Dr Syed MM Ameen

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Dr Syed MM Ameen

🌿 Nature Inspired Wellness
✨ Relax Your Body, Mind & Soul with our treatments
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23/08/2024

Chronic stress and anxiety can significantly impact women's health. Here are four conditions linked to prolonged stress:

Thyroid Disorders: Stress may disrupt thyroid function, potentially causing hypothyroidism or hyperthyroidism, which affects metabolism and energy levels.

Polycystic O***y Syndrome (PCOS): Stress can intensify PCOS symptoms, leading to irregular menstrual cycles, weight gain, and insulin issues.

Menstrual Disorders: High-stress levels can disrupt menstrual cycles, causing conditions like amenorrhea (absence of menstruation) and dysmenorrhea (painful periods).

Infertility: Excessive stress may interfere with hormonal balance and ovulation, reducing fertility potential.

Here are 2 effective and easy methods to reduce stress which you can start today:
⁣
✅️ Walking 🚶‍♂️🌳:⁣
• Benefits: Walking, especially in natural environments, reduces stress, releases endorphins, and clears the mind. 🌿🌞⁣
• Practice: A 20-30 minute walk in a park daily can lower cortisol levels. 🌲🚶‍♀️⁣

✅️ Deep Breathing 🌬️🧘‍♀️:⁣
• Benefits: Deep breathing exercises calm the body and improve concentration and mental clarity. 🌸💡⁣
• Practice: Try the 4-7-8 technique: inhale for 4 seconds, hold for 7, and exhale for 8. Repeat 4-5 times. 🧘‍♂️🕊️⁣

20/08/2024

Happy National Lazy Day! 🎉 Feeling sluggish? Let’s turn it around! Start by listing your tasks—putting pen to paper can make things clearer. Keep your goals in sight to stay motivated. Try the Pomodoro Technique: 25 minutes of work followed by a 5-minute break. Ready, set, go—transform today into a win!

19/08/2024

Celebrate with a dish that’s not just tasty but good for you too!

17/08/2024

Recharge your Body, Mind and Soul with our holistic therapies
Book an Online/TeleHealth Consultation ⚡️

📞 Call/Whatsapp - 9840941038
📧 Email - drsyedmmameen@gmail.com

Humanity, Support, Doctor

15/08/2024

Celebrating the unwavering commitment of India’s medical professionals this Independence Day! 🎉 Our guardians in white stand united in strength and are continually strengthened by the spirit of our nation.

14/08/2024

Welcome to Dr. Ameen's clinic, where traditional wisdom meets modern healing. Specializing in natural and Unani medicine, Dr. Ameen is your expert in holistic health care, dedicated to rejuvenating your body, mind, and soul. Experience personalized care that’s crafted just for you. Feel the difference with each visit—come and discover the natural path to wellness. Embrace the simplicity and effectiveness of Unani treatments at Dr. Ameen's, where your health journey is our priority.

12/08/2024

Healthy Snack Alternatives for Your Cravings!

Fresh Fruit: Craving something sweet? Grab some fruit! They're not just tasty; they're also filled with fiber and natural sugars that help keep you energized and hydrated. Plus, they're great for boosting your vitamin intake.

Dark Chocolate: Need a mood booster? Dark chocolate is your friend. It's not only delicious but packed with antioxidants that can enhance your mood and support heart health. Remember, a little can do a lot!

Olives: When you want something salty, think olives. They're not only low in calories but also rich in healthy fats that are good for your heart. They're the perfect snack for that savory craving.

Dates: Dates are like nature's candy and a smart choice for a sweet fix. They're rich in fiber, helping you feel full and support your digestive health. Plus, they're scrumptiously sweet!

Tip: Keep these healthy options on hand to substitute for less nutritious snacks. Your body will thank you!

09/08/2024

This National Book Lovers Day, Unlock ancient secrets to modern health with Dr. Ameen's handpicked reads! Dive into timeless wisdom.

08/08/2024

Looking for a simple change that can make a big difference in your health? It's time to swap out that can of Coke for a glass of fresh juice. Here’s why this switch is a smart choice:

Natural Benefits: Fresh juice is loaded with essential vitamins and minerals directly sourced from fruits and vegetables.

Boosted Immunity: Each glass provides a natural boost to your immune system, helping you fend off colds and the flu.

Digestive Health: Fresh juice can aid in digestion and contribute to overall gastrointestinal wellness.

Sustained Energy: Enjoy a revitalizing energy boost that lasts, without the typical sugar crash associated with sodas.

Ready to give it a try? Start incorporating fresh juice into your daily routine and notice the positive changes it brings to your health and well-being. Plus, engage with us by sharing your favorite juice recipes or the new flavors you're experimenting with!

06/08/2024

When it comes to leftovers, reheating can be a quick way to enjoy a meal again. However, not all foods are safe to reheat. Here’s why you should think twice before warming up these three items:

Tea: Reheating tea can alter its chemical structure, potentially increasing acidity and caffeine concentration, which may lead to digestive discomfort and sleep issues. Freshly brewed tea maintains its beneficial properties and taste.

Cooking Oils: Using the same oil for cooking multiple times can lead to the formation of harmful compounds like polycyclic aromatic hydrocarbons (PAHs), some of which are carcinogenic. It's best to use fresh oil each time to ensure your meals are healthy and safe.

Spinach and Other Leafy Greens: These vegetables are rich in nitrates, which are generally harmless. However, reheating spinach can convert nitrates into nitrites, which are not as benign. Eating reheated spinach can expose you to nitrites, which are best avoided for good health.

To ensure your meals are both delicious and safe, consider these tips when dealing with leftovers!

01/08/2024

On World Lung Cancer Day, let's shine a light on a major health issue. Watch for key symptoms like ongoing coughs, shortness of breath, chest discomfort, changes in your voice, or unexplained weight loss. Remember, risks aren't limited to smokers—factors like environmental pollutants and genetics play roles too. If something feels off, talk to your doctor. Catching it early can make all the difference. Stay aware, stay healthy.

31/07/2024

Celebrate the goodness of avocados today and make them a staple in your diet for a healthier, happier you!

Address

#36 Jani Jhan Khan Road, Royapettah
Chennai
600014

Telephone

+919840941038

Website

http://www.herbalniamaths.com/

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