Anyo App

Anyo App An AI-powered app designed to help you navigate stress, manage energy & grow to your peak potential.

Strength. Sweat. Stretch. 💪🔥🧘 Top 3 Move+ workouts that stole the show!Tag your workout buddy & let this serve as a remi...
21/08/2025

Strength. Sweat. Stretch. 💪🔥🧘

Top 3 Move+ workouts that stole the show!

Tag your workout buddy & let this serve as a reminder to get your on.

Which one are you trying today?

Happy Independence Day. 🇮🇳This Independence Day, free yourself from habits that hold you back. After all, independence i...
15/08/2025

Happy Independence Day. 🇮🇳

This Independence Day, free yourself from habits that hold you back.
After all, independence is a choice we make every day. 💪

How to take a vacation without leaving town 🌴You don’t need to book flights or plan elaborate getaways to feel rested. S...
12/08/2025

How to take a vacation without leaving town 🌴

You don’t need to book flights or plan elaborate getaways to feel rested. Sometimes, the best breaks are the simple ones—right where you are.

Take a slow morning. Visit a local café. Go tech-free for an afternoon. A “mini vacation” is less about distance, more about intention.

✨ It’s not about where you go, but how you recharge.

What’s your favourite way to unwind without leaving town? Let us know in the comments below!

💧Think hydration has nothing to do with weight loss? Think again.Water isn’t just for quenching thirst — it plays a crit...
07/08/2025

💧Think hydration has nothing to do with weight loss? Think again.

Water isn’t just for quenching thirst — it plays a critical role in fat metabolism, appetite regulation, and energy levels. In fact, being even slightly dehydrated can slow down fat breakdown, affect workout performance, and trick your brain into feeling fake hunger.

📲 Swipe through to learn why hydration deserves a front row seat in your wellness routine.

It’s Breastfeeding Awareness Week — and a reminder that support makes all the difference.Whether you’re a new mom, expec...
02/08/2025

It’s Breastfeeding Awareness Week — and a reminder that support makes all the difference.

Whether you’re a new mom, expecting, or just curious — knowing the basics of breastfeeding can go a long way.

We’ve put together a simple, expert-backed handout consisting of everything you need to know to feel more confident and less overwhelmed through this journey of motherhood.

📩 DM us or drop ‘support’ in the comments and we’ll send it your way, free.
Because every mom deserves to feel supported. 💛

🔹 PCOS is more than just a hormonal imbalance — it’s a complex lifestyle condition that affects 1 in 5 women in India ea...
28/07/2025

🔹 PCOS is more than just a hormonal imbalance — it’s a complex lifestyle condition that affects 1 in 5 women in India each year. And like diabetes, it cannot be solved with medication or weight loss alone.

At Anyo, we’ve built a holistic solution for PCOS management — one that starts with listening to your unique symptoms.

Our AI then matches you with the best-suited experts — across therapy, nutrition, and movement — to help you take charge of your health in a way that’s sustainable.

We believe that personalized care is the future of wellness.
If you’re looking to manage PCOS through lifestyle shifts — not shortcuts — our PCOS wellness packs are built just for you.

📲 Swipe through to learn how it works.

😵‍💫 Analysis paralysis happens when you’re stuck trying to make a decision—because there are just too many choices.So wh...
25/07/2025

😵‍💫 Analysis paralysis happens when you’re stuck trying to make a decision—because there are just too many choices.
So what do you do in a situation like this?

✅ Simple: Eliminate most of your options.
Sounds harsh, we know. But hear us out— When you narrow your choices down to a smaller pool, the decision feels less overwhelming and more doable.

Use the 5-2-1 Rule to break through the paralysis that comes with overthinking. 🧠💥

At each step, ask yourself these questions to guide your decision:
🔹 5 – Shortlist Your Faves 💅
Pick 5 options that genuinely excite you.
💭 Ask yourself: “What are the 5 most exciting options for me right now?”
🔹 2 – Align with Your Goal 🎯
From those 5, choose the 2 that bring you closest to your goal.
💭 Ask yourself: “Which of these will help me get closer to what I want?”
🔹 1 – Choose What Moves You Forward 🚀
Now pick the one that gets you there fastest or feels most right.
💭 Ask yourself: “Between the two, which one helps me move forward faster?”

Just 5k steps a day = a whole new you 🚶‍♀️💫
15/07/2025

Just 5k steps a day = a whole new you 🚶‍♀️💫

🚨 3-Minute Morning Rule 🚨Before you touch your phone, take 3 minutes for you.Stretch, breathe, sip water, or just stare ...
10/07/2025

🚨 3-Minute Morning Rule 🚨
Before you touch your phone, take 3 minutes for you.
Stretch, breathe, sip water, or just stare at the ceiling like a peaceful potato 🥔✨
Why? Because your day deserves your energy—not the internet’s chaos.
Try it tomorrow. Thank us later. ☀️📵

02/04/2025

Want to take better care of yourself, but not sure where to start?" 🏏

You're not alone. Small, expert-backed habits can help you of stress, tiredness, and low energy. That’s why we created —simple wellness actions, matched with IPL moments.

💡 Get daily self-care tips inside the Anyo App and make well-being effortless. Once inside the app, simply tap on Circles & start today!

🏏 Innings Break = Eye Refresh Break! 👀✨🏏 Innings Break = Eye Refresh Break! 👀✨Before the second innings, place potato or...
25/03/2025

🏏 Innings Break = Eye Refresh Break! 👀✨
🏏 Innings Break = Eye Refresh Break! 👀✨Before the second innings, place potato or cucumber slices on your eyes for 15 minutes to cool down & relax.

💡 Why? Reduces eye strain, puffiness & dark circles—just what you need for those intense match nights!

Comment 👀 if you’re giving your eyes a cooling timeout! 👇


25/03/2025

Post of the Day💪
Nourish Your Body with Balance! 🥗💪
"Your body is your most priceless asset—nourish it with whole, nutritious foods that fuel your energy and support your wellness journey. 🌱✨

✨ Start your day with whole grains, lean proteins, and fresh veggies to keep you feeling full and energized.

🥑Remember, healthy living isn’t about restriction, it’s about making mindful choices to nourish and enjoy life at its best. 🌟

What's your go-to nutritious meal today? Share below! ⬇️
"
& Nutrition, and skin care, Imbalances, Management, health and Digestion, Fatigue, health, management,

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631, Regus Pride Business Centre Pvt Ltd, 6th Floor, EA Chambers, Royapettah, Chennai/
Chennai
600014

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+919962171772

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