08/08/2025
3 Easy Home Remedies for Night-time Urination.
Waking up at night to urinate often, disturbing your sleep.
1️⃣ Drink less water after 6–7 PM
Reduces kidney load.
Water collects in legs during the day.
At night, water moves back into the bloodstream → more urine.
Too much evening water irritates bladder & wakes you up.
2️⃣ Avoid bladder irritants in the evening
Coffee, tea, soda, spicy food.
Substances go into urine at night → irritates bladder → wakes you up.
3️⃣ Control night-time thirst
AC/fan dries lips & throat.
If thirsty, take a small sip, not a full glass.
Too much water → urinate again in 1–2 hrs.
✅ Try these remedies to reduce night-time urination.
👨⚕️ Dr. Vasantharaja Ramasamy, Urologist & Robotic Surgeon
🏥 SAI URO CLINIC
📍 No. 39, Samiyar Garden Street, 7th Avenue, Ashok Nagar, Chennai-83
📞 +91 93423 87050