Voluntary Health Services

Voluntary Health Services VHS Chennai is a multi-speciality hospital and research institution that aims at providing quality h

06/09/2025

What you eat today shapes how you feel tomorrow 🍽️💪

From hidden protein gaps to the power of a colourful plate - here’s how small changes in your diet can lead to big wins in your health.

đź’ˇFuel smart. Live strong.
đź“ŤGet expert nutrition guidance at VHS.

31/08/2025

Not all weight gain has the same story 🧬

Hormones, thyroid, sleep, stress - it’s more than just food and fitness.

If your body feels off, it’s time to look deeper.
âś… Screen
âś… Understand
âś… Act early

đź“ŤBook your health checkup at VHS today.

Good health isn’t just luck, it’s built on small, daily choices.From how you rest to how you move, what you do now shape...
29/08/2025

Good health isn’t just luck, it’s built on small, daily choices.

From how you rest to how you move, what you do now shapes the years ahead.

Start with simple habits that go a long way.

Obstacles in health don’t announce themselves.Let this festive season be your reminder to act early, act wise.
27/08/2025

Obstacles in health don’t announce themselves.

Let this festive season be your reminder to act early, act wise.

23/08/2025

Everyone’s suddenly talking about makhanas but are they really worth the hype?

Our dietitian breaks it down: what they are, why they’re healthy and how to turn these everyday lotus seeds into smart, guilt-free snacks.

Don’t scroll past your new favourite munchie.

21/08/2025

How much protein do you really need?

And how should you split it across meals?

Our dietitian breaks it down with easy veg & non-veg sources you can start adding today!

🎥 Watch, learn, eat better.

17/08/2025

A balanced diet isn’t about restrictions, it’s about nourishing your body right.

Hear it from our expert dietitian and start making smarter food choices today.

Your health is on your plate!

14/08/2025

A healthy heart starts with a simple check-up.

Join our Free Cardiac Camp on 22nd August at VHS Hospital.

Your heart will thank you.

13/08/2025

Life’s greatest gift is life itself.
This Organ Donation Day, give it forward.

Sign up. Save lives.

Address

The Voluntary Heatlh Services, Rajiv Gandhi Salai, Adyar
Chennai
600113

Telephone

9884730000

Website

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