O2 Health Studio

O2 Health Studio Life begins with O2 and fitness begins at O2 Health Studio. O2 Health Studio pioneering in Health & Fitness center in Chennai, started on August 2001.
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We follow a Goal Oriented and Injury free approach to Fitness. O2 is currently located at Nungambakkam, Besant Nagar, Thoraipakkam and Body Lyrics @ Hotel Savera.

02/12/2025

๐Ÿ“-๐Œ๐ข๐ง๐ฎ๐ญ๐ž ๐…๐ข๐ฑ: ๐‘๐จ๐ฎ๐ง๐๐ž๐ ๐’๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ๐ฌ ๐Ÿ”ฅ
A quick routine to help you open up, stand tall, and feel better in minutes.

CTS: Comment which fix you want next!

30/11/2025

When your mindโ€“muscle connection gets so powerfulโ€ฆ
even the equipment listens ๐Ÿ˜Ž๐Ÿง ๐Ÿ”ฅ๐Ÿ˜œ

28/11/2025

Mr. Krishnan, 74, just made our day โค๏ธ
His heartfelt words about our trainers, dietitian, and physiotherapist remind us why we do what we do.
Strength has no age โ€” and his journey proves it. Thank you sir, for inspiring all of us at O2 Health Studio. ๐Ÿ’š

26/11/2025

Youโ€™ve heard it a million times:
โ€œJust eat less calories to lose weight.โ€ โŒ

Our nutritionist Aishwarya breaks the big calorie mythโ€”
because your body deserves more science than slogans. ๐Ÿ’ชโœจ
Itโ€™s not just numbersโ€ฆ itโ€™s nutrition, metabolism, lifestyle and YOU.

Stay fit the right way with O2. โœ…๐Ÿ”ฅ

24/11/2025

๐ˆ๐ญโ€™๐ฌ ๐ฆ๐จ๐ซ๐ž ๐ญ๐ก๐š๐ง ๐š ๐ฃ๐จ๐›. ๐ˆ๐ญโ€™๐ฌ ๐š ๐ฉ๐ฎ๐ซ๐ฉ๐จ๐ฌ๐ž.
Hereโ€™s how our O2 trainers begin their dayโ€”before the noise, before the hustle, before the first rep is even counted.
Where discipline meets driveโ€ฆ thatโ€™s where training truly starts.

Tag your trainer who pushes you to be better.

22/11/2025

Unspoken bro code:
Count faster when the trainer is in the room.๐Ÿ˜…

Tag your workout buddies if youโ€™ve done this.

16/11/2025

๐ŸŽฏ Ready for Your 30-Day Weight Loss Challenge?
Our trainer breaks down exactly what youโ€™ll be doing from 17th Nov to 16th Dec โ€” personalised workouts, nutrition planning, weekly reviews, and the motivation you need to stay consistent. ๐Ÿ’ช๐Ÿ”ฅ

This journey is all about showing up for yourself. Letโ€™s transform together! ๐Ÿ’™

14/11/2025

๐…๐ฎ๐ž๐ฅ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐ญ๐ก๐ž ๐ซ๐ข๐ ๐ก๐ญ ๐ฐ๐š๐ฒ.
O2 Healthy Meal Boxes are curated for anyone who wants to stay fit, eat clean, and feel lighter every day.
Fresh. Balanced. Zero compromise.
Subscribe today & make clean eating your daily habit!

๐Ÿ“ž 7305989580 | DM to order
Chennai deliveries available.

12/11/2025

That one person who comes to the gym just for selfies ๐Ÿ“ธ๐Ÿ’ช
We all know at least one! ๐Ÿ˜Ž
But hey, if it gets you to the gym โ€” weโ€™ll take it! ๐Ÿ˜

๐Ÿ”ฅ ๐‘๐ž๐š๐๐ฒ ๐ญ๐จ ๐›๐ž๐œ๐จ๐ฆ๐ž ๐ญ๐ก๐ž ๐›๐ž๐ฌ๐ญ ๐ฏ๐ž๐ซ๐ฌ๐ข๐จ๐ง ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ? ๐Ÿ”ฅJoin O2โ€™s 30 Days Weight Loss Challenge and transform your body & mind ...
10/11/2025

๐Ÿ”ฅ ๐‘๐ž๐š๐๐ฒ ๐ญ๐จ ๐›๐ž๐œ๐จ๐ฆ๐ž ๐ญ๐ก๐ž ๐›๐ž๐ฌ๐ญ ๐ฏ๐ž๐ซ๐ฌ๐ข๐จ๐ง ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ? ๐Ÿ”ฅ
Join O2โ€™s 30 Days Weight Loss Challenge and transform your body & mind with expert guidance, personalized workouts, and complete nutrition support ๐Ÿ’ช

๐Ÿ‹๏ธโ€โ™‚๏ธ Personalized Training
๐Ÿฅ— Nutrition Consultation
๐Ÿ“ˆ Weekly Progress Reviews

Your transformation journey begins 17th Nov โ€“ 16th Dec.
Donโ€™t wait โ€” take the first step today! ๐Ÿ’™

๐Ÿ“ž Call us at 9551277275 for more info.

Address

10 Shyam Garden, Khader Nawaz Khan Road
Chennai
600037

Opening Hours

Monday 5:30am - 11am
5pm - 9:30pm
Tuesday 5:30am - 11am
5pm - 9:30pm
Wednesday 5:30am - 11am
5pm - 9:30pm
Thursday 5:30am - 11am
5pm - 9:30pm
Friday 5:30am - 11am
5pm - 9:30pm
Saturday 5:30am - 11am
5pm - 9:30pm
Sunday 6am - 2pm

Telephone

+919094791920

Website

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We know Fitness better...

O2 Health Studio pioneering in Health & Fitness center in Chennai, started on August 2001. We teach them how to enjoy their workouts, with our diversified programs. O2 is currently located at Nungambakkam, Velachery, Besant Nagar, Ashok Nagar, Thoraipakkam and Body Lyrics @ Hotel Savera.