Revathi's Diet & Destiny

19/05/2025

From pills to power—this real story will move you.
She was on antidepressants for years, relying on medication to get through each day.
But just 3 months into our holistic coaching journey, her doctor officially stopped her medications.🤩❤️
YES HOLISTIC NUTRITION WORKS! 👍😍

28/01/2025

🌟 When Hard Work Meets Opportunity! 🌟

You keep working, growing, and suddenly, a big opportunity knocks—and that’s when you realize how far you’ve come in your journey. Seeing my logo on the stage LED backdrop as a collaborator with SIFPA 2025 was a surreal moment of pride and gratitude.

It was truly a memorable evening—stepping into a new world, meeting so many amazing souls, and building wonderful connections with talented models. Moments like these remind me why I love what I do. 💖

28/01/2025

🌟 Grateful and Excited! 🌟

I am truly honored to be part of SIFPA (South Indian Fashion Pageant Association) 2025 as their Nutrition Partner. It was an incredible experience conducting a holistic nutrition session for the talented finalists of SIFPA 2025.

Educating these young women about emotions, nutrition, and “The Invisible Link: Your Body’s Hidden Conversation with Food” was both exciting and fulfilling. As they step into a world where physical and mental beauty hold immense value, I am thrilled to have contributed to their journey.

This opportunity also marked a new horizon for me—exploring and growing in the fascinating world of fashion. 💫

25/11/2024

Day 13 is here! ✨
*Today’s Habit:* Include 3 teaspoons of any seeds of your choice in your day, anytime between meals!

🌱✨ Seeds like flaxseeds, sunflower seeds, or pumpkin and melon seeds are packed with nutrients, supporting your overall health and well-being. 🌟

*Remember*: Along with today’s habit, continue practicing all the habits from Week 1, as well as Days 8 to 12.
💪Consistency is the foundation of lasting transformation!

💡 " *Small seeds hold the power to bring big health benefits—nourish your body with their goodness."*

💭 How did yesterday go with reducing your screen time? What changes did you notice? Share your experience in the comments! 🙌

💫 Let’s keep moving forward on this journey of positive change, one habit at a time! 🚀

&Destiny

24/11/2024

Day 12 is here! ✨
*Today’s Habit:* Reduce your screen time by 30 minutes today! 📵✨

Limiting screen time helps improve sleep, reduces stress, and boosts overall well-being. 🌟

Remember: Along with today’s habit, continue practicing all the habits from Week 1, as well as Days 8 to 11. 💪 Consistency is key to creating lasting change!

💡 " *Disconnect to reconnect—stepping away from screens can open the door to a healthier mind and a richer life* ."

💭 How did Day 11 go with reflecting on your blessings? What did you feel most grateful for? Share your experience in the comments! 🙌

💫 Let’s continue building these meaningful habits, one step at a time! 🚀

23/11/2024

✨ Day 11 is here! ✨
Today’s Habit:
Reflect on the blessings in your life. Write down 5 things you’re grateful for and, for each, write (and truly feel) a heartfelt “Thank You.” 🙏✨ Gratitude nurtures your mind and soul, boosting emotional well-being and fostering positivity. 🌟

Remember: Along with today’s habit, continue practicing all the habits from Week 1, as well as Days 8, 9, and 10. 💪 Consistency lays the foundation for lasting transformation!
💡 "Gratitude turns what we have into enough. It is not happiness that brings us gratitude, but gratitude that brings us happiness."

💭 How did Day 10 go with adding one fruit to your morning and evening? What fruits did you choose, and how did they make you feel? Share your experience in the comments! 🙌
💫 Let’s keep embracing this journey of transformation, one powerful habit at a time! 🚀

22/11/2024

✨ *Day 10 is here!* ✨

**Today’s Habit:** Add a boost of natural goodness to your day by having one fruit in the morning and one in the evening! 🍎🍊 Fruits are packed with vitamins, fiber, and antioxidants, supporting your immune system, digestion, and overall well-being. 🌟

**Remember:** Along with today’s habit, continue practicing all the habits from Week 1, Day 8, and Day 9. 💪 Consistency is key to lasting change!

💡 *"Fruits are nature’s perfect snacks—energizing, refreshing, and full of goodness."*

💭 How did Day 9 go with adding curd, egg, or boiled dal to your breakfast? Share your favorite choices and how they’re making a difference in your routine! 🙌

💫 Keep up the great work, and let’s continue building these powerful habits together! 🚀

21/11/2024

✨ Day 9 is here! ✨

*Today’s Habit:* Start your day with a protein-packed breakfast by including curd, or boiled egg, or boiled dal! 🥚🍶 These foods provide essential nutrients to fuel your body, support muscle health, and keep you feeling satisfied throughout the morning. 🌟

*Remember:* Along with today’s habit, continue following all the habits from Week 1 and Day 8. 💪 Consistency is the key to success!
💡 "A balanced breakfast sets the tone for a productive, energized day ahead."
💭 How has your breakfast routine been going? Share your favorite options and how it’s making a difference in the comments! 🙌
💫 Let’s keep up the momentum and continue creating healthy habits together! 🚀

20/11/2024

20/11/2024

"Every award holds a unique place in my heart, but this one feels truly extraordinary. 🙏 Dr. APJ Abdul Kalam, with his remarkable work and simplicity, has always been my inspiration. Receiving an award in his name feels like a blessing from him himself. 🥲💖

Honored and deeply grateful to receive the Kalam Nambikkai Viruthugal under the Lifestyle Medicine category as an Outstanding Lifestyle Medicine Coach! 🌟😍😊

A big thanks to the organizers, Jayden Productions, and media partner News7 Tamil, for this incredible recognition!"
Always grateful to my Mentor Suresh Kumar Vunnamatla

Also met so many inspiring people.. one is Mallika Badrinath Mam.. who fueled my passion for cook new menus 🤩
Met Upcoming Artist Ajayan .. whose movie Richard is ready for release 😊
Wishing him all the best .

20/11/2024

✨ Are you ready for Week 2 ??? ✨
*Day 8 is here!*

**Today’s Habit:** Set your dinner time between 7 to 8 PM! 🕖🍽 Aligning your meals with a consistent evening routine supports better digestion, promotes restful sleep, and helps regulate your body’s natural rhythms. 🌙

**Remember:** Along with today's habit, continue practicing all the habits from Week 1. 💪 Consistency is the key to lasting change, and you’re doing great!

💡 *"A timely dinner nourishes your body and sets the stage for a peaceful night’s rest."*

💭 How’s it going with sticking to your new routine? Share your experience and progress in the comments! 🙌

💫 Let’s keep building these empowering habits as we continue to move forward on this journey to better health and wellness! 🚀

19/11/2024

✨ Day 7 is here! ✨

*Congratulations!* 🎉 You've successfully completed the first week of building your new habits! You've taken powerful steps toward a healthier, more vibrant you. 🌱💪

This week was all about laying the foundation for lasting change, and you’ve done an amazing job of showing up for yourself every single day. 💯

*Keep it up!* The progress you’re making will build momentum as we continue on this journey together.

💡 "Small steps lead to big transformations. You're on the right path!"

💭 How are you feeling after completing this first week? Share your thoughts and celebrate your success in the comments! 🙌

💫 Let's keep moving forward and create lasting change together as we step into Week 2 with renewed energy and focus! 🚀