Lekha's Health and Fitness

Lekha's Health and Fitness Hello everyone! Here am sharing my knowledge about the Healthy Lifestyle and getting Fit

15/03/2026

Insulin Resistance ✅ Cycle 🤔

11/03/2026

Insulin resistance symptoms ✅

08/03/2026

Our Founder Speech🔥 Happy Women's day 🤱

06/03/2026

Insulin Resistance ✅ lab markers

04/03/2026

Cortisol hormone ✅

25/02/2026

Energy ⚡ sensor system

23/02/2026

NHFLD - metabolic overload ✅

20/02/2026

Stretching Exercise ✅

16/02/2026

Hormones ❌ Liver

13/02/2026

Non-Alcoholic Fatty Liver✅

09/02/2026

Comment Organ name😊

05/02/2026

Stretching Exercise For Headache ✅

Am demo the Sternocleidomastoid muscle stretch ✨ to reduce pain around neck or headache ✅

⚠️ Disclaimer: This video shows a stretch for a single muscle only. One stretch alone will not fix or completely resolve your condition. It may help temporarily, but proper assessment and a full program are important.

For Appointments
WhatsApp : 8825607151

Address

Chennai
600043

Telephone

+918825607151

Website

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