Health N Wellness-Beauty Frm Inside

22/05/2025

Your glow-up routine just got easier 💫 Biotin, vitamin C & collagen—all in one tablet to support your hair, skin & nails.

📸Amway Business Owner

14/05/2025

12/05/2025

13/04/2025

Improve more fresh ,whole,raw foods in your everyday meal.

19/03/2025

19/03/2025

🌍🌍🌍Confined to serve.

19/03/2025

DO NOT EAT THESE. Discard immediately if you recognize any of these in yours or a loved one’s kitchen. It’s the easiest act of love you can do for them today.

A French study in PLOS Medicine examined the impact of emulsifiers—food additives used to improve texture and extend shelf life—on cancer risk.

Researchers analyzed data from 92,000 adults over nearly 7 years and found that certain emulsifiers significantly increased cancer risk:

Mono & diglycerides of fatty acids (E471)—found in processed baked goods, margarine, and ice cream—were linked to:
15% higher risk of overall cancer
24% higher risk of breast cancer
46% higher risk of prostate cancer

Carrageenan (E407 & E407a)—a thickening agent in dairy alternatives, deli meats, and plant-based products—was linked to:
32% higher risk of breast cancer.

Cancer is complex and multifactorial, but one thing is certain: the food we eat plays a massive role in shaping our long-term health. Cutting out ultra-processed foods and focusing on whole, nutrient-dense foods is one of the most powerful steps you can take to reduce disease risk.

Thank you to my friend Food Babe for this image + bringing awareness to this critical issue. Don't miss our podcast conversation, airing soon!

01/02/2025

If You Exercise, Don't Forget About Gut Health

Athletes are known to have a greater diversity of gut bacteria than sedentary individuals, partly due to high protein intake and exercise induced increases in creatine kinase. This suggests that both diet and exercise are drivers of gut biodiversity.

During bouts of intense exercise as much as 80% of the blood in your GI tract is diverted or transferred to muscles.

Intense exercise temporarily increases inflammation which increases permeability of intestinal barriers and allows various toxins and pathogens to enter the blood stream more easily. This can result in increased susceptibility to infection, poor sleep, GI distress, allergies, and reduced recovery and performance.

Intense regular exercise provides numerous benefits, but make sure to eat a varied, nutrient rich diet high in fiber to provide adequate antioxidants and promote a diverse gut environment.

15/01/2025

Want a remedy for when you’re feeling sluggish after the holidays? Detox naturally with herbs!

Make an infusion: Steep 1-3 tbsp of herbs in boiling water for 15-60 mins, strain, and sip.

Here are some herbs to consider:

• Ginger – Boosts digestion & detoxification.
• Milk Thistle – Supports liver health.
• Dandelion – Promotes bile production to flush toxins.
• Aloe Vera – Aids digestion & soothes inflammation.

The holidays are a marathon. To finish strong, you gotta treat your body in ways that support health & allow for rest, repair & relaxation. ⠀⠀⠀⠀⠀⠀⠀ ​​​​​​​​​​​​​​​​
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23/12/2024

21 days of Guthealth Reset Program.

Reverse illness to wellness.

Anything is possible,start the new journey towards good health.

Message for more details.

23/12/2024

Give the gift of glowing skin this year! ✨🎁

is the ultimate self-care treat when it comes to hydrating, soothing, and nourishing your skin 😍 Perfect for spreading holiday cheer to someone special or adding healthy beauty to your own skincare routine! 🌟