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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Growing Young

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Growing Young

Growing Young-Online Fitness program for Seniors
A group fitness program designed by physiotherapists Join us for exciting fun fitness workouts.

Growing Young is a novel initiative by post graduate physiotherapists, Viji Balaji and Sunandha Sampathkumar.This program is an integrated program with a holistic approach towards physical and mental well being of senior citizens. We conduct online group fitness session designed exclusively for senior citizens and carried out under the supervision of qualified medical professionals, aiming at creating stronger seniors. We also target mental well being of seniors and provide them an opportunity for socialization.

28/01/2026

What a truly memorable day it was!

Our third Annual Lunch Meet was filled with joy, warmth, and togetherness. With every passing year, the energy and enthusiasm of our Growing Young family seem to grow exponentially.

Being Republic Day, we began the day on a soulful note with a patriotic song—a heartfelt tribute to our nation and to our brave soldiers who stand guard at our borders, protecting us tirelessly day in and day out. From there, the day unfolded into pure magic—we played, laughed, enacted, mimicked, danced like no one was watching, forged new friendships, and created memories that will stay with us for a lifetime. Moments like these remind us that age is just a number, but joy is timeless!

A heartfelt thank you to our dear Growing Young clients for your continuous support, trust, and belief in us. Your presence, participation, and encouragement are the true strength behind everything we do. This journey would not be the same without you, and we are deeply grateful to grow, celebrate, and create memories together. ❤️🙏

26/01/2026

Freedom in our minds, pride in our hearts, and strength in our unity.

May the values of our Constitution guide us towards a stronger, healthier, and more inclusive nation.

On the occasion of India’s Republic Day, we extend our warm wishes.

25/01/2026

As we gear up for our 3rd Annual Lunch Meet, the excitement is truly REAL! 🎉
There’s a wonderful buzz in the air as our Growing Young family gets ready to come together once again. It’s more than just a lunch—it’s a celebration of togetherness, laughter, shared stories, and joyful moments.

From reconnecting with familiar faces to creating new memories, we’re all set to rock, laugh, relax, and have an absolute blast. Here’s to good food, great company, and the beautiful spirit of staying young at heart! ❤️🥳✨

24/01/2026

Sitting or standing too straight all the time can actually tire your muscles and strain your back.
Your spine loves movement, not rigidity. Gentle posture changes, regular breaks, and good core support keep your back healthy and pain-free.

22/01/2026

Shallow chest breathing overuses the neck and shoulders, leaving your core underactive and your back tense. Deep diaphragmatic breathing activates your core, reduces strain, and supports a healthier spine.

Keep following this space to get more tips on improving core strength and posture for low back pain.

19/01/2026

A strong core is the foundation of good posture, spinal stability, and pain-free movement. Simple, consistent core exercises help reduce strain on the lower back, improve balance, and keep you active at every age.

16/01/2026

Slouching isn’t just a posture habit — it puts extra stress on your spine. Poor sitting posture can increase disc pressure by up to 40%, leading to low back pain, stiffness, and tight muscles over time. Small posture corrections and regular movement breaks can make a big difference in protecting your back and keeping it pain-free.

15/01/2026

From Pongal to Bihu, from Lohri to Makar Sankranti, India celebrates gratitude and abundance 🌾✨

As the sun shines brighter and the harvest is celebrated, may the Harvest festival bring new beginnings, peace, and plenty of happiness into your life 🌾✨

❤️

11/01/2026

Listen to our dear client, Dr. Jayanthi Anandan 👩‍⚕️💬

Receiving appreciation from a doctor highlights the quality, safety, and impact of our Growing Young online fitness program 💪.

We are grateful for this encouraging feedback, which motivates us to continue building a healthy, strong senior community ❤️👵👴.

10/01/2026

As we get older, muscles that support the spine can weaken and joints may become stiff if they are not used regularly. Consistent core strengthening exercises help stabilize the spine, while posture training reduces unnecessary strain on the lower back. 💪

08/01/2026

Holding any position for too long, can strain your muscles and joints. Short, regular movement breaks every 45–60 minutes help reduce stiffness, improve circulation, and keep your body comfortable.

Good posture matters—but so does movement.Move often, stretch gently, and let your body reset.

Keep following this space to get more tips on improving core strength and posture for low back pain.

05/01/2026

Standing tall is about protecting your spine, reducing joint stress, improving breathing, and boosting balance. Simple habits like mindful sitting, gentle strengthening, and regular movement help maintain alignment and confidence at any age.
Posture is a daily practice that supports pain-free movement and graceful aging 💪

✨

Address

Prestige Bella Vista
Chennai
600056

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+919731259988

Website

https://growingyoung.co.in/

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Our Story

Growing Young is a novel initiative by post graduate physiotherapists, Viji Balaji and Sunandha Sampathkumar. This program is an integrated program with a holistic approach towards physical and mental well being of individuals.We conduct group fitness session designed for senior wellness,women wellness and workplace wellness. The program is well implemented under the supervision of qualified medical professionals, aiming at creating strong and fit individuals. Join us for exciting fun fitness workouts.