03/11/2016
BANISH DISEASE
"Yoga Asanas and Pranayama which will purify the body and the mind will remove all diseases and will help in concentration and meditation. By the practice of Pranayama, Japa and meditation, the body, nerves and mind become more sensitive.
You are easily disturbed by sound. You feel any pressure acutely. Persist in your Sadhana. Pray. You will gain strength and peace. Health is the greatest asset. Health is wealth. This health is ensured by the practice of Asana, Pranayama and Suryanamaskar." - Swami Sivananda Saraswati