13/03/2025
Watch full video here https://youtu.be/DoBTehXfBjg Jal Neti, an age-old practice that involves gently rinsing your nasal passages with lukewarm saline water. This simple yet powerful technique helps clear sinusitis, allergic rhinitis, and improves mental health and concentration.
***It is important to dry the nose after completing Jalaneti process***