Anyo App

30/01/2026

27/01/2026

It’s so easy to get carried away by extreme nutrition trends online — especially the ones that scream “cut carbs” like it’s the only way to manage blood sugar.

That’s why myth-busting matters.

Carbs are actually useful, important even- for your body.

They’re your brain’s preferred fuel, help sustain energy through long meetings, reduce the 4 pm crash, and make it easier to stay focused. The goal isn’t “no carbs” — it’s smart carbs.

Before you cut out staples, try upgrading your plate:

✅ Add veggies for fibre

✅ Add dal/curd/eggs/paneer for protein

✅ Add a little healthy fat

✅ Keep portions sensible

23/01/2026

Been there. Done that. 😅

Have you ever abandoned your New Year resolutions faster than an unused gym membership expiring?

Drop an “I” in the comments 🙈

20/01/2026

Your rest doesn’t have to be productive to be valid. Sometimes, switching your brain off is what helps you show up better tomorrow.😎

Watch your comfort shows, guilt-free- but remember to set boundaries. Moderation is the key!🔑

What’s your favourite comfort show? Let us know in the comments below!📺

14/01/2026

Hair fall lately? If your diet is mostly raw, your body may be absorbing less iron + zinc because of anti-nutrients.

Swipe to find out more.

07/01/2026

First word you spot = your wellness focus for this year 👀✨

What did you spot first? Drop your answers in the comments!

05/01/2026

2025 wasn’t just a vibe — it was measurable progress.

Intentional wellness. Tracked. Proven. 💛✨

01/01/2026

Take a bow.

Happy New Year 2026.🥳🥰

31/12/2025

Year-end reviews 🤝 year-end recharges ✨

December reminded us that workplace wellbeing is sometimes just laughter, games, and real human connection.
We wrapped up the year with our client teams — watching everyone just be themselves was the best part. 🫶

Here’s to stepping into the new year feeling lighter, together. 💛

29/12/2025

Sorry we’re late to the party. We were busy making resolutions we have no intention to keep.

24/12/2025

Now would be a good time to take a break. Or a nap. 🤭

22/12/2025

Wellness isn’t always about change or willpower. Sometimes, it’s simply awareness — noticing that the consistency you’re putting into your goals is already working. You’re doing the work. Now it’s just about tracking it so you can actually see it.

Find your rhythm today.