136.1 Yoga & Wellness Academy

136.1 Yoga & Wellness Academy After all, we believe Yoga is for everyone. At 136.1, we believe Yoga is for everyone.
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No matter your age or fitness level, at 136.1 Yoga and Wellness Academy, youโ€™ll find an ideal yoga class that will inspire, balance, and refresh you long after you step off the mat. It is our mission to honor and embrace each member's search for personal growth, well being, and fulfillment by offering the highest quality yoga classes to people of all ages and from all walks of life.

23/03/2026

Animal Flow
Discover. Move. Flow

led by Kaaviyan
on 28th March 2026, Saturday 6.45pm.

Join me at 136.1 Yoga Academy on the Animal Flow session, a beginner-friendly, 90 min immersive experience designed to help everyone move better, build strength, and improve mobility.

Explore movement the way your body is meant to. Animal Flow is a ground-based movement practice inspired by animal movements.

Perfect for beginners of any fitness level!

Conducted by Kaaviyan, Regional Leader of Animal Flow for Chennai.

๐Ÿ“ฉ DM to know more & join the flow

๐ˆ๐ง๐ฏ๐ž๐ฌ๐ญ๐ฆ๐ž๐ง๐ญ: 499 INR
๐ƒ๐š๐ญ๐ž: 28th March (Saturday) 2026
๐“๐ข๐ฆ๐ž: 06.45 pm - 08.15 pm
๐•๐ž๐ง๐ฎ๐ž: 136.1 Yoga & Wellness Academy, TTK Road, Alwarpet

โš ๏ธ To register or know more, Call or What's App us on +91 98840 71361 OR +91 98840 51361. ๐Ÿ“ฑ โ˜Ž๏ธ
# mobility

....๐‘๐š๐ฆ ๐๐š๐ฏ๐š๐ฆ๐ข, the birthday celebration of Lord Rama. He is the 7th Avatara or Incarnation of Lord Vishnu. ๐Ÿน ๐ŸšฉHe is kno...
23/03/2026

....๐‘๐š๐ฆ ๐๐š๐ฏ๐š๐ฆ๐ข, the birthday celebration of Lord Rama. He is the 7th Avatara or Incarnation of Lord Vishnu. ๐Ÿน ๐Ÿšฉ

He is known as "๐Œ๐š๐ซ๐ฒ๐š๐๐š ๐๐ฎ๐ซ๐ฎ๐ฌ๐ก๐จ๐ญ๐ญ๐š๐ฆ ๐๐ฎ๐ซ๐ฎ๐ฌ๐กโ€, Rama was a perfect personality who lived within the limits and precepts of the Vedic tradition and discipline. He represents the ideal of uncompromising goodness.

Join us to celebrate ๐‘๐š๐ฆ ๐๐š๐ฏ๐š๐ฆ๐ข, with special chanting, kirtan, havan & meditative experience. ๐Ÿ™‚

๐ƒ๐š๐ญ๐ž: 27th March (Fri) 2026

๐“๐ข๐ฆ๐ข๐ง๐ : 6.00 pm โ€“ 7.30 pm

๐ƒ๐ซ๐ž๐ฌ๐ฌ ๐‚๐จ๐๐ž: Blue (Optional)

๐•๐ž๐ง๐ฎ๐ž: 136.1 Yoga & Wellness Academy

๐Ž๐ฉ๐ž๐ง ๐ญ๐จ ๐€๐ฅ๐ฅ. ๐Ÿ˜Š

Looking forward to your company with your friends and family members.

For more details call us OR Whatsapp on +91 98840 71361 OR +91 98840 51361 to know more. !!! ๐Ÿ“ฑ ๐Ÿ’ฌ ๐Ÿ˜Š

Thank You & Regards
Team 136.1 Yoga & Wellness Academy

Animal FlowDiscover. Move. Flowled by Kaaviyanon 28th March 2026*,*Saturday 6.45pm.Join me at 136.1 Yoga Academy on th...
21/03/2026

Animal Flow
Discover. Move. Flow

led by Kaaviyan
on 28th March 2026*,*Saturday 6.45pm.

Join me at 136.1 Yoga Academy on the Animal Flow session, a beginner-friendly, 90 min immersive experience designed to help everyone move better, build strength, and improve mobility.

Explore movement the way your body is meant to. Animal Flow is a ground-based movement practice inspired by animal movements.

Perfect for beginners of any fitness level!

Conducted by Kaaviyan, Regional Leader of Animal Flow for Chennai.

๐Ÿ“ฉ DM to know more & join the flow

๐ˆ๐ง๐ฏ๐ž๐ฌ๐ญ๐ฆ๐ž๐ง๐ญ: 499 INR
๐ƒ๐š๐ญ๐ž: 28th March (Saturday) 2026
๐“๐ข๐ฆ๐ž: 06.45 pm - 08.15 pm
๐•๐ž๐ง๐ฎ๐ž: 136.1 Yoga & Wellness Academy, TTK Road, Alwarpet

โš ๏ธ To register or know more, Call or What's App us on +91 98840 71361 OR +91 98840 51361. ๐Ÿ“ฑ โ˜Ž๏ธ
# mobility

19/03/2026

Stay patient, stay consistent. ๐ŸงŽ๐Ÿผ๐ŸงŽ๐Ÿฝโ€โ™€๏ธ
Practice is the journey, not the destination. โœจ
Practice Yoga with Chennai's best Instructors.

For more details call us or Whatsapp on +91 98840 71361 OR +91 98840 51361 to know more. !!! ๐Ÿ“ฑ โ˜Ž๏ธ ๐Ÿ’ฌ ๐Ÿ˜Š
โค๏ธ

17/03/2026

Try this Flow and let us know your attempt by tagging us... ๐Ÿ’ช๐Ÿป๐Ÿ’ฅ๐Ÿ”ฅ
Practice is the journey, not the destination. โœจ
Practice Yoga with Chennai's best Instructors.

For more details call us or Whatsapp on +91 98840 71361 OR +91 98840 51361 to know more. !!! ๐Ÿ“ฑ โ˜Ž๏ธ ๐Ÿ’ฌ ๐Ÿ˜Š
โค๏ธ

17/03/2026

Happy Birthday Rashmi ๐Ÿฅณ ๐Ÿฅณ Wishing you continued health, happiness, and inspiration in the year ahead.๐Ÿฅณ๐ŸŽ‰๐ŸŽŠ๐Ÿฌ๐ŸŽ‚
birthdayboy birthdaycelebration love birthdayparty instagood celebration birthdaygifts birthdayfun birthdaydecoration happy birthdayvibes birthdaygift instagram birthdaysurprise cake birthdays happybirthdaytoyou stayhome chennai viralpost congratulations family party specialgifts

...Come fall in love with your body through Yoga this March 2026 ! ๐Ÿง˜๐Ÿปโ€โ™€๏ธ ๐Ÿง˜๐Ÿปโ€โ™‚๏ธRecharge your health & wellness journey wi...
16/03/2026

...Come fall in love with your body through Yoga this March 2026 ! ๐Ÿง˜๐Ÿปโ€โ™€๏ธ ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ

Recharge your health & wellness journey with the transformative power of yoga. ๐Ÿ’ช๐Ÿฝ ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ ๐Ÿง˜๐Ÿปโ€โ™€๏ธ

Welcome to the month of February 2026! ๐ŸŒŸ

Walk in for a Trial Class & Amazing Offers โ€“ don't miss out! ๐Ÿ˜Š

๐Ÿ“ž For more details, call or WhatsApp us at:
+91 98840 71361 or +91 98840 51361 ๐Ÿ’ฌ๐Ÿ“ฑโ˜Ž๏ธ
chennai chennaisuperkings india fitness health mindfulness pranayama mediation sivanandayoga satyanandayoga yogalove yogaeverydamnday everybodyyoga body mind soul happiness practise yogainchennai yogastudioinchennai yogastudio

14/03/2026

...Glimpses from Saturday Special Class - Pilates Core & Posture Reset led by Shyama .yoga ๐ŸŒŸ โœจ ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ ๐Ÿง˜๐Ÿผ

Elevate your health & wellness journey with the transformative power of yoga. ๐Ÿ’ช๐Ÿฝ ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ ๐Ÿง˜๐Ÿปโ€โ™€๏ธ

For regular classes, exciting offers, and other details call us or WhatsApp on +91 98840 71361 OR +91 98840 51361 to know more. !!! ๐Ÿ“ฑ โ˜Ž๏ธ ๐Ÿ’ฌ ๐Ÿ˜Š

11/03/2026

..These arenโ€™t just workouts โ€” theyโ€™re transformations. Yoga has helped thousands regain peace, flexibility, and daily joy.

Practice Yoga with Chennai's best Instructors.

For more details call us or Whatsapp on +91 98840 71361 OR +91 98840 51361 to know more. !!! ๐Ÿ“ฑ โ˜Ž๏ธ ๐Ÿ’ฌ ๐Ÿ˜Š

10/03/2026

Planks challenges your core. Movement takes them to the next level.๐Ÿ™‡๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿป๐Ÿ’ฅ

Practice is the journey, not the destination. โœจ
Practice Yoga with Chennai's best Instructors.

For more details call us or Whatsapp on +91 98840 71361 OR +91 98840 51361 to know more. !!! ๐Ÿ“ฑ โ˜Ž๏ธ ๐Ÿ’ฌ ๐Ÿ˜Š
โค๏ธ

09/03/2026

...True yoga is self-mastery and serene wisdom more than just flexibility, it awakens clarity and peace within.

Practice Yoga with Chennai's best Instructors.

For more details call us or Whatsapp on +91 98840 71361 OR +91 98840 51361 to know more. !!! ๐Ÿ“ฑ โ˜Ž๏ธ ๐Ÿ’ฌ ๐Ÿ˜Š

Address

329 Ttk Road, Alwarpet, Demonte Colony
Chennai
600018

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 6am - 8:30pm
Sunday 8am - 7:30pm

Telephone

+919884031361

Website

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At 136.1, we believe Yoga is for everyone. It is our mission to honor and embrace each member's search for personal growth, well being, and fulfillment by offering the highest quality yoga classes to people of all ages and from all walks of life.

We offer Group Yoga Classes | Yoga Training | Yoga Therapy | 200 hrs Yoga TTC (RYT Certified) | Yoga Workshop & Courses | Yoga Retreat | Corporate Yoga | One On One Yoga Session | Private Yoga Session | Pre-Natal & Post-Natal Yoga |