24x7 Fitness Studio

24x7 Fitness Studio 24x7 Fitness studio is spread over 6000 sqft with certified trainers, physios and dietitian to take good care of your health and fitness.

Facilities at 24X7 Fitness Studio
Weight Training
Cardio
Sand Bag Training
Steam Bath
Aerobics
Power Yoga
Diet Counselling
Pain Relief Therapy

Let's get transformed at 24x7fitness studioWe know the world is full of choices. Thank you for choosing us! ...
13/12/2022

Let's get transformed at 24x7fitness studio

We know the world is full of choices. Thank you for choosing us!


03/08/2022

A huge part of losing weight is believing you can do it and realizing it’s not going to happen overnight.



Our Client Review.
31/07/2022

Our Client Review.


CONTEST POST ••Let's check your fitness quotient!!Unscramble the letters to find the right workout.Hints may help you to...
28/07/2022

CONTEST POST ••

Let's check your fitness quotient!!

Unscramble the letters to find the right workout.
Hints may help you to figure it out better!

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Comment below 👇

PAIN TODAY IS WIN TOMORROWFollow
27/07/2022

PAIN TODAY IS WIN TOMORROW

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Right way to do push - ups👉 Spine neutral👉 Core beaced👉 Class engaged👉 Neck ne utral👉 Elbows angledFollow ...
25/07/2022

Right way to do push - ups

👉 Spine neutral

👉 Core beaced

👉 Class engaged

👉 Neck ne utral

👉 Elbows angled

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Client Review.
23/07/2022

Client Review.


TIPS FOR weight loss?👉 Aim 0.5 to 1kg reduction👉 Make sure you are becomingstronger if not stronger at leastyour strengt...
22/07/2022

TIPS FOR weight loss?

👉 Aim 0.5 to 1kg reduction

👉 Make sure you are becoming
stronger if not stronger at least
your strength shouldn’t go
down of it’s going down then
you are loosing lot of lean
tissues

👉 fuel your body properly,
calorie deficit diet &
starvation is different

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If your bmi is normal doyou think you are fit ?Follow training
18/07/2022

If your bmi is normal do
you think you are fit ?

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training

Client Review.
16/07/2022

Client Review.

💪 I get asked about rest periods a lot. I generally prefer to keep rest periods shorter to maintain a better pump and in...
14/07/2022

💪 I get asked about rest periods a lot. I generally prefer to keep rest periods shorter to maintain a better pump and increase metabolic stress, but if you're really trying to get stronger, extending your rest period can drastically help. Overall, as long as you feel 100% ready for your next set, you've probably rested long enough

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Address

2 Floor , Ramaniyam Isha Blk 1, Thoraipakkam, 11, Old Mahabalipuram Road, Custom Colony , Shanthi Nagar
Chennai
600097

Opening Hours

Monday 5:30am - 10:30pm
Tuesday 5:30am - 10:30pm
Wednesday 5:30am - 10:30pm
Thursday 5:30am - 10:30pm
Friday 5:30am - 10:30pm
Saturday 5:30am - 10:30pm
Sunday 9am - 1pm

Telephone

+918489000222

Website

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