What are the opening hours?

Monday 5:30am - 11am 5pm - 9:30pm Tuesday 5:30am - 11am 5pm - 9:30pm Wednesday 5:30am - 11am 5pm - 9:30pm Thursday 5:30am - 11am 5pm - 9:30pm Friday 5:30am - 11am 5pm - 9:30pm Saturday 5:30am - 11am 5pm - 9:30pm Sunday 6am - 2pm

O2 Health Studio

Home
India
Chennai
O2 Health Studio

Life begins with O2 and fitness begins at O2 Health Studio. O2 Health Studio pioneering in Health & Fitness center in Chennai, started on August 2001.
(560)

We follow a Goal Oriented and Injury free approach to Fitness. O2 is currently located at Nungambakkam, Besant Nagar, Thoraipakkam and Body Lyrics @ Hotel Savera.

14/03/2026

Arms on fire.
Energy through the roof. 💪

Our members brought the heat to the Battle Rope Challenge at O2 Health Studio, Nungambakkam — pushing limits, powering through every wave, and proving that strength is built one rep at a time.

Who do you think dominated the ropes? 🔥

12/03/2026

Women of Chennai, It’s Time To Get Stronger. 💪

Celebrate your strength with up to 40% OFF on gym memberships at O2 Health Studio.

Train with confidence and enjoy:
• Complimentary PT & Group Fitness Sessions
• Free Physio & Fitness Counselling
• Free Nutrition Counselling

Your fitness journey deserves the right start.
And the right support.

10/03/2026

Working out during your periods? Your body needs the right fuel.
This Women’s Month, Dr. Sneha, dietitian at O2 Health Studio, shares simple pre-workout and post-workout nutrition tips to help women stay energised, balanced, and strong during their cycle.

Because fitness should work with your body, not against it. 💪

08/03/2026

Behind every strong woman…
there are stories of courage, resilience, and quiet battles she fights every day.

Today, the men at O2 Health Studio pause to say something simple — yet powerful.

We see your strength.
We admire your discipline.
We are inspired by your determination.

From balancing life’s many roles to showing up stronger every single day — women don’t just break limits, they redefine them.

Here’s to the women who inspire us to be better, stronger, and kinder.

Happy Women’s Day from O2 Health Studio.
Your strength motivates us all. 💜

06/03/2026

Balancing work, family, and personal time isn’t always easy—but taking care of yourself should never take the backseat. 💪✨

Dr. Anitha, an ardent member of O2 Health Studio, shares an important reminder this Women’s Month: A balanced lifestyle begins with prioritising your health. When workouts become a part of your routine, strength, energy, and confidence follow naturally.

Because a stronger you builds a stronger life. 🌸

04/03/2026

A woman attains her full strength
the moment she realizes she was power all along.

She doesn’t shrink.
She doesn’t settle.
She rises.

This month at O2, we celebrate the strength of every woman — the resilience, the grace, the fire, the quiet courage.

03/03/2026

🚨🔥 WOMEN’S DAY FITNESS BLAST! 🔥🚨
Ladies, it’s YOUR time to train hard, feel powerful & own your strength 💪👑
💥 Up to 40% OFF Gym Membership
🎯 FREE Fitness Assessment
🥗 FREE Diet Counseling
🏋️‍♀️ 3 FREE PT + Zumba Sessions
No excuses. No limits. Just results.
Spots are filling FAST — let’s GO! 🚀
📲 Join now: https://bit.ly/4l8SX6k⁠�
📞 Call/WhatsApp: 9551277275

02/03/2026

We admire wildlife.
But what if we could move like them?

This World Wildlife Day, reconnect with nature through Animal Flow — a workout inspired by the strength, mobility and control of animals in the wild.

Animal Flow Instructor Bala explains that when we move like animals — crawling, reaching, grounding — we build mobility, stability, and total body strength. It improves coordination, sharpens focus, and reconnects us to natural movement patterns we’ve forgotten.

Strong like a beast.
Fluid like the wild.
Grounded like nature intended.

Move wild. Move free. 🌍

28/02/2026

We all have that one gym bro!
Tag that over-hype partner who believes in you more than you believe in yourself.

26/02/2026

Clock out of pressure. Walk into power.
This is where your stronger self begins.

Ready to switch modes?

24/02/2026

Being a trainer at O2 means
showing up with focus,
staying consistent,
and guiding every member the right way.

Nothing dramatic. Just dedication.

Train with us. Become an O2 member today.

22/02/2026

Somewhere between one more step and one more breath, you find your strength.
Some days don’t go as planned — they go further. 💪

Address

10 Shyam Garden, Khader Nawaz Khan Road
Chennai
600037

Opening Hours

Monday	5:30am - 11am
	5pm - 9:30pm
Tuesday	5:30am - 11am
	5pm - 9:30pm
Wednesday	5:30am - 11am
	5pm - 9:30pm
Thursday	5:30am - 11am
	5pm - 9:30pm
Friday	5:30am - 11am
	5pm - 9:30pm
Saturday	5:30am - 11am
	5pm - 9:30pm
Sunday	6am - 2pm

Telephone

+919094791920

Website

http://www.o2healthstudio.com/

Alerts

Be the first to know and let us send you an email when O2 Health Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to O2 Health Studio:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Chennai?

We know Fitness better...

O2 Health Studio pioneering in Health & Fitness center in Chennai, started on August 2001. We teach them how to enjoy their workouts, with our diversified programs. O2 is currently located at Nungambakkam, Velachery, Besant Nagar, Ashok Nagar, Thoraipakkam and Body Lyrics @ Hotel Savera.