http://www.sunshinephysioclinic.in/

Sunshine Super Speciality Physiotherapy Clinic, Tirumazisai Street, Chennai (2025)

16/09/2025

Meniscus injury Treatment at Sunshine clinic

Meniscus injury & how to treat meniscus tear with exercises ?

This post is for grade 1, grade 2 tear only or post op rehabilitation after meniscus surgery.

A torn meniscus is one of the most common knee injuries. Any activity that causes you to forcefully twist or rotate your knee, especially when putting your full weight on it, can lead to a torn meniscus.

Each of your knees has two C-shaped pieces of cartilage that act like a cushion between your shinbone and your thighbone. A torn meniscus causes pain, swelling and stiffness.

⭕Torn meniscus

The meniscus is a C-shaped piece of tough, rubbery cartilage that acts as a shock absorber between the shinbone and the thighbone. It can be torn if you suddenly twist your knee while bearing weight on it.

. For more info visit us at http://www.sunshinephysioclinic.com/latest-update/meniscus-injury-treatment-at-sunshine-clinic/1692?utm_source=facebookpage

16/09/2025

Leg pain and Physiotherapy Treatment at Sunshine clinic

Leg pain & it’s treatment 🌟

Calf strain / calf pain /Leg pain

A calf strain is the overstretching or tearing of either of the 2 calf muscles. Other possible causes of calf pain include: Achilles tendon injuries such as Achilles tendinopathy or a sudden rupture of your Achilles tendon.

How to reduce it?

To alleviate calf pain, perform gentle exercises like the wall calf stretch (keeping the back leg straight and heel down) to target the gastrocnemius muscle, and the bent-knee calf stretch (soleus stretch) to focus on the soleus muscle. Strengthen the calf by performing slow, controlled heel raises, starting with both feet on the floor and progressing to single-leg raises on a step, and consider using a foam roller to release muscle tension. Remember to listen to your body, stop if you feel pain, and consult a healthcare professional for persistent or severe calf pain.

Stretches for the Gastrocnemius

🔷Wall Calf Stretch:

Stand a few feet from a wall, place the ball of your foot against it, and lean forward, keeping your back leg straight and heel on the floor to feel a stretch in the upper calf.

🔷Downward-Facing Dog:

A yoga pose that stretches the entire back of the leg, including the calf.

🔷Lunge Stretch:

Step into a lunge position with one foot back. Keeping the back heel on the floor and knee straight, lean into the wall.

Stretches for the Soleus

🔷Bent-Knee Calf Stretch:

With your foot in a similar position to the wall calf stretch, bend your back knee while keeping your heel on the floor. This will create a stretch lower in the calf.

Strengthening Exercises

🔷Heel Raises (Double-Leg):

Stand on flat ground, hold a wall for balance, and slowly lift both heels off the ground, coming onto the balls of your feet.

🔷Heel Raises (Single-Leg):

Once comfortable, progress to performing heel raises on one leg at a time to increase the load.

🔷Single-Leg Heel Raises on a Step:

Stand on a step and lower your heel below the level of the step for a greater range of motion and stretch.

Other Techniques

🔷Foam Rolling:

Place a foam roller under your calf and use your upper body to roll back and forth, or cross one leg over the other for increased intensity.
For more info visit us at http://www.sunshinephysioclinic.com/latest-update/leg-pain-and-physiotherapy-treatment-at-sunshine-clinic/1691?utm_source=facebookpage

15/09/2025

knee pain treatment at Sunshine clinic

🦵KNEE SLEEVES🦵

Feel supportive—but they aren’t structurally supportive or performance enhancing

Performance gains are about 4% which is more likely your confidence, not the neoprene, doing the heavy lifting

Knee sleeves are like adding a tiny cheerleader to your knees—suddenly you feel safer, and your brain’s like, ‘You got this!’

Research shows people feel less pain and definitely less like collapsing mid-rep when wearing sleeves.

But don’t go thinking these things fix your technique or make your muscles lazy.

There’s no evidence they improve joint stability, muscle strength development, or movement patterns. They’re more comfort than construction.

Making knee sleeves sound like performance enhancing drugs is where the controversy lies.

You want real strength gains? Build your glutes and quads—not your neoprene addiction.

Knee sleeves are your warm fluffy smelly safety blanket, not your structural support.

Physiotherapy clinic in Tambaram
Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement.

SUNSHINE ®
SUPER SPECIALITY PHYSIOTHERAPY CLINIC -

.in clinicnearme
DR.M.P. PARTHIBAN.M.P.T (Ortho),
Chief Orthopedic Physiotherapist,
Call for Appointments: - 9345122177
East Tambaram, CHENNAI. For more info visit us at http://www.sunshinephysioclinic.com/latest-update/knee-pain-treatment-at-sunshine-clinic/1690?utm_source=facebookpage

14/09/2025

KNEE OSTEOARTHRITIS Treatment at Sunshine clinic

KNEE OSTEOARTHRITIS: EXERCISES TO LOOK AT AND WHY

Exercise plays a crucial role in managing knee osteoarthritis (OA) by helping to reduce pain, improve joint function and mobility, and maintain overall joint health. Here's how exercise benefits individuals with knee OA:

Strengthening muscles: Strengthening exercises, particularly those targeting the muscles around the knee joint (quadriceps, hamstrings, and calf muscles), help improve joint stability and support, reducing stress on the knee joint. Strong muscles also help absorb shock and protect the knee during weight-bearing activities.

Improving flexibility and range of motion: Stretching exercises help improve flexibility and range of motion in the knee joint and surrounding muscles, reducing stiffness and increasing mobility. Improved flexibility can make it easier to perform daily activities and reduce the risk of injury.

Reducing pain: Regular exercise can help reduce knee pain associated with OA by strengthening the muscles around the joint, improving joint alignment and stability, and promoting the release of endorphins, the body's natural painkillers. Low-impact exercises, such as swimming, cycling, and water aerobics, are often recommended for individuals with knee OA as they provide cardiovascular benefits without putting excessive stress on the joints.

Improving balance and coordination: Balance exercises, such as tai chi and yoga, help improve balance and coordination, reducing the risk of falls and injuries. Improved balance also promotes better joint stability and reduces the likelihood of aggravating knee OA symptoms.

Maintaining a healthy weight: Regular exercise, combined with a balanced diet, can help individuals with knee OA maintain a healthy weight or achieve weight loss if needed. Excess weight puts added stress on the knee joints, exacerbating symptoms and increasing the risk of progression of OA. Losing even a small amount of weight can significantly reduce pain and improve function in individuals with knee OA.

Overall, a well-rounded exercise program that includes a combination of strengthening, flexibility, balance, and aerobic exercises is essential for managing knee OA and improving overall joint health.

It's important to work with a healthcare provider or a physical therapist to develop a personalized exercise plan tailored to individual needs and limitations. They can provide guidance on proper technique, intensity, and progression of exercises to ensure safety and effectiveness.

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For more info visit us at http://www.sunshinephysioclinic.com/latest-update/knee-osteoarthritis-treatment-at-sunshine-clinic/1689?utm_source=facebookpage

14/09/2025

EXERCISES THAT RELEASE HAMSTRINGS TENSION

EXERCISES THAT RELEASE HAMSTRINGS TENSION AND IMPROVE FLEXIBILITY.

Physiotherapy clinic in Tambaram
Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement.

SUNSHINE ®
SUPER SPECIALITY PHYSIOTHERAPY CLINIC -

.in clinicnearme
DR.M.P. PARTHIBAN.M.P.T (Ortho),
Chief Orthopedic Physiotherapist,
Call for Appointments: - 9345122177
East Tambaram, CHENNAI. For more info visit us at http://www.sunshinephysioclinic.com/latest-update/exercises-that-release-hamstrings-tension/1688?utm_source=facebookpage

14/09/2025

ELECTRICAL STIMULATION IN FOOT DROP Treatment at Sunshine clinic

ELECTRICAL STIMULATION IN FOOT DROP:

Electrical stimulation therapy, including the use of electrodes for foot drop, is often used as part of a comprehensive rehabilitation program for individuals with neurological conditions affecting muscle control, such as stroke, spinal cord injury, or multiple sclerosis. Here's how electrodes are typically placed for foot drop:

Positioning: Begin by positioning the individual comfortably in a seated or lying position, with the affected leg exposed and accessible for electrode placement.

Electrode Placement: Place the electrodes on the skin surface over the target muscles using adhesive patches. The placement will vary depending on the specific muscles being targeted for stimulation. In the case of foot drop, the electrodes are typically positioned to stimulate the muscles involved in dorsiflexion of the foot, which is the movement of pulling the foot upward.

a. Dorsiflexors: The electrodes are usually placed over the anterior tibialis muscle, which is the primary muscle responsible for dorsiflexion of the foot. Position one electrode on the front of the leg, slightly below the knee, and the other electrode on the front of the ankle, near the area of the anterior tibialis muscle belly.
b. Common Peroneal Nerve Stimulation: Alternatively, electrodes may be placed to target the common peroneal nerve, which innervates the dorsiflexor muscles. In this case, one electrode is placed over the fibular head (bony prominence on the outside of the knee) and the other electrode is placed over the proximal portion of the anterior tibialis muscle or on the front of the leg near the knee.

Electrode Size and Configuration: Use appropriately sized electrodes to ensure good contact with the skin surface and effective stimulation of the underlying muscles. The electrodes should be placed in a bipolar configuration, with one electrode serving as the positive (+) electrode and the other as the negative (-) electrode.

Adjustment and Comfort: Ensure that the electrodes are securely attached to the skin and that the individual is comfortable throughout the stimulation session. Adjust the intensity of the electrical stimulation to a level that produces muscle contraction without causing discomfort or pain.

Stimulation Parameters: The parameters of electrical stimulation, including frequency, pulse width, and duration, may vary depending on the specific treatment protocol prescribed by the healthcare provider. Follow the prescribed guidelines for electrode placement and stimulation parameters to achieve the desired therapeutic effects.

SUNSHINE ®
SUPER SPECIALITY PHYSIOTHERAPY CLINIC -

.in clinicnearme
DR.M.P. PARTHIBAN.M.P.T (Ortho),
Chief Orthopedic Physiotherapist,
Call for Appointments: - 9345122177
East Tambaram, CHENNAI. For more info visit us at http://www.sunshinephysioclinic.com/latest-update/electrical-stimulation-in-foot-drop-treatment-at-sunshine-clinic/1687?utm_source=facebookpage

14/09/2025

POSTERIOR CRUCIATE LIGAMENT TEAR Treatment at Sunshine clinic

POSTERIOR CRUCIATE LIGAMENT TEAR OR LAXITY CAN CAUSE KNEE HYPEREXTENSION

The PCL is one of the main ligaments in the knee joint, and its primary function is to prevent excessive backward movement of the tibia (shin bone) relative to the femur (thigh bone).

When the PCL is torn or injured, it can compromise the stability of the knee joint, allowing abnormal movement or laxity in certain directions. While a complete tear of the PCL typically results in posterior instability, where the tibia may sag backward relative to the femur, it can also lead to subtle changes in knee mechanics that predispose the joint to hyperextension under certain circumstances.

In cases where the PCL injury is accompanied by damage to other structures in the knee, such as the anterior cruciate ligament (ACL), collateral ligaments, or menisci, there may be additional factors contributing to knee hyperextension. For example, if the ACL is also injured, the loss of both the ACL and PCL can disrupt the normal restraint mechanisms of the knee joint, potentially allowing for hyperextension in certain situations.

Furthermore, individuals with chronic PCL insufficiency or instability may develop compensatory muscle weakness or imbalance around the knee joint, which can further predispose to abnormal movement patterns, including hyperextension. Over time, these compensatory mechanisms may contribute to increased stress on the knee joint and exacerbate hyperextension tendencies.

While posterior cruciate ligament tears are not typically considered the primary cause of knee hyperextension, they can contribute to altered knee mechanics and instability, which may increase the risk of hyperextension in certain cases, especially when accompanied by other factors such as muscle weakness or ligamentous laxity. It's essential for individuals with PCL injuries to undergo a thorough evaluation by a healthcare professional, such as an orthopedic surgeon or sports medicine specialist, to assess for associated knee instability and develop an appropriate treatment plan.

SUNSHINE ®
SUPER SPECIALITY PHYSIOTHERAPY CLINIC -

.in clinicnearme
DR.M.P. PARTHIBAN.M.P.T (Ortho),
Chief Orthopedic Physiotherapist,
Call for Appointments: - 9345122177
East Tambaram, CHENNAI. For more info visit us at http://www.sunshinephysioclinic.com/latest-update/posterior-cruciate-ligament-tear-treatment-at-sunshine-clinic/1686?utm_source=facebookpage

14/09/2025

KEGEL EXERCISE For Strengthening the Pelvic floor muscle to helps in Controlled Urine flow

KEGEL EXERCISE AS TOOL TO IMPROVING SEXUAL LIFE OF MEN

Pelvic floor muscles strengthening, also known as Kegel exercise has been noted to have a more significant role to play in the sexual life of men.

Strengthening your pelvic floor muscles can have a big measurable impact on how long it takes you to climax. Researchers have found that pelvic floor exercise help men dealing with lifelong premature ej*******on control their ejaculatory reflex and increase the time it takes for them to climax.

However, the nature of the exercise makes it very difficult to perform it properly. It is obviously not clear to your therapist or doctor whether or not you’re performing it well because the muscles we are exercising are invisible. With proper explanation of the technique however, Kegel exercise can be performed properly for better outcome.

To perform pelvic floor exercises: Find the right muscles by stopping mid-stream while peeing or tightening the muscles that stop you from passing gas.

Kegels consist of repeated contractions and relaxation of pelvic floor muscles which help in strengthening the pelvic floor muscles and control urination. Kegel exercise or pelvic floor exercise can help both men and women who have problems with urine leakage and f***l incontinence as well as improve their sexual life.

BENEFITS TO MEN.

Sometimes,urinary incontinence in men can be caused by a weak urinary sphincter that may result from prostatectomy and conditions such as the overactive bladder. Kegel exercises are one of the effective ways to control urinary incontinence.

A research inclined website suggests below as benefits of kegel exercise to men.

● Kegels for men can help treat erectile dysfunction and increase the intensity of or***ms.
● Kegel exercises can also train the perianal muscles by increasing oxygen supply and strengthening those muscles.
● Pelvic-floor muscle exercises or Kegels for men helps to prevent premature ej*******on.
● Kegel exercises for men treat nocturia (wake up during the night to urinate)
● Kegel exercises can improve sleep and quality of life.
However, the benefits of Kegels will often depend on the contraction of the right muscles.
How to find the right muscles?

HOW TO RIGHTLY FIND YOUR PELVIC FLOOR MUSCLES FOR THE KEGEL EXERCISE

While strengthening your pelvic floor muscles, it is important to make sure that you are exercising the right muscles. One of the easiest ways to identify your muscles is during urination. Here is how:

● Try to stop or hold the flow of urine that keep you passing of gas.
● Don’t tense the muscles in the buttocks, legs or abdomen and don’t hold your breath.
● When you are able to slow down or hold the passage of urine, you can locate the right muscles.
In rare cases, men may need biofeedback to help them identify the right muscles. Once you know which muscles to target, you can perform Kegels.
How to do Kegel Exercises?

Now you have located your pelvic floor muscles, you can them stronger by following the below steps.

● Make sure your bladder is empty, then sit or lie down (you may find it easiest in doing Kegels by lying down at first).
● Tighten and hold your pelvic floor muscles for 3 to 5 seconds.
● Relax your pelvic floor muscles and count 3 to 5 seconds
● Repeat 10 times
● Do the same Kegels for 3 times a day.

SUNSHINE ®
SUPER SPECIALITY PHYSIOTHERAPY CLINIC -

.in clinicnearme
DR.M.P. PARTHIBAN.M.P.T (Ortho),
Chief Orthopedic Physiotherapist,
Call for Appointments: - 9345122177
East Tambaram, CHENNAI
For more info visit us at http://www.sunshinephysioclinic.com/latest-update/kegel-exercise-for-strengthening-the-pelvic-floor-muscle-to-helps-in-controlled-urine-flow/1685?utm_source=facebookpage

13/09/2025

SPECIAL TEST|| STRAIGHT LEG RAISE TEST

SPECIAL TEST|| STRAIGHT LEG RAISE TEST:

The straight leg raise is a test that can be performed during a physical examination, with the leg being lifted actively by the patient or passively by the clinician. If the straight leg raise is done actively by the patient it is a test of functional leg strength, particularly the re**us femoris element of the quadriceps (checking both hip flexion and knee extension strength simultaneously).

If carried out passively (also called Lasègue's sign, Lasègue test or Lazarević's sign), it is used to determine whether a patient with low back pain has an underlying nerve root sensitivity, often located at L5 (fifth lumbar spinal nerve).

If the patient experiences sciatic pain, more specifically pain radiating down the leg (radiculopathy), when the straight leg is at an angle of between 30 and 70 degrees, then the test is positive and a herniated disk is a possible cause of the pain.

Remember you can get this angle using the treatment plane as 0 degree or the starting point.

SUNSHINE ®
SUPER SPECIALITY PHYSIOTHERAPY CLINIC -

.in clinicnearme
DR.M.P. PARTHIBAN.M.P.T (Ortho),
Chief Orthopedic Physiotherapist,
Call for Appointments: - 9345122177
East Tambaram, CHENNAI. For more info visit us at http://www.sunshinephysioclinic.com/latest-update/special-test-straight-leg-raise-test/1684?utm_source=facebookpage

13/09/2025

Parkinson’s disease Treatment at Sunshine clinic

Parkinson’s disease:

Parkinson’s disease is a condition where a part of your brain deteriorates, causing more severe symptoms over time. While this condition is best known for how it affects muscle control, balance and movement, it can also cause a wide range of other effects on your senses, thinking ability, mental health and more.

What are the symptoms?

The best-known symptoms of Parkinson’s disease involve loss of muscle control. However, experts now know that muscle control-related issues aren’t the only possible symptoms of Parkinson’s disease.

Motor-related symptoms
Motor symptoms — which means movement-related

symptoms — of Parkinson’s disease include the following:

Slowed movements (bradykinesia). A Parkinson’s disease diagnosis requires that you have this symptom. People who have this describe it as muscle weakness, but it happens because of muscle control problems, and there’s no actual loss of strength.

Tremor while muscles are at rest. This is a rhythmic shaking of muscles even when you’re not using them and happens in about 80% of Parkinson’s disease cases. Resting tremors are different from essential tremors, which don’t usually happen when muscles are at rest.

Rigidity or stiffness. Lead-pipe rigidity and cogwheel stiffness are common symptoms of Parkinson’s disease. Lead-pipe rigidity is a constant, unchanging stiffness when moving a body part. Cogwheel stiffness happens when you combine tremor and lead-pipe rigidity. It gets its name because of the jerky, stop-and-go appearance of the movements (think of it as the second hand on a mechanical clock).

Unstable posture or walking gait. The slowed movements and stiffness of Parkinson’s disease cause a hunched over or stooped stance. This usually appears as the disease gets worse. It’s visible when a person walks because they’ll use shorter, shuffling strides and move their arms less. Turning while walking may take several steps.

Additional motor symptoms can include:
Blinking less often than usual. This is also a symptom of reduced control of facial muscles.

Cramped or small handwriting. Known as micrographia, this happens because of muscle control problems.

Drooling. Another symptom that happens because of loss of facial muscle control.

Mask-like facial expression. Known as hypomimia, this means facial expressions change very little or not at all.

Trouble swallowing (dysphagia). This happens with reduced throat muscle control. It increases the risk of problems like pneumonia or choking.
Unusually soft speaking voice (hypophonia). This happens because of reduced muscle control in the throat and chest.

. For more info visit us at http://www.sunshinephysioclinic.com/latest-update/parkinson-s-disease-treatment-at-sunshine-clinic/1683?utm_source=facebookpage

13/09/2025

SPINA BIFIDA Treatment at Sunshine clinic

TYPES OF SPINA BIFIDA EXPLAINED

Spina bifida occurs when the neural tube, which forms the spinal cord, fails to close completely during fetal development, usually during the 28 days of gestation. This can happen due to genetic and environmental factors, such as a lack of folic acid during pregnancy.
There are three main types of Spina Bifida.

1. Spina Bifida Occulta:
This is the mildest and most common form of spina bifida. In this condition, the spinal column doesn't fully close, but the spinal cord and the nerves usually remain undamaged. Often, there are no visible signs on the skin surface, and many people with spina bifida occulta may not even be aware they have it unless it's discovered during an imaging test for an unrelated issue.

2. Meningocele:
In this type, a sac containing the protective covering of the spinal cord (meninges) protrudes through the opening in the spine, forming a visible lump or sac on the back. The spinal cord and nerves are typically not involved, so individuals with meningocele may have minimal or no neurological symptoms. Surgical intervention is often required to repair the opening and remove the sac.

3. Myelomeningocele:
This is the most severe form of spina bifida. In myelomeningocele, the spinal canal remains open along several vertebrae, allowing both the spinal cord and the protective covering (meninges) to protrude through the gap, forming a sac or cyst on the back. The spinal cord and nerves are exposed and often damaged, leading to varying degrees of neurological impairment, such as paralysis, sensory deficits, and bowel and bladder dysfunction. Surgery is typically performed shortly after birth to close the opening and protect the spinal cord from further damage, but lifelong management is often necessary to address the associated complications.

Each type of spina bifida presents with its own set of challenges and requires tailored treatment and management approaches.

. For more info visit us at http://www.sunshinephysioclinic.com/latest-update/spina-bifida-treatment-at-sunshine-clinic/1682?utm_source=facebookpage

13/09/2025

Flat back posture treatment at Sunshine clinic

Flat back posture

The condition can be very disabling when left untreated. In flat back, the normal lordotic curve within the lumbar region is lost and the spine now looks straight, making the lower back looks more flat.

This changes causes many postural distortions to the individual and the new features the body changes into can causes many symptoms to the victim which will need therapy.

Patients with flatback syndrome often may not know they have the zcondition because their spine has been changing gradually over time. When a patient has flatback syndrome they have lost the normal amount of lordosis, or inward curve of the spine so the body adapts by tilting the pelvis, flexing the knees and hips so the patient can maintain an uprigh posture.

Often patients present for therapy because of other associated symptoms including back or leg pain, difficulty with doing certain daily activities, and sensation of falling forward.

Patients may notice worsening posture over time and even sometimes have started to use a cane or walking stick to help with ambulation. Symptoms often worsen as the day progresses because the body is overcompensating leading to excess muscular fatigue. In some cases, patients with underlying flatback syndrome also have spinal stenosis which is a narrowing around the spinal canal which can cause other nerve symptoms.

The cause of flat back syndrome can either be of these reasons;
1. Congenital (present at birth)
2. Ankylosing spondylitis (a type of inflammatory arthritis of the spine)
3 Compression fractures of the vertebrae, such as due to osteoporosis
4. Degenerative disc disease

5. Flat back syndrome can occur after spine surgery, such as laminectomy. In the past, surgically implanted devices used to correct scoliosis often flattened the lumbar spine and resulted in flat back syndrome, especially with age. Updated surgical techniques have reduced this complication.

Managing the flat back syndrome mainly becomes more successful with physiotherapy. Exercises designed to help reverse the changes back to normal can be recommended by your therapist.

However, even before your therapist handles you, an X-ray of your lumbar spine will be requested to establish the presence of the condition. This can be confirmed when there is loss of the lordosis curve which naturally exist at every individual’s lower back.

When this is ruled out, then many of our protocols will be that which will help restore the normal lordotic curve, which in turns will correct all other changes to the other nearby joints and we also focus on symptom related management to set you free. These protocols will be but not limited to exercise therapy.

Remember to get screened first before receiving treatment for any spinal problem that comes your way.

. For more info visit us at http://www.sunshinephysioclinic.com/latest-update/flat-back-posture-treatment-at-sunshine-clinic/1681?utm_source=facebookpage

Sunshine Super Speciality Physiotherapy Clinic

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