Nithra - Sleep Solutions

Nithra - Sleep Solutions We are proud to be India’s first free standing comprehensive center for Education, Training, Diagn

“On this auspicious occasion, may the divine blessings of Lord Ganesha bestow us with good sleep, healthy and a prospe...
27/08/2025

“On this auspicious occasion, may the divine blessings of Lord Ganesha bestow us with good sleep, healthy and a prosperous life.”

Big news! 🏆 Dr. Nagarajan Ramakrishnan has been recognized among South India’s Best Doctors 2025 by Outlook magazine in ...
21/08/2025

Big news! 🏆 Dr. Nagarajan Ramakrishnan has been recognized among South India’s Best Doctors 2025 by Outlook magazine in the field of Sleep Medicine!

Established Nithra Institute of Sleep Sciences in 2004 which is the first free standing comprehensive Sleep center in India — and India’s first American Board-Certified Sleep Medicine Specialist.

This award reminds us why we do what we do: helping every patient find better sleep and better health. Join us in congratulating Dr. Ramakrishnan! ❤️

ltjira is a creator god in the mythology of the Arrernte people of Central Australia, closely linked to the Dreamtime, t...
18/08/2025

ltjira is a creator god in the mythology of the Arrernte people of Central Australia, closely linked to the Dreamtime, the spiritual era in which ancestral beings shaped the land, its laws, and all forms of life.

In Australian Aboriginal culture, the Dreamtime is a beginning that never ends; it exists outside linear time and continues to influence the present. Dreams are seen as foundational to the creation of both the physical world and the moral structure of human existence.

According to tradition, Altjira, with his emu feet and red skin, formed the Earth and sky, created life, and then withdrew to the heavens, becoming a distant yet enduring presence in the spiritual landscape.

17/08/2025

Snack your way to better sleep🌙🥜🍒These fruits and nuts aren't just delicious but they naturally support your sleep-wake cycle. Swipe to find out what to eat for deep and restful sleep.

17/08/2025

Snack your way to better sleep🌙🥜🍒These fruits and nuts aren't just delicious but they naturally support your sleep-wake cycle. Swipe to find out what to eat for deep and restful sleep.



13/08/2025

Warm milk or tart cherry juice? What’s in your cup before bed? 🍵😴

12/08/2025

Do you know your sleep position can affect your health? Swipe to find out what your sleeping position reveals and how can you optimize a good sleep!

Drop in the comments below- what type of a sleeper are you? I am a Yearner Sleeper!

Tutu, the son of the goddess Neith, is an ancient Egyptian protective deity. Often depicted with the body of a lion and ...
11/08/2025

Tutu, the son of the goddess Neith, is an ancient Egyptian protective deity. Often depicted with the body of a lion and a serpent for a tail, Tutu embodies power, vigilance, and supernatural guardianship. He is revered as the protector of tombs and defender of the sleeping, warding off malevolent spirits and banishing bad dreams.

As a guardian deity, Tutu stands at the threshold between the world of the living and the realm of the dead, ensuring peace and safety during rest and in the afterlife.

Because caring for women and children means nurturing the heart of every home.💛 At Nithra, we understand that every stag...
05/08/2025

Because caring for women and children means nurturing the heart of every home.💛 At Nithra, we understand that every stage, whether it’s adolescence, motherhood, or menopause comes with unique needs. From hormone health to sleep, nutrition to emotional wellbeing, our team supports women with care that’s thoughtful and science-backed.

And for children, we help set the foundation early with healthy sleep habits, balanced nutrition, and developmental care that grows with them. 🌱
Health starts young. Care starts here.

Say hello to Ms. Hema Deenadayalan, our expert dietitian at Nithra. With her deep knowledge of clinical nutrition and a ...
03/08/2025

Say hello to Ms. Hema Deenadayalan, our expert dietitian at Nithra. With her deep knowledge of clinical nutrition and a passion for holistic health, Hema works closely with patients to create realistic, personalized diet plans that support better sleep, gut health, weight management, PCOS care, and more.

Fuel your sleep, nourish your life. 🥦💤 At Nithra’s Diet Clinic, food meets science to support better sleep, recovery, an...
01/08/2025

Fuel your sleep, nourish your life. 🥦💤 At Nithra’s Diet Clinic, food meets science to support better sleep, recovery, and overall well-being. We design solutions that work with your lifestyle, not against it.

Book a consultation or learn more at nithra.com/diet-clinic

Term of the week: Sleep Inertia 🧠💤That groggy, heavy feeling you get right after waking up? That’s sleep inertia- your b...
30/07/2025

Term of the week: Sleep Inertia 🧠💤
That groggy, heavy feeling you get right after waking up? That’s sleep inertia- your brain’s way of slowly shifting from sleep mode to awake mode. It usually lasts 15–60 minutes and can affect your mood, memory, and reaction time.

Address

Door # 29, Plot # 1997, J Block, 13th Main Road, , Annanagar,
Chennai
600040

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

Telephone

+914443502252

Website

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