08/10/2021
Focus on eating nutritious, balanced meals during your IVF cycle.
Red meat, sugar, refined carbohydrates, and other highly processed foods should all be avoided.
Remove the salt from the equation. Instead, use herbs and spices to season your food.
During this period, avoid making any substantial or significant changes, such as going gluten-free if you aren't already. In fact, evidence suggests that a Mediterranean diet may increase the success rate of IVF in women under 35 who are not overweight or obese. Despite the modest size of the study, following a healthy diet in the weeks preceding up to the cycle can't hurt. Encourage your partner to follow the Mediterranean diet alongside you, as nutrition has an impact on s***m health.
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