Dr Rufus Ortho Clinic

06/12/2023

27/11/2023

😴 Sleep is the golden chain that ties health & our bodies together 😴

Did you know mild exercising before sleep can increase the quality and amount of sleep ?

Insomnia - Persistent problems falling and staying asleep.
Insomnia cases are related to :
° Poor sleeping habits.
° Chronic illness.
° Anxiety & Depression.
° Lack of exercise.
° Certain Medication.

“We have solid evidence that exercise does, in fact, help you fall asleep more quickly and improves sleep quality,” says Charlene Gamaldo, M.D. , medical director of Johns Hopkins Center for Sleep at Howard County General Hospital.

08/11/2023

RADIOLOGY is the key to
identify what's wrong with internal functions of your body!

#2023

20/10/2023

OSTEOPOROSIS is a progressive bone disease that weakens the bone and increases the risk of fracture. It is a SILENT DISEASE Because bone loss occurs without symptoms.

RISK FACTORS :
*Women & post menopausal women
*Smoking
*Alcohol
*Calcium and vitamin D deficiency
*Sedentary lifestyle

Build strong bones🦴 for a fracture free future!