Lsr Advanced physio & pain centre

02/08/2024

🌟 Unlock the Power of Regular Exercise! 🌟

🏃‍♂️ Boost Your Energy: Feel more energized and ready to tackle the day!

🧠 Sharpen Your Mind: Enhance memory, focus, and overall brain function.

💪 Strengthen Your Body: Build muscle, increase flexibility, and improve cardiovascular health.

😊 Elevate Your Mood: Reduce stress, anxiety, and depression with those endorphin-boosting workouts

🛌 Improve Sleep: Enjoy deeper, more restful sleep every night.

Make fitness a priority and watch your body and mind thrive! 💥

01/08/2024

We are thrilled to congratulate MANU BHAKER on their outstanding achievement at the AIR PISTOL SHOOTING! your dedication, hard work, and passion have inspired us all.

At L.S.R Advanced Physio & pain Clinic, we believe in pushing boundaries and striving for excellence, just like our Olympian champion. we're here to support you in achieving your goals and reaching new heights in your health and fitness journey.

stay tuned for more inspiring stories and tips from our expert physiotherapists. Together, let's make every step count!

07/03/2024

19/12/2023

Don't wait for illness to start valuing wellness ❗️

Visit us at,
LSR Advanced Physio & Pain Centre
Anna nagar, Chennai
For appointments,
7825 933 933

01/12/2023

Let's break some common around

27/11/2023

😴 Sleep is the golden chain that ties health & our bodies together 😴

Did you know mild exercising before sleep can increase the quality and amount of sleep ?

Insomnia - Persistent problems falling and staying asleep.
Insomnia cases are related to :
° Poor sleeping habits.
° Chronic illness.
° Anxiety & Depression.
° Lack of exercise.
° Certain Medication.

“We have solid evidence that exercise does, in fact, help you fall asleep more quickly and improves sleep quality,” says Charlene Gamaldo, M.D. , medical director of Johns Hopkins Center for Sleep at Howard County General Hospital.

22/11/2023

Tennis elbow also known as lateral epicondylitis, is a condition in which the forearm muscles becomes damaged due to repeated wrist and arm movements.
Pain in the elbow is primary symptom and it gets worsened overtime with less grip and pinch strength and difficulty in doing daily activities.
Tennis elbow with proper physiotherapy treatment can resolve within a week depending on the stage.

If you have elbow pain that you are ignoring for a long time this is a sign to visit us,

LSR Advanced Physio & Pain Clinic
📍No.30/2 , 5th Ave , Y block , Anna Nagar , Chennai-40.
📞 7825 933 933

16/11/2023

Herniated Disc ❓️⚠️
Wear & Tear - Spine bears a lot of pressure and it's disc can become brittle and vulnerable to cracks.

Trauma & Sports injuries - Motor vehicle accidents exerts more pressure on the spine and displaces the disc. Sports like Football, wrestling are physically demanding and puts strain on the spine.

Heavy Lifting 🚫 - Lifting heavy weights too often and in bad posture will slip the disc from its optimal position .

01/11/2023

Spondylolisthesis occur in about 4% to 6% of the adult population. This condition is when a vertebra slips out of place, resting on the bone below it.
▫️Spondylolisthesis may occur as in congential conditions , traumatic condition as in fracture & Degenerative due to aging.

20/10/2023

Osteoporosis is a progressive bone disease that weakens the bone and increases the risk of fracture. It is a SILENT DISEASE Because bone loss occurs without symptoms.

Risk factors :
*Women & post menopausal women.
*Smoking
*Alcohol
*Calcium and vitamin D deficiency
*Sedentary lifestyle

Build strong bones🦴 for a fracture free future.

16/10/2023

• The spine has over 120 muscles in it.

• Cartilage in the spine can expand and contract.

• The spine has an exceptional memory.

• Your spine will remember and become used to your posture. This is why it can be hard to get out of the habit of having bad posture. But once you do make a habit of good posture, your spine will remember it.

• The spine is very strong. It can hold hundreds of kilograms of weight.