The Shanta Ayurveda Hospital

02/10/2025

✨ On Gandhi Jayanti, we remember the power of simplicity and balance. Ayurveda too follows this path — gentle, natural healing rooted in harmony with life. 🌿

Your first step towards Wellness begins here
📞 +91 - 96000 89190
📍 23 A, North Boag Road, T. Nagar, Chennai - 600 017
🌐 www.theshantaayuvedahospital.com

02/10/2025

✨ This Dussehra, let’s move beyond burning effigies — and burn away stress, toxins, and imbalance within. Ayurveda helps you embrace true victory: harmony of body, mind, and spirit. 🌿

Your first step towards Wellness begins here
📞 +91 - 96000 89190
📍 23 A, North Boag Road, T. Nagar, Chennai - 600 017
🌐 www.theshantaayuvedahospital.com

01/10/2025

✨ This Ayudha Pooja, let’s not only honor the tools we use but also the most important instrument of all — our body. Ayurveda helps you cleanse, restore, and maintain balance for lasting wellness. 🌿

Your first step towards Wellness begins here
📞 +91 - 96000 89190
📍 23 A, North Boag Road, T. Nagar, Chennai - 600 017
🌐 www.theshantaayuvedahospital.com

30/09/2025

It’s Okay to Reach Out
Mental health often goes unspoken, hidden behind busy schedules and the pressure to
appear strong. Stress, anxiety, and emotional fatigue are not weaknesses; they are
signals that the body and mind need care.
Ayurveda views mental wellbeing as inseparable from physical health. Imbalances in
diet, sleep, and lifestyle affect the mind just as much as the body. Practices such as
meditation, pranayama, herbal support, and mindful living restore clarity, balance
emotions, and build resilience.
Seeking support—whether from family, professionals, or holistic systems like
Ayurveda—is a sign of strength, not failure. Just as we heal the body when it is injured,
the mind deserves the same attention and compassion.
At Shanta Ayurveda Hospital, we encourage open conversations around mental health.
Reaching out is the first step toward true healing

Your first step towards Wellness begins here
📞 +91 - 96000 89190
📍 23 A, NORTH BOAG ROAD, T. NAGAR, CHENNAI - 600 017
🌐 www.theshantaayuvedahospital.com

27/09/2025

Long hours at the desk, endless deadlines, skipped meals, and poor posture—this is the reality of many corporate lives. Over time, it adds up to back pain, anxiety, digestive troubles, and burnout. What we call “normal” work stress is, in fact, the early signs of imbalance.
Ayurveda offers practical solutions for restoring balance without stepping away from your career. Simple practices like mindful breathing at your desk, eating warm and nourishing meals on time, and stretching during breaks can protect you from long-term harm. Herbal therapies, personalized diets, and detoxifying routines such as Panchakarma further strengthen resilience and keep both body and mind agile.
At Shanta Ayurveda Hospital, we believe productivity and health should go hand in hand. Your career should build your future—not break your wellbeing.
Your first step towards Wellness begins here
📞 +91 - 96000 89190
📍 23 A, NORTH BOAG ROAD, T. NAGAR, CHENNAI - 600 017
🌐 www.theshantaayuvedahospital.com

27/09/2025

26/09/2025

Your Body Gave Birth. Don’t Treat Recovery Like an Afterthought.
Pregnancy and childbirth are profound transformations. Yet, once the baby arrives, attention often shifts entirely to the newborn, leaving the mother’s recovery overlooked.
Ayurveda views this period—called Sutika Kala—as one of the most critical phases of a woman’s life. This is when the body is vulnerable, digestion is delicate, and emotional balance is easily disrupted. Ignoring proper care can lead to long-term health challenges such as fatigue, joint pain, digestive issues, and emotional imbalances.
Ayurveda offers a comprehensive approach: nourishing foods that rebuild strength, herbal therapies that restore balance, and practices like abhyanga (oil massage) to calm the body and mind. The goal is not just physical recovery but complete rejuvenation.
At Shanta Ayurveda Hospital, we believe that a mother’s healing is as important as her child’s care. Recovery is not an afterthought; it is the foundation for long-term wellness.
Your first step towards Wellness begins here
📞 +91 - 96000 89190
📍 23 A, NORTH BOAG ROAD, T. NAGAR, CHENNAI - 600 017
🌐 www.theshantaayuvedahospital.com

23/09/2025

🌿 National Ayurveda Day 🌿
Today, we celebrate the timeless science of life — Ayurveda.
A tradition that has guided generations towards balance, healing, and harmony with nature.
In a world rushing forward, Ayurveda reminds us to pause, breathe, and rediscover wellness from within.
It’s not just treatment — it’s a way of living.
✨ This National Ayurveda Day, let’s honour our roots and embrace the wisdom that keeps body, mind, and soul in sync.
Your first step towards Wellness begins here
📞 +91 - 96000 89190
📍 23 A, NORTH BOAG ROAD, T. NAGAR, CHENNAI - 600 017
🌐 www.theshantaayuvedahospital.com

22/09/2025

Your Kitchen Heals: Everyday Ayurveda in Action
Ayurveda teaches that food is not just fuel; it is medicine. Many of the remedies we look
for outside are already present in our kitchens. Common spices like turmeric, cumin,
ginger, and coriander carry powerful healing properties that balance the body and mind.
Turmeric supports immunity and reduces inflammation, cumin aids digestion, ginger
improves circulation and relieves nausea, while coriander cools the system and helps
detoxify. These are not exotic cures; they are everyday ingredients that quietly support
wellbeing.
By understanding their baenefits and using them intentionally, meals become more than
nourishment—they become a form of daily care. Ayurveda reminds us that small,
consistent choices matter. The kitchen can serve as your first pharmacy, offering
simple, natural support for common health concerns.
At Shanta Ayurveda Hospital, we encourage patients to embrace these principles in
their lifestyle. True healing begins with the way we eat and the awareness we bring to
what is on our plate.

Your first step towards Wellness begins here
📞 +91 - 96000 89190
📍 23 A, NORTH BOAG ROAD, T. NAGAR, CHENNAI - 600 017
🌐 www.theshantaayuvedahospital.com

18/09/2025

Brahma Muhurta: The Hour of Clarity
Ayurveda identifies the time just before sunrise as Brahma Muhurta, a period of stillness
and clarity. It is considered the ideal time for practices that nurture the mind and body,
such as meditation, yoga, and quiet reflection.
During this window, usually 90 minutes before dawn, the mind is naturally calm and
receptive. The atmosphere is fresh, free from distractions, and rich in subtle energy.
Starting your day in this state can improve focus, balance emotions, and strengthen
memory.
Instead of beginning the morning in a rush, Ayurveda encourages rising early to connect
with this rhythm of nature. This simple shift can set the tone for a more balanced and
intentional day.
At Shanta Ayurveda Hospital, we believe that true wellness begins with aligning your
lifestyle to natural cycles. Embracing Brahma Muhurta is a small but powerful step in
that direction

our first step towards Wellness begins here
📞 +91 - 96000 89190
📍 23 A, NORTH BOAG ROAD, T. NAGAR, CHENNAI - 600 017
🌐 www.theshantaayuvedahospital.com

05/09/2025

🌸 Wishing you wellness, joy & prosperity this Onam! 🌿✨
Happy Onam from Shanta Ayurveda Hospital 🌼
Your first step towards Wellness begins here
📞 +91 - 96000 89190
📍 23 A, North Boag Road, T. Nagar, Chennai - 600 017
🌐 www.theshantaayuvedahospital.com

15/08/2025

This Independence Day, let’s celebrate freedom not just as a nation, but also in our health.
Choose Ayurveda, choose wellness, choose the freedom to live pain-free and balanced. 🌿✨

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