Yoghita Wellness Academy

09/03/2020

Utkatasana or chair pose builds strength in both the upper and lower body.

08/03/2020

Surya Namaskar is getting highly popular with the name of Sun Salutation all over the world. It is prominent because it is called the 'King of Yoga' by great yo

08/03/2020

Happy women's day to all beautiful women out there!!!

Artwork by my daughter Kavya

06/12/2019

Fresh flax seed Eye pillows arrived!! Made by the tribal women of Nilgiris...in
Use it on your eyes while in Savasana for complete relaxation. Even if u r not a yoga practitioner, use it on your eyes anytime to feel completely relaxed..

08/10/2019

Happy Vijayadasami to all

21/08/2019

Halasana (Plough pose)

Benefits:-

- Calms the brain.
- Stimulates the abdominal organs and the thyroid gland.
- Stretches the shoulders and spine.
- Helps relieve the symptoms of menopause.
- Reduces stress and fatigue.
- Therapeutic for backache, headache, infertility, insomnia,
sinusitis.

06/08/2019

Cute image for suryanamaskar - sun salutations!

26/07/2019

Using a bolster for restorative yoga poses....

23/07/2019

Simple movements targeting the nerves in the arms and legs

Your yoga practice can be a therapeutic tool for pain management and prevention. Try this gentle sequence to target your nerves and protect their signaling powers.

17/07/2019

Utkatasana (Chair pose)

Benefits:-

- Strengthens the ankles, thighs, calves, and spine
- Stretches shoulders and chest
- Stimulates the abdominal organs, diaphragm, and heart
- Reduces flat feet

16/07/2019

Pranams to all Gurus on this auspicious day!