Healthy Foods - Weight Management, Skin & customised Nutrition

06/09/2025

Wait! 🤚 Before you cook your next meal...
Are you sure your "healthy" cooking oil is actually safe? 😱
That shiny refined oil bottle in your kitchen might be the reason for stubborn weight gain and health issues. This video uncovers the shocking truth!
Learn the simple switch to traditional cold-pressed oils (மரச்செக்கு எண்ணெய்) for a healthier family. It's a game-changer!
Must-watch video! 👇

https://youtu.be/To2SXPf__3k?sub_confirmation=1

Share this with everyone you care about. Let's get healthy together! 💪

Are you sure the cooking oil in your kitchen is actually helping you stay healthy? You might be shocked to learn that the "heart-healthy," "vitamin-fortified...

21/08/2025

💡 DID YOU KNOW? The colors on your plate have a direct connection to your energy levels, immunity, and even how well you see at night.
It’s not just about eating healthy; it’s about eating smart. Most of us eat a diet of beige and browns, completely missing out on the powerhouse nutrients found in colorful foods.
Think of your plate as a painter's palette. Each color adds a different layer of protection and vitality to your body.
🔴 Red for immunity?
🟠 Orange for vision?
🟢 Green for... what?
The "Color Code" of health is simpler than you think! We've created a short, eye-opening video that explains exactly what your body is missing and how to fix it.
Ready to transform your health?
🎥 Click here to unlock the secrets of colorful eating!

Feeling tired all the time? Noticing issues like bleeding gums? The surprising reason might be the lack of 'color' on your plate! Yes, every vibrant fruit an...

28/02/2025

🧬 Can Genetics & Hormones Affect Your Weight? 🤔

Struggling with weight gain despite eating right? Your genes and hormones might be playing a bigger role than you think! Learn how insulin, leptin, cortisol, and metabolism impact obesity—and how to take control!

📌 Watch now: https://youtu.be/ZrdGNuJzZuA?si=znZPxer9MB8Sg8sI?sub_confirmation=1
📢 Share & Subscribe for more health insights!

Hi Viewers! How Genetics and Hormones Affect Obesity | The Science Behind Weight GainObesity is not just about diet and exercise—it’s deeply influenced by ...

28/02/2025

🔥 5 Foods That Melt Belly Fat—Fast! 🔥

Struggling with belly fat? The right foods can help you burn fat naturally! 🏋️‍♂️💪 In this video, I reveal 5 powerful fat-burning foods that boost metabolism, curb cravings, and keep you feeling full!

🥑🍵🥦 Want to know what they are? Watch now! ⬇️

📽️https://youtube.com/shorts/TiO8sn9N0p4?si=zV4vWnbTfgARkJLg?sub_confirmation=1

💬 Reply "CUSTOM PLAN" if you need a diet tailored just for you! 🚀

🔥 5 Foods That Melt Belly Fat—Fast! 🔥Struggling with stubborn belly fat? The secret isn’t just in the gym—it’s in your diet! Here are 5 powerful fat-burnin...

25/02/2025

🌯 Power-Packed Paneer Wrap – 25g Protein in 10 Mins! 💪🔥

Enjoy a quick, healthy, and protein-rich meal with this flavorful Paneer Bhurji Wrap! Perfect for fitness lovers, weight watchers, and busy schedules. Tasty, filling, and ready in minutes!

📌 Watch the full recipe now!

Paneer Bhurji Wrap – A Protein-Packed Meal in 10 Minutes! 🌯🔥Looking for a quick, healthy, and protein-rich meal? This Paneer Bhurji Wrap is the perfect cho...

11/02/2025

🌾 Power-Packed Multigrain Paratha! 🔥
Boost your meals with this nutritious, fiber-rich multigrain paratha! Watch the full recipe for nutritional info now!

29/01/2025

Hi Viewers!

🚀 Top 10 Nutrition Myths Busted! 🚀

Did you know carbs don’t actually make you fat? Or that detox diets are a myth? It’s time to separate fact from fiction! Learn the truth about nutrition and build a healthier life.

💡 Want to master holistic nutrition? Join our expert-led course today! 💪✨

📩 DM for details!

Top 10 Nutritional Myths Debunked!Nutrition is the foundation of wellness, yet so many myths mislead us! Whether it’s weight...

28/01/2025

Are you a food lover? That too home foods? Yes! Nutrition was always available at our kitchen and is the most simplest one that our body can accept easily to keep it healthy 💪.
Check out our new video on Idly made of traditional Brown rice.
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14/01/2025

🌾🌾ஆரோக்கியமும் ஐஸ்வர்யமும் பொங்கிட இனிய தைப்பொங்கல் நல்வாழ்த்துகள். 🌾🌾

02/01/2025

Hi viewers!
Start your day with a nutritious twist! Our health recipe series brings you wholesome South Indian delights, blending tradition with wellness.
Today’s feature is Millet Pongal, a light, protein-rich dish made with foxtail millet and moong dal, seasoned to perfection. Packed with fiber, essential nutrients, and healthy fats, this comforting meal keeps you energized and satiated.
Stay tuned for more guilt-free recipes, perfect for a healthy lifestyle!

01/01/2025

Wishing all a Happy and Prosperous New Year 2025.

#2025