Prabhavathi Durai

31/01/2025

👍Your core muscles are responsible for erect posture, maintaining trunk stability & enduring functions.

❌Diastasis Recti also contribute to weak core muscles.

✅All post-pregnant women have to strengthen their core muscles.

30/01/2025

👉Feeling mentally stressed, consult with an expert in the early stage.

👉Before starting strength training, consult an expert trainer.

29/01/2025

To avoid baby blues and severe postpartum depression, balancing the hormonal level is mandatory.

28/01/2025

✅Research work done by Guilherme Torres Vilarini 2021, revealed that resistance training reduces depression & anxiety in women.

👉After childbirth, it’s mandatory to approach an expert trainer before starting resistance training.

🎯A tailored resistance training program can transform both the physical & mental health of a postpartum woman.

26/01/2025

Happy Republic Day wishes.

24/01/2025

👉HS de Souza’s 2019 study revealed that moderate to intense long-duration physical activities cause reduced levels of Cortisol and free T4.

✅Walking has to be encouraged as a part of the workout routine for all mothers to reduce mental stress.

22/01/2025

✅Many postpartum women suffer from anxiety, depression &stress, and can be easily managed by simple breathing exercises.

👉Diaphragmatic breathing exercises are easy to do and not time-consuming but relax the body and mind.

🎯Do 5 minutes of breathing exercises to have an stress-free postpartum period.

21/01/2025

Many post-pregnant women join many weight reduction programs but never successfully achieve their goals & keep changing the programs, and remain obese lifelong. Reasons 👇

1. The reason behind this trend was their limiting beliefs around post-pregnancy held them back and not allowing them to be consistent enough to achieve their goals.

2. They are unaware that achieving health goals & fitness needs long-term workouts. They try some quick fixes and remain obese, thinking that programs are not working for them.

3. They don’t approach an expert trainer after childbirth to diagnose their specific problems of being obese.

20/01/2025

17/01/2025

Before starting abdominal exercises, consult an expert trainer to diagnose Diastasis Recti.

16/01/2025

✅Approach an expert trainer to achieve a flat abdomen which lasts forever.

14/01/2025

Happy Pongal Wishes 2025.