trishul.fit

trishul.fit Get super fit from your home through online training. Hey 👋 this is Ramya Ravikumar
✨ As a

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05/08/2025

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HOW TO CHARGE THE BODY BATTERY 🔋 Your body is in most part, water. More precisely, two-thirds of your body is water and ...
03/04/2023

HOW TO CHARGE THE BODY BATTERY 🔋

Your body is in most part, water. More precisely, two-thirds of your body is water and almost 99% of your body molecules are water molecules. Therefore, how the water behaves pretty much dictates the state of your entire body.
It turns out the water in our bodies is not like water in your tap – it is in a charged state.
So, how do you charge your body with the necessary energy?
Here are some ways to do just that:
* Sunlight – Your best bet is spending time in the sun for at least 10 -20 minutes a day.
* Grounding – Walk barefoot for at least 10 minutes a day. You can do it on grass, sand, and concrete, but wood won’t be as effective. You can use grounding mats, as well.
* Cold – Take cold showers, or do cold water face-dunking.
* Water in streams , rivers and oceans 🌊 recharge us.
* Going to places of worship like temples, mosques or churches
* Leaning up against a 🌲 tree.
* Having pets at home are a great way to recharge yourself.
What to avoid?
* Consumption of heavily processed foods , toxins in the air( pollution),emotional baggage 🧳 😞😶‍🌫️can rob us of voltage that we could be using elsewhere 😇

Enhance your health 🦋Be well 🤍

✨2022 will end in 2 months!Do these in the next 60 days to become a dangerous human being 🦾▪️Manage your time ▪️Focus 1...
23/10/2022

✨2022 will end in 2 months!
Do these in the next 60 days to become a dangerous human being 🦾
▪️Manage your time
▪️Focus 100% on one thing, instead of doing 5 things with 20% focus each
▪️Make gradual improvements.You can’t go to level 10 with level 1 habits 😀
▪️Look at things diagnostically. A problem- solving mindset will help you move past roadblocks much faster.
▪️Create a high value network. Spend less time with people who hold you back. Increase time with those who pull you forward.
▪️Make reading books a daily habit.Books have a high ROI. You get decades of knowledge condensed into a few hours of reading
▪️Get into deep work. Your focus is your currency, how you spend it is your biggest investment. This will get you ahead of 90% of people.
▪️Find your purpose. Without direction or a clear plan, it’s hard to live a fulfilled life
▪️Finally, workout at least thrice a week. If you feel fit, you can deal with life’s stresses and challenges much better🤍🦋




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Get fit from your home..

Hey 👋 this is Ramya Ravikumar . ✨ As a fitness coach and yoga instructor for the past decade, I’ve had one predominant question on my mind- what does it truly take to be fit, mindful and well? . .

✨ That began my journey on exploring the various dimensions of these subjects and combining my learnings to expand the facets of my knowledge in exploring various fitness and mindfulness practices- Thus Trishul Fit was born . ✨ My goal is to empower women and children to build a strong body, mind and soul by incorporating fitness, yoga, ancient healing chants and pranayama to connect the mind, the body and your true inner potential. We don’t realise how much we are capable of and this begins by looking within

. ✨ Join me on this journey to be the best you.