Nithra - Sleep Solutions

Nithra - Sleep Solutions We are proud to be India’s first free standing comprehensive center for Education, Training, Diagn

Caer Ibormeith is a mystical figure in Irish mythology often associated with dreams and sleep, embodying the ethereal na...
17/09/2025

Caer Ibormeith is a mystical figure in Irish mythology often associated with dreams and sleep, embodying the ethereal nature of the Otherworld. As a daughter of a Sidhe king, she appears in the dream of the god Óengus, captivating him with her beauty and elusive presence. Bound by an enchantment, she spends one year as a swan and the next as a human, her form changing each Samhain (Celtic New Year),marking her as a liminal being tied to cycles of rest and rebirth.

Often regarded as a sleep goddess, Caer represents the power of dreams to enchant, reveal hidden truths, and guide destiny, bridging the conscious and unconscious realms with otherworldly grace.

Pink Noise = Better Sleep? 🎶Unlike harsh white noise, pink noise mimics natural rhythms-think rainfall, ocean waves, or ...
16/09/2025

Pink Noise = Better Sleep? 🎶
Unlike harsh white noise, pink noise mimics natural rhythms-think rainfall, ocean waves, or leaves swaying. It slows brain activity and helps you drift into deeper sleep. Have you ever slept to the sound of rain?

Did you know that nutritional deficiencies are a hidden cause of sleep problems?From iron & vitamin D to magnesium & B12...
08/09/2025

Did you know that nutritional deficiencies are a hidden cause of sleep problems?

From iron & vitamin D to magnesium & B12, lacking the right nutrients can make it harder to fall asleep, stay asleep, and wake up refreshed.

✨This Nutrition Week, let’s look at what our body might be missing. Which of these deficiencies surprised you most? Share below.

✨ Healthy Sleep Recipes! ✨As part of National Nutrition Week, Nithra is launching a special initiative – “Recipes for Sl...
07/09/2025

✨ Healthy Sleep Recipes! ✨

As part of National Nutrition Week, Nithra is launching a special initiative –
“Recipes for Sleep”. 🌙 We’re inviting you to share your healthy, sleep-friendly recipes that nurture both body and rest. The most thoughtful submissions will be featured in the upcoming Nithra Recipe Book, with full credit to the contributors. 📖 👩‍🍳

To participate-

🍒 Focus on wholesome, sleep-promoting ingredients
🥦 Keep it simple, healthy, and practical
💬 DM or Comment below: Recipe name, ingredients & preparation steps

Eat Right for a Better Life. Let’s cook up something nutritious together—for better sleep and brighter mornings! 🌸

Your Onam Sadhya doesn’t just fill the heart-it can help your sleep too! 🌸 Rice, banana, coconut, and payasam all carry ...
05/09/2025

Your Onam Sadhya doesn’t just fill the heart-it can help your sleep too! 🌸 Rice, banana, coconut, and payasam all carry nutrients that calm the body and prepare it for rest. Enjoy it in moderation for the best benefits. ✨🥥 🌼 🍛 🍌 🍃

Chuángshén, or Bed God, is a deity in Chinese folk religion who presides over the bedchamber. This divine figure is repr...
03/09/2025

Chuángshén, or Bed God, is a deity in Chinese folk religion who presides over the bedchamber. This divine figure is represented as a couple: Chuángmǔ (the "Bed Mother") and her husband, Chuánggōng (the "Bed Lord").

Together, they oversee all aspects of life associated with the bedroom, including sleep, sexual activity, conception and childbirth, recovery from illness, and general rest. Their role reflects the traditional Chinese belief in divine guardianship over intimate and vital aspects of daily life, particularly those linked to health, family, and reproduction.

“On this auspicious occasion, may the divine blessings of Lord Ganesha bestow us with good sleep, healthy and a prospe...
27/08/2025

“On this auspicious occasion, may the divine blessings of Lord Ganesha bestow us with good sleep, healthy and a prosperous life.”

Big news! 🏆 Dr. Nagarajan Ramakrishnan has been recognized among South India’s Best Doctors 2025 by Outlook magazine in ...
21/08/2025

Big news! 🏆 Dr. Nagarajan Ramakrishnan has been recognized among South India’s Best Doctors 2025 by Outlook magazine in the field of Sleep Medicine!

Established Nithra Institute of Sleep Sciences in 2004 which is the first free standing comprehensive Sleep center in India — and India’s first American Board-Certified Sleep Medicine Specialist.

This award reminds us why we do what we do: helping every patient find better sleep and better health. Join us in congratulating Dr. Ramakrishnan! ❤️

ltjira is a creator god in the mythology of the Arrernte people of Central Australia, closely linked to the Dreamtime, t...
18/08/2025

ltjira is a creator god in the mythology of the Arrernte people of Central Australia, closely linked to the Dreamtime, the spiritual era in which ancestral beings shaped the land, its laws, and all forms of life.

In Australian Aboriginal culture, the Dreamtime is a beginning that never ends; it exists outside linear time and continues to influence the present. Dreams are seen as foundational to the creation of both the physical world and the moral structure of human existence.

According to tradition, Altjira, with his emu feet and red skin, formed the Earth and sky, created life, and then withdrew to the heavens, becoming a distant yet enduring presence in the spiritual landscape.

17/08/2025

Snack your way to better sleep🌙🥜🍒These fruits and nuts aren't just delicious but they naturally support your sleep-wake cycle. Swipe to find out what to eat for deep and restful sleep.

17/08/2025

Snack your way to better sleep🌙🥜🍒These fruits and nuts aren't just delicious but they naturally support your sleep-wake cycle. Swipe to find out what to eat for deep and restful sleep.



13/08/2025

Warm milk or tart cherry juice? What’s in your cup before bed? 🍵😴

Address

Door # 29, Plot # 1997, J Block, 13th Main Road, , Annanagar
Chennai
600040

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

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+914443502252

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