Yoga with Teri

Yoga with Teri Hi! I'm Teri! Finding what feels good for the body & mind - one breath at a time 🙏🏼 dm for classes

14/01/2026

The slow decline of a yoga teacher’s brain after multiple classes 🧘🏻‍♀️😅 Our energy may shift throughout the day, but we always show up, 100% for you!

Come practice with me at .in every Monday & Wednesday & Friday 7-8am and 8:30-9:30am! 🩷

It took me a little while to put this together, but! 2025 has been a year of growth, learning, and connection. From teac...
12/01/2026

It took me a little while to put this together, but! 2025 has been a year of growth, learning, and connection. From teaching classes and exploring new studios, to discovering new favorite poses and deepening my practice through trainings and certifications..Eevery moment has shaped me as a teacher and as a student.

Most importantly, I am grateful to all of you who showed up, practiced with me, and allowed me to hold space for your journey. Your presence, curiosity, and trust made this year truly special. Here’s to carrying these lessons, growth, and gratitude into 2026 and continuing to move, breathe, and explore together on the mat. See you there 🙏🏼

Teri

Looking for Saturday plans? We’re starting A Little Bit Wild - with a workshop focused on strength and balance, but also...
12/01/2026

Looking for Saturday plans? We’re starting A Little Bit Wild - with a workshop focused on strength and balance, but also on finding courage and staying calm when things don’t go as planned. Expect challenge, play, and learning how to breathe through a little chaos.

Second session is all about balancing it out with Yin Yoga - grounding, supported poses using bolsters, with Tibetan bowls played during long, deeply relaxing holds.

Join one or both for a full Yin & Yang experience.
🗓 Saturday, 17th January
📍 Paris Plage, Palavakkam Beach Rd
Link in bio or DM us directly.

10/01/2026

Advanced yoga isn’t about doing harder poses. Most of the time, an advanced practice actually doesn’t look that impressive from the outside.

It can show up in small ways on and off the mat. On the mat it can be skipping that extra Chaturanga if your shoulders are overworked or using props without guilt. Beyond the mat, it can be choosing kindness over judgement in difficult conversations, or taking a pause and deep breath before reacting when things don’t go the way we wanted.

So remember that the depth of your practice isn’t measured by complexity or flexibility. It’s measured by awareness, patience, and gentleness with your body, mind, and every moment of your day.

Perspective really changes everything. On the mat and off the mat, how we see a moment can completely shift our experien...
09/01/2026

Perspective really changes everything. On the mat and off the mat, how we see a moment can completely shift our experience. Maybe you feel like you’re struggling in a pose, or your mind is all over the place and that’s okay. We all have been there. Our practice isn’t about perfection, flexibility, or balance. It’s about noticing, adjusting, and showing up anyway. When you shift your perspective, the same pose, the same breath, the same day can feel entirely different. Yoga teaches us that sometimes the smallest change in how we look at things is the most powerful change of all.

05/01/2026

Jokes aside, Savasana is actually one of the most sacred parts of your whole practice. When you lie down, your muscles release the last bits of tension, your breath naturally evens out, and your nervous system shifts from doing to resting.

It’s the point where all the work you’ve done on your mat - physical, mental, emotional starts to integrate and turn into something steadier and more grounded.

And this is why you shouldn’t leave early. Savasana isn’t extra! It’s where everything comes together. Skipping it is like closing a book right before the last line. Can you imagine? 🤭

And yes, feeling restless is completely normal. Stillness is something we actually have to practice. The real “mastery” of Savasana isn’t lying perfectly still, it’s staying even when your mind wants to fidget, run, or get up.

Now be honest! Which Savasana version felt a little too familiar? 😄

Come flow with us at Paris Plage!

Monday • Wednesday • Friday
🧘🏻‍♀️ 7:00–8:00 AM
🧘🏻‍♀️ 8:30–9:30 AM

Memberships from ₹2000
Drop-in ₹650
Find link in bio or DM on 9003081725

See you on the mat!

First beach yoga & breakfast of 2026 is here!!🌊✨🥐Registrations are now open - find the link in bio or DM us to sign up. ...
05/01/2026

First beach yoga & breakfast of 2026 is here!!🌊✨🥐
Registrations are now open - find the link in bio or DM us to sign up.

☀️When: 11th Jan, Sunday, 6:15 AM onwards

🥐 Fresh French breakfast right after

📍Location: Palavakkam beach, opposite Paris Plage

Here’s a little about my journey that’s still ongoing ✨
01/01/2026

Here’s a little about my journey that’s still ongoing ✨

Some reflections of this year. I’d love to hear about yours! What was your lesson 2025 taught you?
31/12/2025

Some reflections of this year. I’d love to hear about yours! What was your lesson 2025 taught you?

This Meditation Day, take a moment to simply be - no techniques, no rules, no pressure. Notice what’s happening around y...
21/12/2025

This Meditation Day, take a moment to simply be - no techniques, no rules, no pressure. Notice what’s happening around you, inside you, or even in the quiet spaces between. Meditation is not a thing you do perfectly. It’s a gentle practice of returning to yourself, again and again. I’d love to know - di tou meditate today?

Address

Chennai

Opening Hours

Monday 8am - 11:30am
Wednesday 8am - 11:30am
Friday 8am - 11:30am

Website

https://www.terikumaryoga.com/

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