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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 6pm

Nithra - Sleep Solutions

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Nithra - Sleep Solutions

We are proud to be India’s first free standing comprehensive center for Education, Training, Diagn

11/07/2025

Sleep is not a luxury. It is a foundation, of health, of healing, of being human.
At Nithra, we’ve spent the last 21 years helping people reclaim something so essential, yet so often overlooked. Every diagnosis, every sleep study, every conversation-we know it has the power to change lives. Because when you sleep better, you live better. 🌟

04/07/2025

These are the top sleep-related questions we’re Googling. Nearly half of India wakes up feeling tired according to research. Stay with us as we dive into the top concerns keeping India awake- starting with Sleep Apnea, one of the most overlooked sleep disorders.

02/07/2025

Nótt is the goddess of the night in Norse mythology, revered as the personification of nighttime. She is one of the ancient and primordial beings in the Norse cosmological order, associated with the deep, mysterious qualities of darkness and rest. Described as a dark and shadowy figure, Nótt rides across the sky in a chariot drawn by her horse, Hrímfaxi, whose name means "frost mane." As she travels, dew falls from Hrímfaxi's mane symbolizing the moisture of night.

As one of the celestial beings in Norse mythology, Nótt embodies the powerful and eternal presence of night, reminding the Norse people of the cyclical nature of existence and the ever-turning wheel of time.

01/07/2025

✨Most people don’t think of sleep as something to see a doctor about. But did you know untreated sleep issues can impact your heart, memory, weight, and even mental health?

✨This National Doctors’ Day, we celebrate the people who help others sleep better and live better.

21/06/2025

Yoga doesn’t just stretch your body - it quiets your mind, slows your breath, and welcomes better sleep. 🧘🏽‍♀️💤
This International Yoga Day, let’s embrace stillness- on and off the mat.

19/06/2025

Baku is a mythological figure in Japanese folklore, known as the "dream-eating creature." Often depicted as a supernatural, four-legged beast, the Baku is said to devour nightmares. According to legend, the Baku was created from the leftover parts of animals after the gods had finished creating the rest of the creatures. It is regarded as a protector against bad dreams and malevolent forces.

The concept of Baku is believed to have roots in Chinese folklore, where a similar creature called the mo was thought to ward off evil and illness. Over time, this figure was adopted and transformed in Japan into the Baku known today.

09/06/2025

One sheep… two sheep… still awake? Let’s try something better. 😴
Swipe to find out better ways to fall asleep!

05/06/2025

“Ever woken up and couldn’t move? 😵‍💫 That’s sleep paralysis.”
It can feel terrifying- like your body is frozen but your mind is wide awake. Here’s what it actually is and why it happens. 🧠💤

03/06/2025

Nithra Sleep Clinic featured in The Economic Times! 📰
"Yawn of a New Era: Corporate India has a Sleep Problem" - Dr. Ramakrishnan

We’re proud to share that Nithra Sleep Clinic was featured in The Economic Times, addressing Corporate India’s growing sleep crisis. According to research-

🛌 58% of Indian corporate professionals report poor sleep quality.
📖 Swipe to read the full article.

24/05/2025

✨Excited to announce about the SLEEPCON 2025, an Annual International Conference of Indian Sleep Disorders Association to be held from June 20 - 22, 2025. The Conference is organized by Indian Sleep Disorders Association (ISDA) and Nithra Institute of Sleep Sciences.

Swipe to see the agenda of Pre-Conference workshops, Scientific Program, and other registration details. Also, hurry up to avail pre-registration fee before 31st May. We hope to see you there! ✨

Registration here- https://isda.co.in/registration-panel/conferences/sleepcon-2025/

20/05/2025

When sharing a bed doesn’t help you share the rest- couples are turning to sleep divorce for a healthier night’s sleep. What do you think of it? Do you have any sleep strategies?

17/05/2025

During deep sleep, your body activates the parasympathetic nervous system, which slows your heart rate and lowers blood pressure- giving your cardiovascular system essential recovery time. Chronic sleep deprivation can disrupt this process, increasing the risk of hypertension. This World Hypertension Day, let sleep be your silent healer. ✨❤️💤🩺

Address

Chennai

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 6pm

Telephone

+914443502252

Website

http://www.nithra.com/

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