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Raju Hospital, a multispecialty hospital in T. Nagar, provides specialized care by experts with deca

02/05/2025

Asthma is a chronic condition that often goes undiagnosed, especially when symptoms appear mild or inconsistent. Persistent shortness of breath, chest tightness, or incomplete breathing sensations should not be ignored. A complete lung function test can help determine if asthma or another underlying respiratory condition exists. Early diagnosis allows for better management, improved quality of life, and reduced risk of complications.

(asthma screening, persistent shortness of breath, lung test for asthma, breathing difficulty, asthma symptoms, pulmonary assessment, incomplete breathing, chronic respiratory care )

30/04/2025

A lot of us have definitely had a random snake encounter in our lives. Luckily, most of these have been harmless, but they can also be dangerous. Try remembering these tips:

🛑 Stay calm, call for help – Panic speeds up venom spread. Dial 108 (India) / 911 (US) and inform them about the snake bite.

🐍 Keep still, limb low – Moving spreads venom faster. Keep the bitten limb below heart level and avoid walking or unnecessary movement.

🚫 No pressing, cutting, or tight band – Do not press or massage the bite area. Avoid cutting the wound or using a tight band/tourniquet, as these can worsen tissue damage.

23/04/2025

Nocturnal hypertension refers to elevated blood pressure during the night when a person is asleep. Throughout the daytime, normal blood pressure should remain below 120/80mmHg. Blood pressure naturally dips at night, but in individuals with nocturnal hypertension, it remains higher than normal. This condition is significant because it can be a marker of overall hypertension and poses additional health risks.

14/04/2025

நம் இதயம் மிகவும் மென்மையான ஒரு உடல் உறுப்பு. இது நாள் முழுவதும் ஓயாமல் செயல்பட்டு, உடலுக்கு தேவைப்படும் ரத்தத்தை அனுப்புகிறது. ஆரோக்கியமான உணவு பழக்கவழக்கங்களும், சரியான உடல்பயிற்சியும் இதயத்தை பாதுகாக்க உதவுகின்றன. மன அழுத்தத்தைக் கட்டுப்படுத்துவதும் இதய ஆரோக்கியத்துக்கு முக்கியம்.

07/04/2025

There aren't many things you can control in life, but you can definitely take charge of your health. Don't be too harsh on yourself for your flaws—work on them gradually, one step at a time. The priority should be eating healthy food, sleeping well, and being physically active. Small, consistent efforts will lead to lasting results.

03/04/2025

Chronic stress can negatively impact heart health by increasing blood pressure, inflammation, and cortisol levels. Engaging in regular physical activity is an effective way to manage stress and support cardiovascular function. Exercise promotes the release of endorphins, helps regulate blood pressure, and improves overall heart efficiency. Take control of stress through physical activity and protect your heart for the future.

31/03/2025

Nourish your heart with kindness and your body with care. As you fast, remember to stay hydrated, choose heart-healthy meals, and embrace the spirit of renewal. May this holy month bring you peace, strength, and good health.

29/03/2025

Falls among older adults can lead to serious injuries, but simple precautions can help prevent them. Here are key steps to ensure their safety and well-being:

🏋️ Encourage Regular Exercise – Activities like yoga, tai chi, and strength training improve balance, coordination, and muscle strength, reducing the risk of falls.
👟 Wear Proper Footwear – Supportive, non-slip shoes provide better grip and stability, preventing accidental slips on smooth or uneven surfaces.
💊 Monitor Medications – Some medications can cause dizziness or drowsiness, increasing the risk of falls. Regularly review prescriptions with a doctor to minimize side effects.

Prioritizing these simple steps can help older adults stay safe, steady, and independent!

28/03/2025

Excessive alcohol consumption can have significant adverse effects on your heart health, contributing to a range of cardiovascular issues. A balanced diet, regular hydration, and a healthy lifestyle are crucial in maintaining heart function and preventing damage. Understanding the detrimental effects of alcohol on the cardiovascular system is essential in making informed decisions for your health.

14/03/2025

Choking can occur unexpectedly, even with foods as common as lemon rice, and requires immediate action to prevent serious harm. Performing the Heimlich maneuver (abdominal thrusts) can help clear the airway and restore breathing. If the situation doesn’t improve or the person loses consciousness, contacting emergency services is essential. Being prepared for such emergencies ensures quicker response and better outcomes.

08/03/2025

It’s essential to recognize that many health-related posts overlook older women, especially when addressing hypertension. As they are more vulnerable to such health concerns, it’s crucial to focus on ways to protect their well-being. Let’s ensure that older women receive the attention and care they deserve in health discussions.
Here are ways to protect older women from hypertension:
Regular Monitoring of Blood Pressure
Promote a Healthy Diet
Physical Activity
Stress Management

06/03/2025

Keep your blood pressure in check and nourish your heart with the DASH (Dietary Approaches to Stop Hypertension) diet!

Fill your plate with the right foods and make healthy choices for a stronger, healthier you 🥗💪:

🍎 Fruits & Vegetables: Packed with potassium, fibre, and antioxidants, they help lower blood pressure and support overall heart health.

Foods To Eat: Apples, spinach, carrots
🍞 Whole Grains: Rich in fibre and magnesium, entire grains help regulate blood pressure and improve digestion.
Foods To Eat: Brown rice, quinoa, whole wheat bread
🥛 Low-Fat Dairy: High in calcium and vitamin D, low-fat dairy helps maintain healthy blood pressure and strong bones.
Foods To Eat: Skim milk, yoghurt, low-fat cheese
🥩 Lean Proteins: Lean proteins are low in saturated fat and cholesterol, helping to prevent heart disease and support muscle health.
Foods To Eat: Skinless chicken, fish, beans
🌿 Limit Sodium: Lowering sodium intake helps reduce the risk of high blood pressure and protects the heart.
Foods To Eat: Use herbs, spices, garlic instead of salt
Start today and support your heart health with the DASH diet!

Address

43, South Usman Road, T. Nagar
Chennai
600017

Telephone

044 2434 1901

Website

http://rajuhospitals.in/

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