Yoga with Teri

Yoga with Teri Hi! I'm Teri! Finding what feels good for the body & mind - one breath at a time 🙏🏼 dm for classes

Whatever you do, don’t forget to have fun.✨
10/09/2025

Whatever you do, don’t forget to have fun.✨

01/09/2025

Think of your mind like the ocean. Your thoughts? Those are just the waves. Always coming and going. Some are tiny ripples, some are full on tsunamis. But underneath all that, the ocean (aka your true self) is still steady and calm.

Yoga is basically the practice of remembering: hey, I’m the ocean, not just the crazy waves.

Okay cool, but like… how the heck do we actually do that? 👀

Move your body 💃🏻 so the restless energy has somewhere to go.

Breathe slowly 😮‍💨 so your nervous system gets the memo: ‘we’re safe.’

Sit still sometimes 🧘🏻‍♀️so you notice the space between the waves.

Over time, you stop surfing every wild thought and actually enjoy the still water underneath. Of course, waves will still come (because life happens), but you’ll know how to return to that calm depth more easily 🏄🏽‍♀️

That’s yoga. Not headstands, not touching your toes, but remembering you’re the whole damn ocean. 🌊💙

.in doesn’t need a filter. Come to share this beautiful space with me. Beginner friendly yoga sessions with the view of ...
01/09/2025

.in doesn’t need a filter. Come to share this beautiful space with me. Beginner friendly yoga sessions with the view of the ocean are waiting for you. So what you’re waiting for?✨🌊🧘🏻‍♀️

Address

Chennai

Opening Hours

Monday 8am - 11:30am
Wednesday 8am - 11:30am
Friday 8am - 11:30am

Website

https://www.terikumaryoga.com/

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