
Together, let’s stand with courage and curiosity.
“Ask About Dementia. Ask About Alzheimer’s.”- Because every question matters, every conversation inspires, and every voice helps break the silence.

Many believe people with Alzheimer’s can’t follow exercise routines — but that’s not true! With simple steps, support, ...
20/09/2025

Many believe people with Alzheimer’s can’t follow exercise routines — but that’s not true! With simple steps, support, and encouragement, they can stay active, boost mood, and enjoy the benefits of movement.

Playing a favorite tune while exercising doesn’t just make the workout more fun — it can lift the mood, spark memories, ...
18/09/2025

Playing a favorite tune while exercising doesn’t just make the workout more fun — it can lift the mood, spark memories, and even boost brain function in people with Alzheimer’s.

Keep following this space for more tips on Exercise & Alzheimer's.

Address

Prestige Bella Vista
Chennai
600056

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+919731259988

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Growing Young is a novel initiative by post graduate physiotherapists, Viji Balaji and Sunandha Sampathkumar. This program is an integrated program with a holistic approach towards physical and mental well being of individuals.We conduct group fitness session designed for senior wellness,women wellness and workplace wellness. The program is well implemented under the supervision of qualified medical professionals, aiming at creating strong and fit individuals. Join us for exciting fun fitness workouts.