Sowkhya Ayurveda Speciality Clinic

13/06/2015

12/06/2015

And that is just plain WRONG!

12/06/2015

These remedies are Natural , Herbal and Safe. Share

11/06/2015

Surya Namaskar: 12 steps to Eternal Youth

Salutations to the Sun, the eternal source of energy and radiance, is a sequence of 12 Asanas to draw in peace, harmony and strength in the body and mind. Each step flows into the next in a graceful and continuous movement and is performed facing the sun, in a spirit of tranquility.
This series of exercises activates the endocrine glands and the whole physiology in a coherent manner and accords an advanced immunity, resilience, strength and flexibility. This seemingly simple exercise prevents the diseases of aging and rejuvenate the entire body and bring a sense of harmony and well being.

10/06/2015

FACTORS THAT ACCELERATE AGING
[Asterik(*) denotes major factors]

*Depression
Inability to express emotions
Feeling helpless to change oneself and others
Living alone
Loneliness, absence of close friends
*Lack of regular daily routine
*Lack of regular work routine
*job dissatisfaction
Having to work more than 40 hours per week
Financial Burdens,being in debt
Habitual or excessive worry
Regret for Sacrifices made in the past
Irritability, getting angry easily, or being unable to express anger
Criticism of self and others

FACTORS THAT RE**RD AGING

*Happy marriage (or Satisfying long-term relationship)
*job Satisfaction
*Feeling of personal happiness
Ability to laugh easily
Satisfactory s*x life
Ability to make and keep close friends
*Regular daily routine
*Regular work routine
Taking at least one week`s vacation every year
Feeling in control of personal life
Enjoyable leisure time , satisfying hobbies
Ability to express feelings easily
Optimistic about the future
Feeling financially secure, living within means.

Courtesy: Ageless Body, Timeless Mind

by DEEPAK CHOPRA, the poet and prophet of Mind Body medicine

10/06/2015

"Withdraw your senses from the object to its source, then the union happens, then the Yoga happens. You look at something beautiful. Now take your attention from that something to the feeling of beauty that is arising in you. When you can appreciate beauty in every inch of the creation, that is Yoga."
- Sri Sri Ravi Shankar

30/05/2015

It is so important to understand the truth about chemotherapy so that cancer patients can make informed choices about their treatment.

25/05/2015

STAY ACTIVE, LIVE LONGER

Older people who are physically active throughout the day have better cardiovascular health and can enjoy a longer life regardless of whether they do regular exercise such as walking or not.
A study in the British Journal of Sports Medicine followed 4,232 Swedish men and women aged 60 and older for 12.58 years.
The researchers analysed non-exercise physical activity (NEPA) popular among Swedes such as gardening, do-it-yourself projects, car maintenance, cutting the lawn, home repairs and blackberry picking as well as any exercise they did.

Regardless of regular exercise, people who were the most active had a 27 per cent reduced risk of a heart attack or stroke and 30 per cent reduced risk of dying from any cause compared with the most sedentary people. Those who were active also had smaller waists and more preferable levels of markers such as high-density lipoprotein cholesterol and triglycerides in both s*xes and lower insulin, glucose and fibrinogen levels in men.

Those who exercised regularly and were also very active during the day had the lowest risk of all. Sitting for long periods may lower the metabolic rate and alter hormones produced in muscle tissue. "The most feasible approach to reduce sedentary time is to promote NEPAs. This is particularly important for older adults as they tend to sit more compared to other age groups", Said the researchers.

Courtesy: The Week magazine

24/05/2015

Ever tried these NATURAL REMEDIES? Thanks Live Love Fruit

24/05/2015

CANCER FACTS:

Outdoor air pollution can increase the risk of lung and bladder cancers and has been officially classified as a carcinogen.
- International Agency for Research on Cancer

24/05/2015

Are you Nuts? :

Eating a handful of nuts everyday can help you live longer, reduce the risk of heart disease, cancer, chronic lung disease and type 2 Diabetes, according to a study in the New England Journal of Medicine.
Nuts are rich in nutrients, such as unsaturated fatty acids, fiber, minerals, micro nutrients which are cardio protective, anti carcinogenic, anti inflammatory and anti aging. An ounce serving is about 12 to 18 almonds, 12 to 16 cashew nuts or 24 to 30 peanuts.

24/05/2015

Moderate Exercise During Pregnancy Helps The Baby's Brain Develop Much Better And Smarter:

Just 20 minutes of moderate exercise three times a week during pregnancy can boost the newborn`s brain development, according to a group of Canadian researchers. Women entering their second trimester were randomly assigned to either an exercise group that did 20 minutes of moderate-intensity cardiovascular exercise three times a week, or a sedentary group that did not exercise .
The brain activity of the newborns was analysed when they were between 8 and 12 days, using electroencephalography, which records the electrical activity of the brain. It involved placing 124 soft electrodes on the babies head to measure auditory memory based on the brain`s unconscious response to repeated and novel sounds. "Our results show that the babies born from the mothers who were physically active have a more mature cerebral activation, suggesting that their brains developed faster and better than the other group," noted the study author.
In the past, doctors had recommended pregnant women to rest, but now it is known that inactivity can cause numerous health problems. "While being sedentary increase the risks of suffering complications during pregnancy, being active can ease postpartum recovery, make pregnancy more comfortable and reduce the risk of obesity in the children".

To know more about Healthy pregnancy,contact

Sowkhya Ayurveda Speciality Clinic,
044 42059797, 044 42068686, 9841938588