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Monday 8am - 9:30pm Tuesday 8am - 9:30pm Wednesday 8am - 9:30pm Thursday 8am - 9:30pm Friday 8am - 9:30pm Saturday 8am - 9:30pm Sunday 8am - 9:30pm

Physio360chennai, 1, Abdul kalam salai, Lakshmi Nagar, Gerugambakkam, Chennai (2025)

Q: What is the address?

1, Abdul Kalam Salai, Lakshmi Nagar, Gerugambakkam

25/09/2025

The Stutter Test is a clinical examination technique commonly used in physiotherapy to assess plica syndrome or irritation in the patellofemoral joint. At Physio360 Chennai, this test helps physiotherapists identify abnormal movement patterns of the patella during knee flexion and extension.

✅ Procedure:

🔸The patient sits with knees flexed at 90°.

🔸The therapist gently places fingers over the patella while the patient slowly extends the knee.

🔸A stuttering or irregular motion of the patella between 45°–70° of extension indicates a positive test.

✅ Clinical Use at Physio360:

👉Detects medial plica irritation

👉Differentiates plica syndrome from other patellofemoral disorders

👉Assists in planning personalized rehabilitation programs

At Physio360, We use the Stutter Test along with other key assessments to ensure accurate diagnosis and provide effective treatment for knee pain, patellofemoral dysfunction, and sports injuries.

25/09/2025

The Stutter Test is a clinical examination technique commonly used in physiotherapy to assess plica syndrome or irritation in the patellofemoral joint. At Physio360 Chennai, this test helps physiotherapists identify abnormal movement patterns of the patella during knee flexion and extension.

✅ Procedure:

🔸The patient sits with knees flexed at 90°.

🔸The therapist gently places fingers over the patella while the patient slowly extends the knee.

🔸A stuttering or irregular motion of the patella between 45°–70° of extension indicates a positive test.

✅ Clinical Use at Physio360:

👉Detects medial plica irritation

👉Differentiates plica syndrome from other patellofemoral disorders

👉Assists in planning personalized rehabilitation programs

At Physio360, We use the Stutter Test along with other key assessments to ensure accurate diagnosis and provide effective treatment for knee pain, patellofemoral dysfunction, and sports injuries.

24/09/2025

The Movie Sign is a well-recognized clinical symptom commonly linked to chondromalacia patella or patellofemoral pain syndrome (PFPS). At Physio360, we often encounter patients who report anterior knee pain after sitting for a long duration with their knees bent—such as while watching a movie, traveling, or sitting in an office chair.

👉 Why does the Movie Sign occur?

🔹When the knee remains flexed, the patella (kneecap) is pressed against the femoral groove.

🔹In chondromalacia patella, the cartilage under the kneecap becomes softened or damaged.

🔹This increases joint friction, resulting in pain, stiffness, or dull aching discomfort.

👉 Key Features observed at Physio360:

🔹Pain in the front of the knee during prolonged sitting with knees flexed.

🔹Relief of pain when the person stands up or stretches the leg.

🔹May be accompanied by crepitus (grating sensation), swelling, or a sense of the knee “giving way.”

👉 Clinical Importance at Physio360:

The Movie Sign is an important diagnostic clue for patellofemoral joint disorders, especially chondromalacia patella.

Early recognition helps physiotherapists at Physio360 design effective rehabilitation plans, including strengthening, stretching, taping, and activity modifications for long-term recovery.

✅ At Physio360 Chennai, our expert physiotherapists specialize in identifying signs like the Movie Sign and providing the best treatment for knee pain to ensure patients achieve fast recovery and long-lasting relief.

24/09/2025

The Movie Sign is a well-recognized clinical symptom commonly linked to chondromalacia patella or patellofemoral pain syndrome (PFPS). At Physio360, we often encounter patients who report anterior knee pain after sitting for a long duration with their knees bent—such as while watching a movie, traveling, or sitting in an office chair.

👉 Why does the Movie Sign occur?

🔹When the knee remains flexed, the patella (kneecap) is pressed against the femoral groove.

🔹In chondromalacia patella, the cartilage under the kneecap becomes softened or damaged.

🔹This increases joint friction, resulting in pain, stiffness, or dull aching discomfort.

👉 Key Features observed at Physio360:

🔹Pain in the front of the knee during prolonged sitting with knees flexed.

🔹Relief of pain when the person stands up or stretches the leg.

🔹May be accompanied by crepitus (grating sensation), swelling, or a sense of the knee “giving way.”

👉 Clinical Importance at Physio360:

The Movie Sign is an important diagnostic clue for patellofemoral joint disorders, especially chondromalacia patella.

Early recognition helps physiotherapists at Physio360 design effective rehabilitation plans, including strengthening, stretching, taping, and activity modifications for long-term recovery.

✅ At Physio360 Chennai, our expert physiotherapists specialize in identifying signs like the Movie Sign and providing the best treatment for knee pain to ensure patients achieve fast recovery and long-lasting relief.

23/09/2025

The gluteal muscles (gluteus maximus, gluteus medius, and gluteus minimus) are the powerhouse of the lower body. They play a vital role in stabilizing the pelvis, supporting the spine, and generating strength for walking, running, climbing stairs, and athletic movements.

When these muscles are weak, it can lead to:

🔸Low back pain

🔸Knee instability

🔸Poor posture

🔸Reduced athletic performance

🔸Higher risk of injuries

✅ Benefits of Glute Strengthening:

✔ Improves Posture & Core Stability – Strong glutes support the pelvis and spine, reducing strain on the lower back.

✔ Enhances Sports Performance – Essential for sprinting, jumping, and explosive movements.

✔ Reduces Risk of Injury – Prevents overcompensation by hamstrings and lower back muscles.

✔ Supports Daily Activities – Walking, bending, lifting, and climbing become easier and pain-free.

✔ Improves Aesthetic Shape – Well-toned glutes contribute to overall body alignment and fitness appearance.

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23/09/2025

The gluteal muscles (gluteus maximus, gluteus medius, and gluteus minimus) are the powerhouse of the lower body. They play a vital role in stabilizing the pelvis, supporting the spine, and generating strength for walking, running, climbing stairs, and athletic movements.

When these muscles are weak, it can lead to:

🔸Low back pain

🔸Knee instability

🔸Poor posture

🔸Reduced athletic performance

🔸Higher risk of injuries

✅ Benefits of Glute Strengthening:

✔ Improves Posture & Core Stability – Strong glutes support the pelvis and spine, reducing strain on the lower back.

✔ Enhances Sports Performance – Essential for sprinting, jumping, and explosive movements.

✔ Reduces Risk of Injury – Prevents overcompensation by hamstrings and lower back muscles.

✔ Supports Daily Activities – Walking, bending, lifting, and climbing become easier and pain-free.

✔ Improves Aesthetic Shape – Well-toned glutes contribute to overall body alignment and fitness appearance.

22/09/2025

The Figure of Eight Hop Test is a functional performance test widely used in sports physiotherapy and rehabilitation. It helps to assess an athlete’s dynamic stability, agility, balance, and lower limb strength, especially after injuries such as ankle sprains, ACL tears, or post-surgical recovery.

✅Purpose

🔸To evaluate the ability of the injured leg to perform sport-specific movements.

🔸To test neuromuscular control and coordination during quick changes of direction.

🔸To determine readiness to return to sports.

✅ Procedure

🔸A figure-eight course (usually 5m x 10m) is marked on the ground.

🔸The participant begins at the starting line on one leg.

🔸They perform a series of hops following the figure-eight pathway, maintaining balance and control throughout.

🔸The test is usually performed on both limbs for comparison.

🔸Time taken, smoothness of movement, balance, and compensations are observed.

✅ Interpretation

📍Good performance: Smooth, quick, and controlled hopping with minimal wobble or compensation.

📍Poor performance: Instability, loss of balance, uneven hopping, or avoidance of sharp turns, indicating incomplete rehabilitation.

✅ Clinical Use

🔸Commonly used in sports physiotherapy clinics like Physio360 to track progress in recovery.

🔸Helps physiotherapists decide if an athlete can safely return to competitive sports.

🔸Acts as a functional measure along with other hop tests.

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22/09/2025

The Figure of Eight Hop Test is a functional performance test widely used in sports physiotherapy and rehabilitation. It helps to assess an athlete’s dynamic stability, agility, balance, and lower limb strength, especially after injuries such as ankle sprains, ACL tears, or post-surgical recovery.

✅Purpose

🔸To evaluate the ability of the injured leg to perform sport-specific movements.

🔸To test neuromuscular control and coordination during quick changes of direction.

🔸To determine readiness to return to sports.

✅ Procedure

🔸A figure-eight course (usually 5m x 10m) is marked on the ground.

🔸The participant begins at the starting line on one leg.

🔸They perform a series of hops following the figure-eight pathway, maintaining balance and control throughout.

🔸The test is usually performed on both limbs for comparison.

🔸Time taken, smoothness of movement, balance, and compensations are observed.

✅ Interpretation

📍Good performance: Smooth, quick, and controlled hopping with minimal wobble or compensation.

📍Poor performance: Instability, loss of balance, uneven hopping, or avoidance of sharp turns, indicating incomplete rehabilitation.

✅ Clinical Use

🔸Commonly used in sports physiotherapy clinics like Physio360 to track progress in recovery.

🔸Helps physiotherapists decide if an athlete can safely return to competitive sports.

🔸Acts as a functional measure along with other hop tests.

20/09/2025

🖐 Rehabilitation for Lumbrical Injury
🎯 Goals of Rehabilitation

🔸Pain & inflammation control

🔸Restore range of motion (ROM)

🔸Improve strength & coordination

🔸Prevent stiffness

🔸Return to activities & sports

📌 Phases of Rehabilitation

Acute Phase (0–2 weeks)
✔ Rest, ice, splinting
✔ Gentle pain-free ROM

Subacute Phase (2–4 weeks)
✔ Active ROM, stretching
✔ Isometric strengthening
✔ Tendon gliding exercises

Strengthening Phase (4–6 weeks)
✔ Therapy putty & elastic bands
✔ Pinch strengthening drills
✔ Coordination exercises

Functional Phase (6+ weeks)
✔ Sport-specific training
✔ Progressive loading
✔ Fine motor skill re-education

💡 Physiotherapy Modalities

🔹Ultrasound therapy

🔹Laser therapy

🔹Taping support

⏱ Prognosis

✅ Recovery expected in 6–8 weeks with proper rehabilitation and physiotherapy.

📍 For expert physiotherapy care, consult Physio360 – your trusted partner in recovery.

20/09/2025

🖐 Rehabilitation for Lumbrical Injury
🎯 Goals of Rehabilitation

🔸Pain & inflammation control

🔸Restore range of motion (ROM)

🔸Improve strength & coordination

🔸Prevent stiffness

🔸Return to activities & sports

📌 Phases of Rehabilitation

Acute Phase (0–2 weeks)
✔ Rest, ice, splinting
✔ Gentle pain-free ROM

Subacute Phase (2–4 weeks)
✔ Active ROM, stretching
✔ Isometric strengthening
✔ Tendon gliding exercises

Strengthening Phase (4–6 weeks)
✔ Therapy putty & elastic bands
✔ Pinch strengthening drills
✔ Coordination exercises

Functional Phase (6+ weeks)
✔ Sport-specific training
✔ Progressive loading
✔ Fine motor skill re-education

💡 Physiotherapy Modalities

🔹Ultrasound therapy

🔹Laser therapy

🔹Taping support

⏱ Prognosis

✅ Recovery expected in 6–8 weeks with proper rehabilitation and physiotherapy.

📍 For expert physiotherapy care, consult Physio360 – your trusted partner in recovery.

19/09/2025

The intrinsic muscles of the hand (lumbricals, interossei, thenar and hypothenar muscles) play a crucial role in fine motor control, precision grip, and functional activities like writing, buttoning, typing, and lifting objects. Weakness in these muscles can occur due to neurological conditions (e.g., ulnar nerve palsy, median nerve injury), arthritis, immobilization, or post-surgical recovery.

🎯 Goals of Strengthening

🔸Improve grip and pinch strength.
🔸Enhance dexterity and coordination.
🔸Restore functional independence in daily tasks.
🔸Prevent secondary stiffness and deformities.

📍Common Strengthening Exercises:

1. Finger Spreading (Interossei Activation).
2. Lumbrical Grip Exercise.
3. Thumb Opposition Training
4. Squeezing Exercises.
5. Finger Pinch Exercises.
6. Putty Exercises.

19/09/2025

The intrinsic muscles of the hand (lumbricals, interossei, thenar and hypothenar muscles) play a crucial role in fine motor control, precision grip, and functional activities like writing, buttoning, typing, and lifting objects. Weakness in these muscles can occur due to neurological conditions (e.g., ulnar nerve palsy, median nerve injury), arthritis, immobilization, or post-surgical recovery.

🎯 Goals of Strengthening

🔸Improve grip and pinch strength.
🔸Enhance dexterity and coordination.
🔸Restore functional independence in daily tasks.
🔸Prevent secondary stiffness and deformities.

📍Common Strengthening Exercises:

1. Finger Spreading (Interossei Activation).
2. Lumbrical Grip Exercise.
3. Thumb Opposition Training
4. Squeezing Exercises.
5. Finger Pinch Exercises.
6. Putty Exercises.

Physio360chennai

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19/09/2025

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Monday	8am - 9:30pm
Tuesday	8am - 9:30pm
Wednesday	8am - 9:30pm
Thursday	8am - 9:30pm
Friday	8am - 9:30pm
Saturday	8am - 9:30pm
Sunday	8am - 9:30pm