136.1 Yoga & Wellness Academy

136.1 Yoga & Wellness Academy After all, we believe Yoga is for everyone. At 136.1, we believe Yoga is for everyone.
(311)

No matter your age or fitness level, at 136.1 Yoga and Wellness Academy, you’ll find an ideal yoga class that will inspire, balance, and refresh you long after you step off the mat. It is our mission to honor and embrace each member's search for personal growth, well being, and fulfillment by offering the highest quality yoga classes to people of all ages and from all walks of life.

...Slow down, soften, surrender. Yin Yoga is where stillness becomes healing and silence becomes strength. ✨
11/05/2026

...Slow down, soften, surrender. Yin Yoga is where stillness becomes healing and silence becomes strength. ✨

10/05/2026

Challenge your balance and core strength with this flow 🔥
Slow down, stay steady, and let every movement build control from the inside out. Balance isn’t just physical — it’s focus, stability, and strength working together.
Hold your center. Trust your body. Flow with intention. ✨
For more details call us or Whatsapp on +91 98840 71361 OR +91 98840 51361 to know more. !!! 📱 ☎️ 💬 😊

✨🌿Experience the Yin Yoga & Sound Therapy Session this Saturday, May 16th 2026 @ 6:30 PM - 7:30 PM led by Rati Rao.🌿✨In ...
09/05/2026

✨🌿Experience the Yin Yoga & Sound Therapy Session this Saturday, May 16th 2026 @ 6:30 PM - 7:30 PM led by Rati Rao.🌿✨

In Yin Yoga, the body is invited into stillness—not through force, but through surrender. As the muscles soften and the breath deepens, the nervous system begins to slow down, creating space for restoration, awareness, and inner balance.

Combined with the healing vibrations of Sound Therapy, this practice becomes a deeply nourishing journey inward.

The gentle resonance of sound works through the body and mind, helping to release tension, quiet mental chatter, and bring the entire system into a state of harmony. As you rest in long-held Yin postures, the frequencies guide you into deeper relaxation and presence.

This session is an invitation to pause from the rush of everyday life.
To soften.
To breathe.
To reconnect with yourself through stillness, sound, and awareness.

Allow the body to rest.
Allow the mind to settle.
Allow healing to unfold naturally from within.

𝐃𝐚𝐭𝐞 & 𝐓𝐢𝐦𝐞:

📅 16th May 2026 (Saturday)
⏰ 6:30 PM – 7:30 PM (60-Minute session)
🧘‍♀️ Led by Rati Rao

Investment :

750 INR

𝐕𝐞𝐧𝐮𝐞 : 📍 136.1 Yoga & Wellness Academy, TTK Rd, Alwarpet

⚠️ To register or know more, Call or What'sApp us on +91 98840 71361 OR +91 98840 51361. 📱 ☎️

Come fall in love with your body through yoga this May 2026 ! 🧘🏻‍♀️ 🧘🏻‍♂️Recharge your health & wellness journey with th...
07/05/2026

Come fall in love with your body through yoga this May 2026 ! 🧘🏻‍♀️ 🧘🏻‍♂️

Recharge your health & wellness journey with the transformative power of yoga. 💪🏽 🧘🏻‍♂️ 🧘🏻‍♀️

Walk in for a Trial Class & Amazing Offers – don't miss out! 😊

📞 For more details, call or WhatsApp us at:
+91 98840 71361 or +91 98840 51361 💬📱☎️
, , , , and

...We 136.1 Yoga & Wellness Academy, understand that you are running busy in this modern life, but the universal stateme...
02/05/2026

...We 136.1 Yoga & Wellness Academy, understand that you are running busy in this modern life, but the universal statement is that "Health is Wealth."

We advise you to give yourself an hour of fitness every day with our Unlimited Yoga Classes.

To be fit & healthy, it is to learn the Ancient Yoga Practices in this modern world.

With our trial class, we invite you to grab our International Yoga Day Offer.

Connect us at +91 98840 71361 OR +91 98840 51361.

See you soon at 136.1 Yoga & Wellness Academy.

02/05/2026

✨Our 200 Hours Yoga Teacher Training Course at 136.1 Yoga & Wellness Academy has come to a beautiful close, and our hearts are full. Over these weeks, we’ve witnessed dedication, transformation, discipline, and deep inner growth in every single participant. ✨

From morning practices to moments of stillness, from learning anatomy to embracing the philosophy of yoga — each step has shaped not just skilled teachers, but more aware and grounded individuals.

The farewell day was a celebration of this journey — filled with gratitude, smiles, and a few emotional goodbyes. Watching our students step forward with confidence and purpose is the greatest reward for us as a studio. Thanks to our teachers Regeesh Vattakandy & Mrinali Madhukar

To our incredible graduates — this is just the beginning. Carry your practice, your knowledge, and your light into the world. 🌿

We are proud of you. We are grateful for you.

Until we meet again on the mat. 🙏

...Love Yoga? Why Not Teach It Too! Become a 200 - Hours Yoga Alliance Certified Teacher. 🧘‍♂️ 🧘‍♀️ It’s your time to tu...
02/05/2026

...Love Yoga? Why Not Teach It Too! Become a 200 - Hours Yoga Alliance Certified Teacher. 🧘‍♂️ 🧘‍♀️ It’s your time to turn passion into purpose. 💫

Call or WhatsApp us for more details on +91 98840 71361 OR 98840 51361.

29/04/2026

...Glimpses of 200 hrs Yoga Teacher Training Course Certified by Yoga Alliance (Day 25) at 136.1 Yoga & Wellness Academy, Chennai.🧎🏽‍♂️🧎🏽‍♀️

For more details on the upcoming 200 hrs TTC, call or What'sApp us on +91 98840 71361 or +91 98840 51361 to know more. !!!

"The best teachers are those who show you where to look, but don't tell you what to see."
Teacher Training
YogaTTC


25/04/2026

...Glimpses from Saturday Special Class - Yin Yoga Workshop led by Regeesh 🌟 ✨ 🧘🏻‍♂️ 🧘🏼

Elevate your health & wellness journey with the transformative power of yoga. 💪🏽 🧘🏻‍♂️ 🧘🏻‍♀️

For regular classes, exciting offers, and other details call us or WhatsApp on +91 98840 71361 OR +91 98840 51361 to know more. !!! 📱 ☎️ 💬 😊

24/04/2026

...Glimpses of 200 hrs Yoga Teacher Training Course Certified by Yoga Alliance (Day 19) at 136.1 Yoga & Wellness Academy, Chennai.🧎🏽‍♂️🧎🏽‍♀️

For more details on the upcoming 200 hrs TTC, call or What'sApp us on +91 98840 71361 or +91 98840 51361 to know more. !!!

"The best teachers are those who show you where to look, but don't tell you what to see."
Teacher Training
YogaTTC


23/04/2026

...Elevate your health & wellness journey with the transformative power of yoga. 💪🏽 🧘🏻‍♂️ 🧘🏻‍♀️

Practice Yoga with Chennai's best Instructors.

For more details call us or Whatsapp on +91 98840 71361 OR +91 98840 51361 to know more. !!! 📱 ☎️ 💬 😊

Address

329 Ttk Road, Alwarpet, Demonte Colony
Chennai
600018

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 6am - 8:30pm
Sunday 8am - 7:30pm

Telephone

+919884031361

Website

Alerts

Be the first to know and let us send you an email when 136.1 Yoga & Wellness Academy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to 136.1 Yoga & Wellness Academy:

Shortcuts

Share

Category