JK Yoga Master Therapy at Home

28/08/2024

🌟 Grateful for the Wonderful Feedback! 🌟A huge thank you to Mr. Bob Shivaram for his kind words! 😊 It's incredibly rewarding to hear that our classes are both satisfying and encouraging. At K Yogaa Lessons, we strive to create a positive and supportive environment for all our students. 🙏If you're looking to start or continue your yoga journey, join us! Let's grow, learn, and thrive together. 🌿🧘‍♂️
📍 Chennai

25/07/2024

🌟 Understanding the Seriousness of Diabetes & the Role of Yoga 🌟
Did you know that diabetes is a global health concern affecting millions? It's more than just managing blood sugar levels—it's about maintaining overall well-being. As a chronic condition, diabetes can lead to serious health complications if not properly managed.

That's where holistic practices like yoga come in! 🧘‍♂️ Yoga isn't just about flexibility or meditation; it's a comprehensive lifestyle practice that can play a vital role in managing diabetes.

Here's how:Improved Insulin Sensitivity: Regular yoga practice can help improve insulin sensitivity, aiding in better blood sugar control.

Stress Reduction: Stress can significantly impact blood sugar levels. Yoga's emphasis on relaxation and mindfulness helps reduce stress, which is crucial for managing diabetes.

Weight Management: Maintaining a healthy weight is key in diabetes management. Yoga supports weight loss and maintenance through physical activity and mindful eating habits.

Enhanced Circulation: Yoga postures stimulate circulation, which is particularly beneficial for those with diabetes, as it helps prevent complications like neuropathy.

Taking care of your body and mind is essential for managing diabetes. Let's embrace a healthier lifestyle together—whether you're living with diabetes or supporting someone who is, yoga offers a supportive and nurturing path.

Feel free to reach out if you're interested in learning more about integrating yoga into your diabetes management plan! 🌿🧘‍♀️

27/09/2022

16/09/2022

19/05/2020

Mrigi Mudra

Effects

Good for epilepsy. Mrigi is a sanskrit word which means Epilepsy.

It is useful for headache due to cold and tooth ache.

Removes mental tension

Purifies thoughts and emotions

Disclaimer

It is better to approach a Certified Yoga Instructor, who has practised well and get his/her guidance.

16/05/2020

https://jkyogamaster.com/ We are offering world-class ancient yoga online, 10 classes for $199, and online 10 powerful Mudras in 5 classes for $99 to live a healthy life and to boost immunity. We will teach one on one through Zoom call. The fees are only for a short time as a service to the people in this tough time. We pledge a portion of the fee to serve the people in this COVID19 time through our SWF Trust

15/05/2020

Eka Pada Chakrasana / One Legged Wheel Pose

Effects

Relieves stress, anxiety, depression and fatigue. Energizes your body. Stimulates your thyroid and pituitary glands. Slows down ageing. Stretches your chest and lungs

Disclaimer

It is better to approach a Certified Yoga Instructor, who has practised well and get his/her guidance.

15/05/2020

Mahasheersh (Headache) Mudra

Effects

It relieves all kinds of head-aches. Head ache caused by any reason whether by tension or sinusitis, cold , hot or cold weather, acidity, menstrual problems, backache or cervical pains get relieved by this Mudra.

It relieves mental tensions

It reduces obesity, cholesterol; regulates blood pressure and is useful for diabetes as well.

Disclaimer
It is better to approach a Certified Yoga Instructor, who has practised well and get his/her guidance.

14/05/2020

Salamba Sarvangasana

Alamba means a prop, a support and sa together with or accompanied by. Salamba, therefore means supported or propped up. Sarvanga (Sarva=all, whole, entire, complete; anga=limb or body) means the entire body or all the limbs. In this pose the whole body benefits from the exercise, hence the name.

Effects

This asana have a direct effect on the glands and helps them to function properly

Disclaimer
It is better to approach a Certified Yoga Instructor, who has practised well and get his/her guidance.

14/05/2020

Bhramar (Allergy) Mudra

Duration Four to five times a day for seven minutes each

This Mudra is useful for all types of allergies.

This Mudra strengthens the Immune System and thereby it is useful for allergies and is thus a wonderful Dive Gift.

Disclaimer
It is better to approach a Certified Yoga Instructor, who has practised well and get his/her guidance.