05/03/2026
Obesity isn’t just about extra weight. It impacts overall health, metabolism, sleep quality, and long-term wellbeing for both children and adults. In this video, Dr. Jayanth Leo, Gastroenterologist, explains the root causes of obesity and shares practical, actionable lifestyle strategies to improve health.
Learn how simple changes in diet, daily activity, and habits can boost energy, support better sleep, enhance metabolic health, and create lasting wellness. Whether it’s helping your child stay healthy or managing your own weight, small daily steps can make a big difference. Take charge of your health today!
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