East West Integrative Medicine Center

05/02/2015

Indian Diabetes Awareness Program

Join in the 3- Day Diabetes Awareness Program for FREE. This special program is designed by East West IMC to empower people with Diabetes. It will help to restore health, gain more energy, have better focus, take control of life and reverse diabetes.

http://www.eastwestimc.com/diabetes-awareness-program.aspx

Use the Coupon Code: EWIMC3DP to avail the service for FREE

For Queries and General Information,
Contact: support@eastwestimc.com

27/01/2014

Stress is a Killer!
Top 4 Tips To Turn Off Stress

1. Self Body Scan: Start with your toes and work up to your head and neck.
Be sure to include your arms and hands.
Notice how you feel in your body. Do you feel tense, relaxed, calm or anxious?
Take your time and see how much you can soften any tense feelings.
The more that you do this, the more in tune with your body/mind you'll become
and relaxing will be easier and you will be a powerful self healer.

2. Focus Your Breath: Sit or lay down on your back comfortably.
Tune into your breath as it goes in your nose to your lungs and abdomen and out again. Imagine the tension going out with each exhalation. When you notice your mind wandering, return to focusing on your breath.

3. Repeat Mantras: Sit quietly and close your eyes. Repeat aloud or silently inside, a mantra or Power Word such as "Om".
Do this for at least 15 minutes per day to start.

4. Use Guided Imagery: Imagine a liquid gold light or a soothing waterfall
washing away tension from your body and mind. You may wish to visit
this site http://www.thegracelight.com/gracelight.html

22/01/2014

Eat All The Potatoes That You Want
And Not Gain Weight!

The potato has been unfairly judged.

Your body is very efficient and regulates the use
of carbohydrates that you get from starch.
It's the extra oils, butter and other dairy products
that are smothered on that promote weight gain
and susceptibility to other diseases like diabetes.

21/01/2014

The old adage 'an apple a day keeps the doctor away' may be a silly rhyme you heard as a kid, but you might be surprised to learn of apples' serious health benefits.

19/01/2014

pg 16 Starch Solution by Dr McDougall...

"In 2002, the World Health Organization published as report explaining that the shift toward refined foods, foods of animal origin (meat and dairy products), and increased fats was behind the global epidemics of obesity, DIABETES, and cardiovascular disease.

The report predicted that by 2020 two-thirds of the global burden of disease will be attributable "to chronic noncommunicable diseases, most of them strongly associated with diet."

We are becoming more and more aware of our food these days...which is a good thing....diet is a huge predictor of health. Go further and meditate, do yoga, and seek Mother Natures gifts of natural supplements- herbals...TAKE BACK CONTROL OVER YOUR HEALTH...OVER YOUR LIFE!

12/01/2014

Turmeric- just one of nature’s medicinal gifts!
*Curcumin an active principle of turmeric, provides nephro protective action in diabetic patients
*It helps in reduction of blood glucose and increase plasma insulin
*It prevents diabetes induced oxidative stress and protects the kidneys from oxidative damage caused by diabetes

Add it to all of your cooking that you can!

11/01/2014

Check out this Oil-Free Cilantro Hummus Recipe- link below:

07/01/2014

Meditation is another key component for gaining control and reversing your Type II Diabetes.

Join the 21 Day Reverse Your Diabetes Challenge Go to http://www.indiandiabetesawareness.com Watch the Webcast Recording with Dr McDougall at http://www.indi...

06/01/2014

And yes! Anyone can join the Challenge! The cuisine was designed for Indians but is easy to adapt for Western tastes and ingredients available in your area.
www.indiandiabetesawareness.com

06/01/2014

Dr Pillai has created a specialized meditation to access your Inner Physician and get control of your blood glucose levels. Join the 21 Day Challenge and receive it as part of the program. Sign Up Now at:
http://www.indiandiabetesawareness.com/ida_program.php

05/01/2014

"Steam-fry" for Your Health
Why cook with harmful oils when you can "steam-fry"?
Use water or vegetable stock in place of oil or other fat when sauteing. Start by heating a small amount of water or stock in the cooking vessel and then add ingredients to be sautéed. Small amounts of additional liquid may need to be added throughout cooking. The trick is to wait until food starts to stick to the pan before you add liquid. It is important not to add too much liquid at one time because this will create too much steam which will compromise flavors and textures.

04/01/2014

Master Biju shows us the "Vakrasanam" asana that alleviates spinal stress,massages internal organs and improves circulation to the liver, kidneys and pancreas. This is just one of the poses recommended in the 21 Day Challenge program.