What are the opening hours?

Monday 6am - 8:30pm Tuesday 6am - 8:30pm Wednesday 6am - 8:30pm Thursday 6am - 8:30pm Friday 6am - 8:30pm Saturday 6am - 8:30pm Sunday 8am - 7:30pm

136.1 Yoga Studio

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136.1 Yoga Studio

After all, we believe Yoga is for everyone. At 136.1, we believe Yoga is for everyone.
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No matter your age or fitness level, at 136.1 Yoga and Wellness Academy, you’ll find an ideal yoga class that will inspire, balance, and refresh you long after you step off the mat. It is our mission to honor and embrace each member's search for personal growth, well being, and fulfillment by offering the highest quality yoga classes to people of all ages and from all walks of life.

08/09/2025

Anahata - Awakening the Love Inside You
"Heart Chakra Healing workshop with Singing Bowl"
led by Gaanarupini

Date : 13th September, Saturday 2025

Time : 6.35 PM to 7.35 PM

The heart chakra, Anahata, is the center of love, compassion, and empathy. When balanced, it radiates warmth and kindness. Healing the heart chakra involves releasing emotional blockages, fostering self-love, and cultivating meaningful relationships. Through this sound healing session you can awaken the love within, promoting emotional well-being and a deeper connection to yourself and others.

Healing Through the Chakra Special Class details

𝐈𝐧𝐯𝐞𝐬𝐭𝐦𝐞𝐧𝐭: 599 INR

𝐃𝐚𝐭𝐞: 13th Sep (Saturday) 2025

𝐓𝐢𝐦𝐞: 06.35pm - 07.35pm

𝐕𝐞𝐧𝐮𝐞: 136.1 Yoga & Wellness Academy, TTK Road, Alwarpet

⚠️ To register or know more, Call or What'sApp us on +91 98840 31361 OR +91 98840 71361. 📱 ☎️

05/09/2025

.... Story of Onam (Legend of Mahabali) - Happy Onam 🙂 🏵 🌸 🌼 🪷

Onam is the national festival of Kerala. Legend has it that Mahabali, the mythical beloved king of Kerala, visits his his kingdom (Kerala) once a year.

Mahabali, a devotee of Lord Vishnu, was the son of Virochan and the grandson of Prahalad. He was a righteous and charitable man and treated all his people equally. There was no poverty, crime, or cruelty during his rule. Despite Mahabali being a demon king, the state was at its most glorious phase, and his people adored him. People of the kingdom were happy, and they loved their king.

Mahabali’s fame grew with each passing day, which enraged the devas. The Deva king Indra felt threatened by the aura of Mahabali and approached Lord Vishnu to put the king in his place. Afraid of losing power, they begged Lord Vishnu to aid them in stopping Mahabali.

As a result, Lord Vishnu in his Vamana Avatar (a Brahmin avatar, the fifth avatar of Vishnu) visited Mahabali, who was doing yagna for Lord Vishnu’s grace. Upon seeing the poor Brahmin boy, Mahabali asked what he desired. The boy responded that he needed land, which could be covered in three steps. Mahabali granted the boy’s wish. The dwarf-sized Vamana suddenly grew into the skies and covered the earth with his first step and the heavens with his second.

Mahabali then realised that it was no ordinary boy before him but Lord Vishnu himself. Seeing that there was no more land left, then asked him for a place to put his third step. King Mahabali requested Vamana to put his third step on his head, and Vamana sent him to Pathala (netherworld) with his third step.

But this made Lord Vishnu happy, and he was pleased by his devotion and generosity. Lord Vishnu blessed King Mahabali he would be able to visit his kingdom (Kerala) once a year.

That's why people of Kerala celebrate this Onam festival as the homecoming day of their beloved king Mahabali.

29/08/2025

Animal Flow
led by Kaaviyan
on 6th September 2025, Saturday, 6.35pm

Animal Flow is a ground-based movement practice inspired by animal movements.

It helps you build strength, improve mobility, and move with more freedom, no equipment needed. It's just you and the ground.

Perfect for beginners of any fitness level!

Conducted by Kaaviyan, Regional Leader of Animal Flow for Chennai.

📩 DM to know more & join the flow

𝐈𝐧𝐯𝐞𝐬𝐭𝐦𝐞𝐧𝐭: 599 INR

𝐃𝐚𝐭𝐞: 6th September (Saturday) 2025

𝐓𝐢𝐦𝐞: 06.35 pm - 07.35 pm

𝐕𝐞𝐧𝐮𝐞: 136.1 Yoga & Wellness Academy, TTK Road, Alwarpet

⚠️ To register or know more, Call or What's App us on +91 98840 71361 OR +91 98840 51361. 📱 ☎️

Address

329 Ttk Road, Alwarpet, Demonte Colony
Chennai
600018

Opening Hours

Monday	6am - 8:30pm
Tuesday	6am - 8:30pm
Wednesday	6am - 8:30pm
Thursday	6am - 8:30pm
Friday	6am - 8:30pm
Saturday	6am - 8:30pm
Sunday	8am - 7:30pm

Telephone

+919884031361

Website

https://www.136point1yoga.com/

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At 136.1, we believe Yoga is for everyone. It is our mission to honor and embrace each member's search for personal growth, well being, and fulfillment by offering the highest quality yoga classes to people of all ages and from all walks of life.