
22/04/2024
Stay safe during the summer guys!
☀️Hydrate with electrolyte rich liquids like tender coconut water, buttermilk, and water rich fruits and vegetables like 🍉 and 🥒
☀️Stay out of the sun, especially during noon
☀️Use a hat if you have to go out in the sun, or carry an umbrella
☀️Wear SPF
☀️Wear light, airy, loose cotton clothing
☀️Change underwear at least twice a day
☀️Avoid eating out too much. Summer is a time when meat, and other foods spoil quickly.
Heat exhaustion can really get to you, so stay safe folks!