LiveRight Ayurveda

30/01/2026

Did You Know?

Eating with hands is a very old practice taught to us. But how many of us still practice it?

Eating with spoons and forks can make us feel royal, but can never make our gut feel royal.

So always make sure to eat your meals with hands

23/01/2026

Chronic stress and inadequate sleep are not just lifestyle issues — they are metabolic disruptors.

🔹 Elevated stress → ↑ Cortisol
🔹 Cortisol signals the liver to release more glucose
🔹 Insulin receptors become less responsive
🔹 Result: Poor sugar control, weight gain & metabolic imbalance

Sleep and stress management are foundational therapies in preventing insulin resistance, prediabetes, PCOS, and metabolic syndrome.

💡 Sleep & calm are not optional — they are metabolic medicine.
Read this article and understand how poor sleep and stress worsen insulin sensitivity.

Many people focus on food and exercise when trying to improve blood sugar levels. While these are important, two powerful factors are often ...

19/01/2026

Many Women experience PCOD, unexplained weight gain, acne, irregular periods-often without knowing that insulin resistance (IR) may be the underlying cause.
Addressing metabolic health early can help to restore hormonal balance and prevent long term complication
Read here 👉 https://liverightayurveda.blogspot.com/2026/01/insulin-resistance-in-women-pcos-weight.html

14/01/2026

Insulin Resistance often develops silently, long before diabetes is diagnosed.
This article explains what insulin resistance is, why it's often overlooked, and how it impact metabolism and overall health

You may be eating less sugar, skipping desserts, or even exercising — yet blood sugar levels remain high, weight doesn’t budge, and energy f...

07/01/2026

Waking up between 2–4 AM with racing thoughts? 🌙
This is a common sleep disruption often linked to stress, overthinking, and sleep cycle imbalances.
This article explains why these night awakenings happen and what your body may be signaling.
Read here👇
https://liverightayurveda.blogspot.com/2026/01/night-awakenings-overthinking-why-you.html

02/01/2026

Hormonal fluctuations and chronic stress can significantly affect sleep patterns in women, influencing sleep quality, duration, and recovery.
This article explains how these factors disrupt sleep and why women experience sleep disorders differently across life stages.
Read here https://liverightayurveda.blogspot.com/2026/01/how-hormones-and-stress-disturbs-sleep.html

01/01/2026

New Year. New Health Goals
This New Year, choose wellness that lasts.
Ayurveda supports liver health, digestion and overall balance-the foundation of healthy life.

Begin your wellness journey with LiveRight Ayurveda Clinic.

Address📍: C-16/17, Guindy Industrial Estate, SIDCO Industrial Estate, Guindy, Chennai, Tamil Nadu 600032
Phone📞: 7550090922
Website🌐: https://liveright.in

31/12/2025

Sleeping enough but still waking up tired? 😴
You’re not alone—and it’s often about sleep quality, not quantity.

This article explains what poor sleep quality really means and why your body may not be fully recharging at night.
Read more👇

Many people believe that sleep problems only mean not sleeping enough . In reality, a growing number of individuals sleep for 7–8 hours yet...

29/12/2025

From a modern scientific view, insomnia arises when stress hormone and brain chemicals disrupt the natural sleep-wake rhythm. Ayurveda describes this state as Nidranasha, where aggravated Vata disturbs mental calmness.
Despite using different framework, both systems agree on one principle - Sleeplessness is rooted in nervous system overstimulation
Understanding the cause is the first step towards healing.
📖 Read the full article here:

Sleep is not optional. It is a biological necessity that supports brain function, emotional regulation, hormonal balance, immunity, and me...

27/12/2025

We don’t crave fries without a reason.

In Ayurveda, cravings for salty and fried foods often indicate imbalance in digestion and Doshas — not lack of control.
Understanding these signals helps us choose foods that nourish instead of harm.

This article explains why fries cravings occur and how a simple Ayurvedic alternative like masala corn supports balance and digestion.

👉 Read here:

Craving Fries? That sudden craving for fries isn’t always about junk food or lack of willpower. Sometimes, your body is actually communicati...

25/12/2025

This Christmas may your life be wrapped in wellness, nourished by nature and filled with gift of Good health through Ayurveda.
Merry Christmas

24/12/2025

We don’t fall sick overnight.
Lifestyle diseases begin silently — in our daily habits.

Ayurveda explains why digestion, sleep, stress, and routine matter more than we think.
I've shared simple Ayurvedic principles that help prevent disease at the root.

Read here👇

In today’s fast-moving world, being “busy” has become a badge of honor. We wake up tired, rush through meals, spend hours glued to screens, ...